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chaiwai
11-12-2005, 08:48 AM
Here is an article for those of you who can't touch your toes.
I got this article yesterday. I been doing it last night. The amzing part about it is no that it improved my flexibility. But rather, the fact that I am not sore today.
Enjoy.
http://www.elasticsteel.com/prv7preschal.html

HearWa
11-13-2005, 10:18 AM
Elastic steel strikes again...

Chanwa
11-16-2005, 09:09 AM
My hands are just fine.

Chanwa
11-22-2005, 11:45 AM
It's an interesting concept though, to mess around with the calves like that.

gwa sow
11-23-2005, 10:45 AM
anyone have any comments on the elastic steel program?

johnyk
11-24-2005, 11:09 AM
Only good things about the program,
compact, to the point, clear.
the elastic band snapped after few weeks of use,
they mailed me a stronger one right back.