I just did some cardio!!!!!!!!

[IronFist]

I just ran one mile without stopping.

Who's proud of me? :D

[Vash]

I just ran one mile without stopping.

Who's proud of me? :D


. . . I call bull****.

:eek:

:D

[BibitClerus]

im proud man
its awesome
just like this one time when i kissed a girl in the mouth

i know its tough on us
but if we keep this up
we might just do it...
CHANGE THE ROTATION OF THE WORLD

:)

i believe

[Vash]

im proud man
its awesome
just like this one time when i kissed a girl in the mouth

. . . I call bull**** again.

:eek:

:D

[BibitClerus]

wich part?
the girl?
the mouth?
or the cardio?

:D

[BibitClerus]

poem, ok

fiery force
drive the hand of the fine
lady intercourse
she i believe is mine

prometheus buddy of men
gave us fire
burn desire
fist goes cardio
i score higher

world east
now is west
none resist
my love nest

top north
now called south
this is sort
of stuff that comes out of my mouth


i think its a great poem

[BibitClerus]

shadow of alter-ego
i tahnk you my amigo
may our days be others
and i have no more bad vertigo

change the sun from the place
where it spins
let start a whole new maze
this paradigm shifts todays
time will be recorded
i am amazed
iron fist now runs and plays
cardio games and skill displays


im so good at peoms

[IronFist]

A haiku about dutch ovens I wrote:

F.art beneath the sheets
I pull them over your head
I laugh as you gag

[IronFist]

No guys seriously I swear I ran a mile. It was pretty hard but I did it. My friend ran it with me.

[BibitClerus]

yeah man, i believe you.

even though this phenomena is hard to be proven scientificly
* it cannot be reproduced under controlled conditions
* it cannot be measured by our senses
* there is no consensus of its truth
* it leaves no traces
* imaginary friends are a well studied mental disorder

[Liokault]

I find this hard to belive.

Iron fist has no friends!

[BibitClerus]

well i like metal
so maybe im one of his friends?

but i havent been taking acid AND/OR running today

[Mo Lung]

I just ran one mile without stopping.How long do you think it'll take to put the weight back on?

[Akhilleus]

He did indeed do it guys...It was at a social gathering we had at my place...I saw him do it, as did several others...here is a pic of the party as proof...

[Chief Fox]

Ran a mile. That's great. So where did you run it? On a track, trail, street? Do you think you might make running a part of your regular workout? Were you dying to finish? So what was it like?

[Reggie1]

The REAL question is--how long did it take?

[Oso]

i thought the rule was 'got video?'.

congratulations.

[FatherDog]

Congratulations, IF. How much weight did you lose?

[Akhilleus]

The link you were trying to post behind "without stopping" doesn't seem to be working...

:D

Sorry that was lame...

[David Jamieson]

go run another mile dude.

then run a couple

then get yourself up to 3

then to 5

did you find a place to hide the drugs and that's when you stopped running from those cops? :D

[stubbs]

that wet stuff on your skin is called sweat incase you were wondering :D

was this a one off or are you going to keep it up now?
________
Yamaha radian (http://www.cyclechaos.com/wiki/Yamaha_Radian)

[IronFist]

Ran a mile. That's great. So where did you run it? On a track, trail, street? Do you think you might make running a part of your regular workout? Were you dying to finish? So what was it like?

Sidewalk.

Maybe.

Yes.

Hard, but not too bad. My lower back was sore at the end. I think I was was leaning too far forward. I'll have my gf check my posture. She's been in two marathons and thinks 5 miles is a good warmup :eek:

[IronFist]

The REAL question is--how long did it take?

Dunno. Probably about 10 minutes. My watch with a stopwatch had the battery die so I couldn't time it.

Two years ago I ran 1 mile in 10 minutes and 1.8 miles in 18 minutes, so 10 minutes per mile seems to be my time.

[Chief Fox]

Sidewalk.

Maybe.

Yes.

Hard, but not too bad. My lower back was sore at the end. I think I was was leaning too far forward. I'll have my gf check my posture. She's been in two marathons and thinks 5 miles is a good warmup :eek:
Just a couple comments.

Concrete is probably the hardest surface you can run on. It can be murder on your joints if you run on it too much. I'd recommend running on a different surface if you can. I do most of my runs on trails. It's a softer surface and it keeps your mind busy avoiding rocks and tree roots so you don't think about how hard you're breathing.

Making running a part of your routine is great. I think running really provides a great fitness base for all other activities.

Dying to finish when you start is normal. It's like paying dues. It will all pay off in a few weeks. Try to visualize a cleansing process.

Lower back pain is also normal when you're starting out. It takes a different kind of strength to stabilize your core while you run. This will also pass in a few weeks. Having your GF check your form isn't a bad idea either.

10 minute mile is very good. don't worry so much about time for now. Don't even take a watch. Your goal for now should be able to complete your run. In a month or so you can start trying to improve your time.

Stretch, stretch, stretch. Calves, Quads, Hamstrings, hip flexors and IT bands after every run.

Get a good pair of running shoes. They're worth it. I go to a specialty running store for my shoes. They put me on a treadmil and evaluated how my foot naturally falls when running and then made sure that I had the best type of shoe for the way I run. It's made a big difference for me.

Hope this helps. Good Luck.

[IronFist]

Thanks.

123

[rubthebuddha]

so 10 minutes per mile seems to be my time. i thought that was called "jogging." :confused: :eek: ;) :D

you still haven't fessed up about your weight loss. i'm guessing you probably ate three of those 1 lb. hungry man dindins when you got home, but that's just a conservative estimate.

[IronFist]

Ha. I did it again just now. w00t!

<pant>

[_William_]

Good work, Ironfist