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SPJ
10-23-2006, 10:37 AM
http://www.youtube.com/watch?v=45yDaNozbKM

So the southern Cali sun was shining on my face, I could barely open my eyes.

Some friends are interested in the relaxation exercises of the wrist, elbow and shoulder joints.

There are many ways.

But in this vid, I showed some common ways in Tong Bei.

The Ba Gua practice is not good. The knees are supposed to be next to each other. However, I was not not able to divide it. so it tagged alone.

I am new to the digital camcorder.

Anyhoo.

--

:D