Charles Staley Article on T Nation...

[Neo]

saw this via his newsletter.

Charles Staley Article (http://www.t-nation.com/readTopic.do%3Bjsessionid%3DFB45093FBB38B04FBC10FF 0D78EC5A9D.hydra?id=731656)

Could some of you more experienced guys give your opinions please, at first glance it seems a short workout each day, but now wondering?

[ShaolinTiger00]

It is the same theory of Crossfit, who in my opinion have a better way of expressing it.

check out their website.

[Neo]

Yeah, I kind of felt that as well... :confused: