3k

[Wu-Tan-Nan]

Hi, i just ran the 3 kilometer today, finished of at 12:12.
Pretty happy with my preformence considering im no runner (i really dont like it at all...), and i havent been runing for a while. Now anyways, just wondering what YOUR best time(s) are??
Btw dosent have to be in kilometers...

[viper]

I think its like queensland summer last year 33degree heat I did just lik 9 min for 3.2 I flew and I felt I coulda went faster. keep up the good work man get into it.