stubbs
05-15-2005, 04:02 AM
My left knee pops quite a bit and feels 'funny' compared to my right knee. I've found that when I slightly tense my left calf and hamstring both my knees feel exactly the same and when I straighten it it doesn't pop. I think that from an old rugby injury, I overstretched my left hamstring and it never fully repaired. I reckon if I can tighten it slightly and balance out the calf muscle (it's very slightly smaller compared to the right) this should fix or at least help my problem.
I'm trying to decide whether or not I want to pay ?45 (US$83) a month for gym membership. If I do, single leg extensions, single leg curls, and single calf raises should help out.
If I don't then I've got to come up with something I can do at home. I might buy some kettlebells. If I do, I'll try single straight leg deadlifts. I'd probably put a bench behind me so I can rest the leg I'm not working on so that my hips and back stay square. I'll probably also try pistols with a calf raise at the top of the exercise. Bootstrappers might help too (http://www.trainforstrength.com/ex-2.shtml)
Does anyone else have any suggestions for evening out my hamstrings without any equipment other than freeweights?
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I'm trying to decide whether or not I want to pay ?45 (US$83) a month for gym membership. If I do, single leg extensions, single leg curls, and single calf raises should help out.
If I don't then I've got to come up with something I can do at home. I might buy some kettlebells. If I do, I'll try single straight leg deadlifts. I'd probably put a bench behind me so I can rest the leg I'm not working on so that my hips and back stay square. I'll probably also try pistols with a calf raise at the top of the exercise. Bootstrappers might help too (http://www.trainforstrength.com/ex-2.shtml)
Does anyone else have any suggestions for evening out my hamstrings without any equipment other than freeweights?
________
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