Infrazael
05-20-2005, 11:57 AM
Hi everyone, I would like to get some feedback. I have finally figured out a training routine for myself, after trying out various different routines.
If you think I should improve my time or the way I do it, feel free to put in any thoughts. I'm mostly training to prepare for fights and self-defense. I am not a performer, as I practice my kung fu purely for the purposes of combat, not giving a show to others (however if my Sifu does want me to do any forms for performance, I will gladly do it).
I am not currently in class, therefore this is my routine for practicing at home 7 days a week. When I get back to class my rountine will have to change.
Anyways, here is my schedule
Mondays --
40 knuckle diving-pushups, 20 knuckle pushups, 20 finger pushups.
100 crunches
80 roundhouse kicks, 80 side kicks, 80 front push kicks.
200 Fan Jongs with 10-pound dumbells, 300 Fan Jongs empty-handed.
Tuesday --
1 hour 15 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 15 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
1 hour of jogging.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Wednesday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Thursday --
40 knuckle diving-pushups, 20 knuckle pushups, 20 finger pushups.
100 crunches
80 roundhouse kicks, 80 side kicks, 80 front push kicks.
200 Fan Jongs with 10-pound dumbells, 300 Fan Jongs empty-handed.
Friday --
1 hour 15 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 15 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
1 hour of jogging.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Saturday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Sunday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Now, you may see that form practice is not PART of my actual, written routine, but I will go over them throughout the week when I have spare time, like do them in sets of 2-3 when I have small breaks between homework, TV, etc, etc. So I do go over my forms, not neglect them.
Thanks alot for any input.
If you think I should improve my time or the way I do it, feel free to put in any thoughts. I'm mostly training to prepare for fights and self-defense. I am not a performer, as I practice my kung fu purely for the purposes of combat, not giving a show to others (however if my Sifu does want me to do any forms for performance, I will gladly do it).
I am not currently in class, therefore this is my routine for practicing at home 7 days a week. When I get back to class my rountine will have to change.
Anyways, here is my schedule
Mondays --
40 knuckle diving-pushups, 20 knuckle pushups, 20 finger pushups.
100 crunches
80 roundhouse kicks, 80 side kicks, 80 front push kicks.
200 Fan Jongs with 10-pound dumbells, 300 Fan Jongs empty-handed.
Tuesday --
1 hour 15 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 15 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
1 hour of jogging.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Wednesday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Thursday --
40 knuckle diving-pushups, 20 knuckle pushups, 20 finger pushups.
100 crunches
80 roundhouse kicks, 80 side kicks, 80 front push kicks.
200 Fan Jongs with 10-pound dumbells, 300 Fan Jongs empty-handed.
Friday --
1 hour 15 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 15 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
1 hour of jogging.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Saturday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Sunday--
1 hour 30 minutes of heavy bagwork -- counts as part of forearm conditioning. I mostly use CLF techniques of the 10 seeds and practice various combinations/drills on the heavy back I have in my back yard.
1 hour 30 minutes of applications, techniques, and drills. These include parts of forms broken down and practiced individually, specific combinations taught to me by Sifu, and other drills.
50 knuckle pushups, 50 crunches, 15 minutes of stance training.
Now, you may see that form practice is not PART of my actual, written routine, but I will go over them throughout the week when I have spare time, like do them in sets of 2-3 when I have small breaks between homework, TV, etc, etc. So I do go over my forms, not neglect them.
Thanks alot for any input.