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View Full Version : Look at this guy's squat and DL form



IronFist
04-05-2005, 05:07 PM
http://maxbm.net/max_deadlift_425.WMV
http://maxbm.net/max_squat_parallel_300.WMV

Ouch.

Note to beginners: That's NOT what it's supposed to look like, even on a PR attempt.

Ford Prefect
04-06-2005, 06:44 AM
Holy mother of god! If you listen closely, you can hear the disks rupturing... Lift safe. Sure you can lift more with poor form sometimes, but it just isn't worth the risk.

Chief Fox
04-06-2005, 09:01 AM
WOW!, I always try to look at the ceiling when doing DLs or squats. It helps me to keep my back arched and in proper form.

fa_jing
04-06-2005, 10:29 AM
hah. That DL would be disqualified for hitching.