FooFighter
07-26-2005, 04:32 AM
Any members located in the New York City area, would you be interested in attending a seminar or workshop covering CST and Rmax basic in August 2005? How much would you pay to attend a two day seminar?
I am testing the waters before I commit myself or others I have in mind for the first CST worshop in NYC. Oh yeah, I almost forgot, if you have any questions about what would be covered in the seminar, please feel free to ask.
Here is what will be presented at my workshop.
1. Active recovery methods
2. Joint strength and mobility in 6 degrees of freedom
3. Selective tension methods for optimal performance
4. Performance breathing
5. Clubbell basics
6. Tension releasing exercises
7. Myofascial release techniques
8. Dynamic flexibility
9. Biomechnical exercises for flow state
10. Discovering kinetic tension chains and removing them or using it against your opponent.
11. ETC
Yours in CST,
Bao
BaoTran@CSTCoach.com
PS: information on CST please go to www.clubbell.tv If you want a list of references, recommendations, and comments about my coaching skills and ability, I can send it to you upon request. I am very confident that people will enjoy what I have to offer. I am looking foward sharing my experience of helping martial artists and athletes learning to discover their flow through breathing, movement, and structure.
I am testing the waters before I commit myself or others I have in mind for the first CST worshop in NYC. Oh yeah, I almost forgot, if you have any questions about what would be covered in the seminar, please feel free to ask.
Here is what will be presented at my workshop.
1. Active recovery methods
2. Joint strength and mobility in 6 degrees of freedom
3. Selective tension methods for optimal performance
4. Performance breathing
5. Clubbell basics
6. Tension releasing exercises
7. Myofascial release techniques
8. Dynamic flexibility
9. Biomechnical exercises for flow state
10. Discovering kinetic tension chains and removing them or using it against your opponent.
11. ETC
Yours in CST,
Bao
BaoTran@CSTCoach.com
PS: information on CST please go to www.clubbell.tv If you want a list of references, recommendations, and comments about my coaching skills and ability, I can send it to you upon request. I am very confident that people will enjoy what I have to offer. I am looking foward sharing my experience of helping martial artists and athletes learning to discover their flow through breathing, movement, and structure.