FooFighter
10-02-2005, 08:28 AM
My Top Favorite Hands, Wrist, Forearm specific strength training devices:
1. Captain of Crush Grippers
http://www6.mailordercentral.com/ironmind/products.asp?dept=8.
This is probably the cheapest start for serious hand, wrist, and forearms strength conditioning program. God! How I wished I knew about this device when I was in my teens!
2. The Wrist/forearm Roller with a thick handle bar. A Bruce Lee's favorite. Cheap, pratical, and you can use progressive loading. Example: http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254. You can made your own, but this one right here is way too expensive. There are probably cheaper yet effective ones in the market.
3. Kettlebells www.dragondoorpublishing.com Expensive and specialized item
4. Clubbells.
www.clubbell.tv Expensive and specialized item.
5. Formulators. Expensive and specialized item.
http://www.theformulator.com/index.html
For me, an athlete's true strength is judge by what he can generate with his hands. It is vital for a martial artist to develop his kung fu grip. <wink> How strong are your hands?
1. Captain of Crush Grippers
http://www6.mailordercentral.com/ironmind/products.asp?dept=8.
This is probably the cheapest start for serious hand, wrist, and forearms strength conditioning program. God! How I wished I knew about this device when I was in my teens!
2. The Wrist/forearm Roller with a thick handle bar. A Bruce Lee's favorite. Cheap, pratical, and you can use progressive loading. Example: http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254. You can made your own, but this one right here is way too expensive. There are probably cheaper yet effective ones in the market.
3. Kettlebells www.dragondoorpublishing.com Expensive and specialized item
4. Clubbells.
www.clubbell.tv Expensive and specialized item.
5. Formulators. Expensive and specialized item.
http://www.theformulator.com/index.html
For me, an athlete's true strength is judge by what he can generate with his hands. It is vital for a martial artist to develop his kung fu grip. <wink> How strong are your hands?