Jin
02-09-2001, 10:10 PM
hi there
Just wonder if there r any instruction tapes out there about long spear training..and Is it advisable to use bench press bar?(45lb)( i could not find the long spear anywhere in edmonton ,canada)..
thank you for your help
;)
Just wonder if there r any instruction tapes out there about long spear training..and Is it advisable to use bench press bar?(45lb)( i could not find the long spear anywhere in edmonton ,canada)..
thank you for your help
;)