Qigong Help Please

[FANWOO]

hello, most of my training has been in very hard styles. i would like to learn some form of basic qigong or meditation that would help develop my internal power,and yet simple enough to learn on my own as i do not have a qigong or meditation school near me. does anyone know how to help me ? :) :o
respectfully, peter

[David Jamieson]

many qigongs can be learned from videos dvds etc.

they are exercises like any other. I can't speak to the quality of instruction on all dvds, but if there are open questions, i imagine you can get in contact with anyone who produces such items.

meditation is even simpler to learn.

it's the practice that takes the time.

[SPJ]

Each style has its own breathing exercise.

In general, a lot of people like the eight brocade or Ba Duan Jing. There are a lot of videos on that subject.

cheers.

:)