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View Full Version : Video: Ba Gua Fan Shen Zhang


SPJ
10-30-2006, 02:18 PM
http://www.youtube.com/watch?v=QfN5SMwPF5c

:D
wingchunguy2
10-30-2006, 06:55 PM
why do people bother putting this kind of ****e up for others to laugh at?
SPJ
10-30-2006, 08:23 PM
Thanks for the comment.

:D
SPJ
10-31-2006, 07:53 AM
I like the set b/c

1. practice of standing on one leg with both arms and one leg moving/pointing forward. (Ying Men Dian Tui)

2. shifting weight from one leg to the other, Pu Bu to Gong Bu.

3. leaning the back backward. (Da Man Fan Shen)

4. leaning the back forward with Ma Bu. (Bai She Pu Cao)

5. turn the waist to the left and then the right.

--

:)