The good old fashion way

[Hwarang]

Hi, im new to this forum but i have been reading the magazine for some time now though and I find it VERY GOOD its probably the best out there, any way i was wondering if any of you could tell me about the really good old style traditional training methods, and how to do them and how to make your own training devices and weapons.
Thanks!!

[Hephaestus]

Every style has its own training methods for specific attributes associated with the style.
You're going to have to be more specific. :)

[hazhardy]

as far as strength goes, if u want old school www.undergroundstrengthcoach.com

but as far as p!ssing about with old school methods goes,,,, they sound and look rad, but don't really do the job.
6 months ago i was the same as you, but i was directed to joe deFranco's site, which was the better option than building roman chairs and 10 foot wooden poles with spikes beneath aka the iron monkey film...lol

so yeah, they're fun and look cool, but if u ACTUALLY want to benefit, then there's better options
hza

[bodhitree]

Sit in a good horse stance (feet streight forward, back streight, and low due to knees being pushed out to the side) for as long as you possibly can. then do the same to your other stances.

[Oso]

lol, funny, undergroundstrengthcoach uses the porn model for subscriptions...i bet he's making a killing. smart.