conditioning vids

[bodhitree]

http://www.youtube.com/watch?v=G-Yn_evhBFM
http://www.youtube.com/watch?v=QwR2fQhr5Dc

[franco1688]

I definitely like the clips.

[bodhitree]

Thanks, I'm glad someone does!

[GunnedDownAtrocity]

man my cardio sucks.

watching those vids should be inspirational, but really it just makes me want to puke.

[WinterPalm]

Aside from the dips for 30 seconds...I didn't think those vids were very intense. I have done much worse...even just doing rounds of only kicking a heavy bag with all those calesthetics is pretty good.

[Ford Prefect]

Ross:

http://www.youtube.com/watch?v=aRa5sLdGSM0

http://www.youtube.com/watch?v=8ctqECUmdcQ

http://www.youtube.com/watch?v=8ClxdM6ApTI

http://www.youtube.com/watch?v=FDKhnbwRNTY

Crossfit:

http://www.youtube.com/watch?v=bitVeScJ1MU (pay no attention to his inane bambling at the beginning)

http://www.youtube.com/watch?v=HHCioC8mfW4

http://www.youtube.com/watch?v=__JRpZRXZRk

[bodhitree]

Thanks ford!

[bodhitree]

Thanks ford

[bodhitree]

Thanks Ford




















;)
Seem like deja vu

[Ford Prefect]

Echo.... echo... echo... ;)

[bodhitree]

Thanks Ford




















;)
Seem like deja vu


Echo.... echo... echo... ;)

with all this winking I declare, there is too much affection going on here
*grunts and turns away*

[franco1688]

This stuff is great. I can't say a whole lot about the cross-fit guy but Ross's stuff is good and he seems to be in phenominal condition. I like it.

[Ford Prefect]

with all this winking I declare, there is too much affection going on here
*grunts and turns away*

;) ;) ;) ;) ;) ;) ;) ;)

[FooFighter]

Go to youtube search for Scott Sonnon. Check out some of his fitness training clips.

http://www.youtube.com/watch?v=bIyHQjNVBOk