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CareBear
05-17-2006, 04:04 PM
ok here goze.

The person that have taut me. a long time ago told me that this is the way to do it, but recently I read a few books and stuff and just want to make sure i have it right.

Your tongue against the back of your teeth where the fleshy part start at the top of you mouth.(hope that made sence), then you breath in thru your nose down to your dan tian (pro wrong spelling I hope not) and out thru your mouth.

Is that right?
thanks