A good bodyweight routine [Archive] - Kung Fu Magazine Forums

View Full Version : A good bodyweight routine

Normski

06-06-2005, 11:19 AM

HI ,
I was wondering if anybody knew of a good bodyweight routine or good
martial art warm up routine or both..........................!!!!!!!!!!!!!!!!!!!!

regards Normski

SevenStar

06-06-2005, 03:49 PM