View Full Version : rattan Ring training: is it safe?
humblewarrior
08-18-2000, 12:26 AM
Can it cause permanent damage to your arms, elbows, and hands?
Steeeve
08-18-2000, 12:44 AM
Humble no problem with the ratten ring ....if you have some bruise put Dit da jow that's it
humblewarrior
08-18-2000, 12:45 AM
should you use dit da jow or iron palm liniment?
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