patriot
09-04-2001, 04:21 PM
Here are some abstracts loosely translated from original articles by Wang Shiang Jiao, the founder of Yiquan, on the subject of Standing post qigong:
- do not hold just one posture
- recommended duration 1 to 1 1/2 hrs
(from article (in Chinese) in: www.yiquan-online.com/siying.htm (http://www.yiquan-online.com/siying.htm))
- start with 10 min for normal healthy people, 5 min for those not as fit
- one can practise 2-3 times a day but not more than 5 times
- the duration and the number of times depend on how energetic and how comfortable one is as long as one is not tired or tries to train in excess.
(from: www.yiquan-online.com/zanzuang.htm (http://www.yiquan-online.com/zanzuang.htm))
- do not hold just one posture
- recommended duration 1 to 1 1/2 hrs
(from article (in Chinese) in: www.yiquan-online.com/siying.htm (http://www.yiquan-online.com/siying.htm))
- start with 10 min for normal healthy people, 5 min for those not as fit
- one can practise 2-3 times a day but not more than 5 times
- the duration and the number of times depend on how energetic and how comfortable one is as long as one is not tired or tries to train in excess.
(from: www.yiquan-online.com/zanzuang.htm (http://www.yiquan-online.com/zanzuang.htm))