Tri Podial form

[sir-elrik]

I wonder if someone has information on tri podial form and dummy

how i can make one
and
if u know any training video.

[Amp]

I wonder if someone has information on tri podial form and dummy

how i can make one
and
if u know any training video.

I have heard that Duncan Leung is making a tri-podial video soon.

To make one, get three 4'' inch think wodden poles. Dig 3 holes about 2' from center deep enough that the wooden poles are about waiste high.

Secure the poles, kick repeatedly.