Golden Bell

[Coopr]

anyone ever train the Golden Bell ? if so do you use the 16 or 24 posture ?

[Satori Science]

I'de like to learn more about, its traditionaly part of my lineage but my sifu never learned it.

[Dale Dugas]

Ive been exposed to the 24 posture. Though you can call it by many names. Copper Jacket, Iron Shirt, Iron Vest.

You are talking about the internal version versus the external hitting yourself with sandsocks, correct?

Its a high level Nei Gung exercise which stretches and strengthens your fascia, as well as your Qi.

[Coopr]

I have been searching more on the 24 posture and was told 12 is external and 12 is internal. In theory it is body armor. Iron Shirt and Golden Bell are the same concept jus different names. Would like to find the exercises though. I have a couple looking for the rest.

[Dale Dugas]

Good luck in your search. If you are interested in learning my internal version, let me know.

[Coopr]

Good luck in your search. If you are interested in learning my internal version, let me know.


Yes I would like to learn them. How would I go about it ?

[Dale Dugas]

You can contact me at Dale_Dugas@coilingdragoninternalarts.com I live and teach in the Boston area.