EarthDragon
01-13-2007, 03:40 PM
Good afternoon fellow mantis lovers.
Many years ago I use to vist other schools and get different ideas from time to time on things we can incorporate into our training.
I went to a boxing school and loved this exercise where they would jump over a rope back and forth then come up with a uppercut that was held by 2 people about 2 feet off the ground all the way across the school. Then they would make it 4 feet and the students would duck under comming up with the same uppercut so we started doing it a couple times a month as part of our warm ups just using 1 of our 8 punches. Well I am just trying to get some ideas from the board to bring some fresh workouts for spring..... care to share?
Many years ago I use to vist other schools and get different ideas from time to time on things we can incorporate into our training.
I went to a boxing school and loved this exercise where they would jump over a rope back and forth then come up with a uppercut that was held by 2 people about 2 feet off the ground all the way across the school. Then they would make it 4 feet and the students would duck under comming up with the same uppercut so we started doing it a couple times a month as part of our warm ups just using 1 of our 8 punches. Well I am just trying to get some ideas from the board to bring some fresh workouts for spring..... care to share?