View Full Version : James Cama Teaching Southern Praying Mantis at Chinatown Sports Club
James Cama Sifu C.F.M.A.C. will be teaching Kwong Sai Jook Lum Gee Tong Long Pai Southern Praying Mantis G.M. Lam Sang lineage at Chinatown Sports Club 225 Park Row, N.Y.C. Monday & Wednesday 8:00 to 10:00pm contact: JCama108@aol.com 347 495-6992.
Hope to see you this Wednesday Jan. 3rd 2007 at 8:00 China Sports Club.
Class has been rescheduled for Monday Jan. 8th at 8:00 to 10:00pm
Looking forward to seeing you Monday night!
forever3821
01-11-2007, 10:57 AM
how are the classes in park row? :confused:
The classes were great. Thanks for asking. We started with a complete warmup stretching and cardio exercise. Then hei-gung into stance work with breathe control and internal organ movement. Som Bo Gin and applications. Sensitivity drills and two man sets. Loose hand fighting and warm down hei-gung. Plus focus glove, bag work, and grappling counters in the mat area. Come and visit anytime.
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