myst8ry0
08-03-2005, 12:09 AM
Hi. This is my first post :)
Im 14 turning 15 September 9th and am planning to start Sanshou. Im trying to prepare my body to be able to take a beating and survive. However, I recently sustained a rotator cuff injury on my right arm so I am unable to do any excercises with it. Please look through my workouts and see if there is anything else I should to prepare my body. (I do not have access to a gym and am only using my own body weight)
Workout 1:
10 sets x 20 Leg Raises (in between each set i hold an elbow planche for 30 sec. and then continue into the next set)
50 Twisting Crunches
5 sets x 10 Left handed pushups
50 crunches (with legs straight and off the ground)
Workout 2:
10 sets x 10 Squats
5 sets x 20 Standing calf raises
3 sets x 60 second wall sits
Workout 3:
10 sets x 20 Twisting Leg Raises
10 sets x 10 second Supermans
50 Twisting crunches
I only do workouts when I dont feel sore and alternate between sets. Any comments are greatly appreciated.
Im 14 turning 15 September 9th and am planning to start Sanshou. Im trying to prepare my body to be able to take a beating and survive. However, I recently sustained a rotator cuff injury on my right arm so I am unable to do any excercises with it. Please look through my workouts and see if there is anything else I should to prepare my body. (I do not have access to a gym and am only using my own body weight)
Workout 1:
10 sets x 20 Leg Raises (in between each set i hold an elbow planche for 30 sec. and then continue into the next set)
50 Twisting Crunches
5 sets x 10 Left handed pushups
50 crunches (with legs straight and off the ground)
Workout 2:
10 sets x 10 Squats
5 sets x 20 Standing calf raises
3 sets x 60 second wall sits
Workout 3:
10 sets x 20 Twisting Leg Raises
10 sets x 10 second Supermans
50 Twisting crunches
I only do workouts when I dont feel sore and alternate between sets. Any comments are greatly appreciated.