bean
01-06-2006, 10:31 AM
just a quck question....
i think i pulled my hamstring in class last night, i say think because the pain is alot higher than when i have done this previously i.e. it is concentrated directly below my backside, does any one know what is the best treatment i.e. heat/cold/rest etc.
It happened after i had stretched, all i was doing was moving to sit on the floor (lame!) got the 'burn' instantly (extreme cramp?) and carried on tentatively (sp?) for the rest of the class. Still hurts today and really want to train tomorrow....
any help would be appreciated
i think i pulled my hamstring in class last night, i say think because the pain is alot higher than when i have done this previously i.e. it is concentrated directly below my backside, does any one know what is the best treatment i.e. heat/cold/rest etc.
It happened after i had stretched, all i was doing was moving to sit on the floor (lame!) got the 'burn' instantly (extreme cramp?) and carried on tentatively (sp?) for the rest of the class. Still hurts today and really want to train tomorrow....
any help would be appreciated