Dale Dugas
08-19-2006, 05:43 AM
For anyone interested in learning Jiulong Baguazhang.
SINGLE AND DOUBLE PALM CHANGES OF NINE DRAGON BAGUAZHANG
Master Instructor: Dr. John Painter
Date(s): September 15 - 17, 2006
Starting time(s): 9:00 AM Saturday / 9:00 AM Sunday
The Core of all Baguazhang skills in Circle walking is derived from the methods know as palm changes. These exercises do more than allow a person to change directions swiftly, they produce a powerful flexible core capable of both taking (recieving blows) and giving (striking with) tremendous force. Dr. Painter introduces the two methods know as the single and double palm changes of Nine Dragon Baguazhang using the powerful Dragon Rolling The Pearl Posture in this two day program. You will learn the health benefits and correct methods of training as well as basic applications for self-defense as used in these tactics. Come discover why Dr. Painter has been called by Black Belt Magazine, "One of the most sought after instructors in America!!"
PLUS A BONUS THREE-HOUR FRIDAY NIGHT WORKSHOP **FREE** FOR THOSE SIGNING FOR THE WEEKEND, OR AVAILABLE AS A SEPARATE PURCHASE FOR THOSE WISHING JUST TO ATTEND FRIDAY EVENING - -
Yi Xin Gong Quan Intention / Heart Boxing Skill
Master Instructor: Dr. John Painter
Date(s): September 15, 2006
Starting time(s): 7:00 PM Friday evening
Learn the Li family method of turning standing forms into true internal power. Zhan Zhuang or post standing has become a buzz word in Chinese internal martial arts. Many people are doing standing exercises but do not really understand why or how these exercises are supposed to work or how they can be used in health or martial applications. Dr. Painter has devoted 28 years to researching the methods of Li, Long-dao's Yi-Xin-Gong-Quan (Intention, heart boxing) derived from master Wang, Xian-Jai's Yiquan teachings.
This is the Li family version updated through the latest physiological and psychological research. Dr. Painter will show you exactly how to produce whole body power through standing and moving exercises that evolve into spontaneous energy forms. You will learn how to understand correct structure and how to produce real Fa-jin (pulsing force) for martial arts practice. Confusing terms and principles from the internal classics will be explained in clear concise understandable language.
Early-bird registration to 09/10/06
Weekend workshop with FREE Friday night workshop: $220
Friday night workshop ONLY: $75.00
Late registration (09/11/06 - 09/14/06)
Weekend workshop with FREE Friday night workshop: $260
Friday night workshop ONLY: $150.00
Walk-in registration
Weekend workshop with FREE Friday night workshop: $300
Friday night workshop ONLY: $195.00
http://www.americansocietyofinternalarts.org/continuingeducation/continuingeducation.html
SINGLE AND DOUBLE PALM CHANGES OF NINE DRAGON BAGUAZHANG
Master Instructor: Dr. John Painter
Date(s): September 15 - 17, 2006
Starting time(s): 9:00 AM Saturday / 9:00 AM Sunday
The Core of all Baguazhang skills in Circle walking is derived from the methods know as palm changes. These exercises do more than allow a person to change directions swiftly, they produce a powerful flexible core capable of both taking (recieving blows) and giving (striking with) tremendous force. Dr. Painter introduces the two methods know as the single and double palm changes of Nine Dragon Baguazhang using the powerful Dragon Rolling The Pearl Posture in this two day program. You will learn the health benefits and correct methods of training as well as basic applications for self-defense as used in these tactics. Come discover why Dr. Painter has been called by Black Belt Magazine, "One of the most sought after instructors in America!!"
PLUS A BONUS THREE-HOUR FRIDAY NIGHT WORKSHOP **FREE** FOR THOSE SIGNING FOR THE WEEKEND, OR AVAILABLE AS A SEPARATE PURCHASE FOR THOSE WISHING JUST TO ATTEND FRIDAY EVENING - -
Yi Xin Gong Quan Intention / Heart Boxing Skill
Master Instructor: Dr. John Painter
Date(s): September 15, 2006
Starting time(s): 7:00 PM Friday evening
Learn the Li family method of turning standing forms into true internal power. Zhan Zhuang or post standing has become a buzz word in Chinese internal martial arts. Many people are doing standing exercises but do not really understand why or how these exercises are supposed to work or how they can be used in health or martial applications. Dr. Painter has devoted 28 years to researching the methods of Li, Long-dao's Yi-Xin-Gong-Quan (Intention, heart boxing) derived from master Wang, Xian-Jai's Yiquan teachings.
This is the Li family version updated through the latest physiological and psychological research. Dr. Painter will show you exactly how to produce whole body power through standing and moving exercises that evolve into spontaneous energy forms. You will learn how to understand correct structure and how to produce real Fa-jin (pulsing force) for martial arts practice. Confusing terms and principles from the internal classics will be explained in clear concise understandable language.
Early-bird registration to 09/10/06
Weekend workshop with FREE Friday night workshop: $220
Friday night workshop ONLY: $75.00
Late registration (09/11/06 - 09/14/06)
Weekend workshop with FREE Friday night workshop: $260
Friday night workshop ONLY: $150.00
Walk-in registration
Weekend workshop with FREE Friday night workshop: $300
Friday night workshop ONLY: $195.00
http://www.americansocietyofinternalarts.org/continuingeducation/continuingeducation.html