SilverNeedle
11-09-2006, 06:14 PM
Hi,
I'think I'm very very lucky, I've found a reliable person that teaches Xinyi near my house, it has just opened.
At first I found a bit strange the fact that nobody was talking much (and he'd only 5 students), but then I watched the way he was teaching Bagua and it amazed me!
Yesterday I went to the Zhaquan class... man, that was a shock! I was streching and I found a new muscle! (and I've been practicing bei shaolin for 5 months...). I (stupidly) tried to strech it almost as much as the other muscles. The result? going to the doctor, a weekend in bed and a week of easy going exersise. And worst: I have to take antiinflamatorys for 5 days.
I've heard that Xinyi is very hard, so I'm going to take it slowly, this week I'll just watch and do very little exersise until I feel safe enough to train hard...
So if you could give me some advice to practice Xinyi Liuhequan safely I would really appreciate it, I'm a bit scared.
Excuse my poor english.
I'think I'm very very lucky, I've found a reliable person that teaches Xinyi near my house, it has just opened.
At first I found a bit strange the fact that nobody was talking much (and he'd only 5 students), but then I watched the way he was teaching Bagua and it amazed me!
Yesterday I went to the Zhaquan class... man, that was a shock! I was streching and I found a new muscle! (and I've been practicing bei shaolin for 5 months...). I (stupidly) tried to strech it almost as much as the other muscles. The result? going to the doctor, a weekend in bed and a week of easy going exersise. And worst: I have to take antiinflamatorys for 5 days.
I've heard that Xinyi is very hard, so I'm going to take it slowly, this week I'll just watch and do very little exersise until I feel safe enough to train hard...
So if you could give me some advice to practice Xinyi Liuhequan safely I would really appreciate it, I'm a bit scared.
Excuse my poor english.