speed training

[cruz]

hi iam new to this form .i just wanted to ask what would be a good way to get faster with my hands .i have good strengh i do mostly pushups and use my own body weight to work out .i dont want to get that big so iam slower .but if any body has any training thats good for speed please let me know

[BoulderDawg]

My opinion is that if you are in as good of shape as you can be you're not going to get that much faster. Of course you can work on reflex and reaction time.

[SanHeChuan]

ONE) search this forum for similar threads

TWO) Do your pushups faster

THREE) RossTraining (http://www.rosstraining.com/articles.html)