The existance of Squirrel Kung-Fu?

[No_Know]

Having someone interested in what I valued seems like something. I have a person who would like to study Sqirrel in depth. Squirrel to person because person was there at the beginning...before now I might usually say Ernie Moore Jr.'s Kung-Fu attempt, Squirrel.

I make note of the things that interest person. I make exercises/techniques-ish based on themes or concepts.

No_Know

[IronFist]

Wasn't snake style developed by watching a snake fight a crane?

And wasn't preying mantis style developed by watching a mantis fight a bird?

Squirrel style vs. Snake style

http://www.youtube.com/watch?v=hdH6kvs3UTE

[PalmStriker]

Awesome fight, would'nt have believed just hearing about it. :D

[EarthDragon]

And wasn't preying mantis style developed by watching a mantis fight a bird?

It was wong Long who invented Praying Mantis Boxing, after watching a mantis fight a cicada.
though there has been documentation that a mantis will attack small birds.

[MasterKiller]

It was wong Long who invented Praying Mantis Boxing, after watching a mantis fight a cicada.
though there has been documentation that a mantis will attack small birds.

http://www.youtube.com/watch?v=dDxwN3HEU5o

[David Jamieson]

It was wong Long who invented Praying Mantis Boxing, after watching a mantis fight a cicada.
though there has been documentation that a mantis will attack small birds.

documentation? heck man, there are pictures!

http://3.bp.blogspot.com/_-b3ZC2CyeAo/TEC7j_m9mBI/AAAAAAAAAko/36Vnz0iPFeo/s1600/Mantis_hummingbird.jpg

[No_Know]

Still Breathing. Yes Nifty. Watching Squirrels in action or rest is a keen thing.

Improvements are temporary mostly. I think things might be getting in tune but I should return to Squirrel-ish and make the conceptualizations more minute. I came-up with subatomic level alterations for some good reason likely.

I'll need to find a dollar to get out of the parking lot, but getting a mention here and there might be worthwhile.

Please do post sincerely of Squirrel things here.

Da Mo (No_Know)

muscles are like forging Japanese ancit method swords. Small corrections. Gliding steps within the hips perimeter or some such perhaps.

No_Know

[No_Know]

237 lbs.

The legs...massage rub the achilles tendon. Massage the calves-back and inside at least, and the outter shin bone. Rub along the sides of the shin. Some where in the thighs can strengthen and somewhere to weaken. The tendon is important.
Scouring the bone of the pelvis seems something (watch it! the way some people think).

Identify key areas. Willfully work with them. Work on a micri-atom-subatomic level of comprehension to less-tensen.

No_Know

I had gotten a dish washer job. Squirrel has a bassis in Dish washing--When washing dishes I realized that as my washing hand went around the plate my hips rotated or shook. I thought that it should be other and moved my wash hand no faster than I could keep my hips still.

Such action activates the abdominal. And a notion to move only that part with the rest still came-in-to-being.

Games played on the Internet were also of use, in that they sometimes requirechoosingfrom a row. Such as Battleon (dot com) adventure Quest when you are level ten or greater and you can go to the floating place, upper right-hand corner of the first page after loging in and not visiting with the femme with the Axe type thing. Go to the far wall and arrow-up after helping the purple/lavendar haired femme collect her doves.

Waves of insects can come down here. To get enough in the allotted time takes good processor speed of the person and the computer in use..a mouse, electricity, a monitor helps, a place to be playing ...blah blah blah.

And separating multiple card decks into their orginal deck by the backs of the cards all came-into play.

Squirrel's do not attack as it allows one to be more vulnerable is applicable to speaking also.

I find advice as critique or hitting can be used to hit me if my words were true.

Not somuch a double edged sword as a sword which's handle is also a naked blade. Swing to hurt can get you hurt perhaps, careful or other.

Da Mo
No_Know

[No_Know]

226 lbs this morning.

Part of my legwas really significant for three days. I got to control my laying on it tonight. It seems as though it might be better today.

My Squirrel about not hitting, I have come to see was mirrored by being tolerant towards others approaches. But perhaps more accurately, critiquing--the opinions I have about others and situations and such.

I color what I would comment by the things that burned me. If I had a situation about packing sandwiches where someone whose opinions to me were significant enough I would in a manner of speaking take that to Heart. things taken to Heart weight heavier on one than some other things. But years months, minutes later I see someone packing sandwichbags, then I would possiblly seem to have the critique/ voiced (even if only mentally) opinion of that packing mirroring the critique levied against me.

The wrong I'm told I do I seem to tell others they do...I might scoff at how things are done by another if I had an experience with that and was significantlyinformed about it such that I rethank my approach to it.

In Squirrel, Ernie Moore Jr. says-ish to not hit as it leaves one more vulnerable. The critiques one levies can now be levied against the one initially voicing the critique.

I have found that corrections I might think of others; said to me are also valid.

Note:It is bad-ish to tell others what to do--telling others they should not tell other what to do is in itself telling them what to do and by your own think bad.By hitting-ish you are doing the bad thing you speak of that should not be done.

It wasd interesting.

Oh! and candle Practice for qi development...seeing the cheating of swipinmg at the flame and saying they put out the flame so they showed chi while I benefit from candle practice in the stance I take, the restraint at slowing-stopping my strike...there might be qi there but mostly qi with candles is demonstrated by flickering flame merely by piont. in a non-air-flowy environment or be assessing the amount of flicker with the timing of the poining or some such.

A walker device-handles -opens has wheels and two sleds for the rear legs was donated last Tuesday I have been using the walker for support to rest my legs as I use them,; for leverage to go up stairs and curbs, and to move from place to place more quickly.

No_Know

[No_Know]

I had just read an article on the ways chi flows --to and fro in the arms and in the legs... I made an exercise based on my comprehension of what I had read--Squirrel's Meridian Chi Kung. With rounding arms; bending, with locked positions; and gentle stomping actions, repeating it I notice improved flexibility. It felt nice. -Ernie Moore Jr.

I was going to put this at the site chistories. I decided that I like my little stories and do not would like them used for sells backing products I might not prefer.

223lbs. is my lowest recent weight 226 lbs. was about where I am.

A little more than a week ago my right leg got really hurty--the outside.

My impression is that I am resring on my side thigh muscles--and perhaps essentiallywrench/pry the muscle from my bone. Ihave taken to setting my thigh muscles under the bone or place or replaceabout the bonewhen I sit
Also, I have grabbed the underside of my thigh to place the musclesnearer the bone-I can flex and conract my knee to work my leg and exercise my thgh muscles.

No_Know

[No_Know]

It still hurts when I go to stand.Pressing the rear thigh muscles tothe bone seems to help. But without being able to hold it in place it is only a moment of not- so-bad.

No_Know

I have some more Squirrelcentric videoclips at youtube, under the name TwooHarmony. Some will likely be the same as at myspace dot com slash effersynergy.

No_Know

Within about four nights ago having the dog go in a circle I felt-ish that I couldn't walk back. I went facedown, I got on the toetips of my shoes and steped with my forearms until I got to the vehicle. I actualy felt bettr and more able to walk after the Squirrel's Leopard wih Broken Foreleg Gets Healed type of move.

No_Know

[No_Know]

One important thing about the pain in my leg besides that I am not reassigning it a value other than pain would be that I do not know how repair would feel. My leg could be improving and in that stage of excruciating pain before it feels much better and works better.

In Squirrel there is a health understanding that a cramp is a way a muscle has to improve flexibility. It squeezes to the next elevation of being-level of being or some such. With my legs I am not sure if it is better to pull or push. One of those can make things worse. And neither might be enough to have improvement as to the non-straight aspect of the thigh bone in the hip.

No_Know

Breathings and doing other than defining it as pain are my allies perhaps.

No_Know

[No_Know]

I was told that me Squirrel's Head T.I.E.E moves look silly. Silly until someone they know needs surgery on their face to keep their eye from falling back into their head or the such. Then the moves make sense or at least aren't so silly seeming.

It was a technique I came-up with least common denominatoring defense for the person getting the hit-at, in a domestic violence situation.

I took into consideration the hole when switching guard, likely target area for the situation, that the person executing it might be weaker than the momentary assailant...the approach of the attacking fist-arm, the angle needed to reachthe target given thebreadth of the shoulders of the attackerand elbow positioning for the strike, that the attacker might make more than one in a series of the attack or the such blah blah blah.

Factors Not take-in-to consideration:

*The person doesn't want to try to get how to do the technique
Note: It's one teacnique--two positions and a transition.

* The person isn't coordinated enough to transition (evenly)
Note: stopping mid transition from the first position gives a practical and useful guard if held.

That's about that.

The technique --a Squirrel Delta series technique got one extended guard for each side or each of the original positions. This was designed this way because mirroring takes coordination and some people might not be able to do on the left as well as what they do on the right...

I eventually ( (a)year(s) later) came-up-with a pose that incorporated the afore-mentioned considerations. The pose might be called Squirrel's Spider webbinngs.

[No_Know]

229lbs.

Yesterday I used my right leg to step up on to the curb. I succeeded in that it was stronger.

My legs have been hurting much much more recently, but that could be part of the recouperating, revitalizing, re-forming...

I would like my body to produce something for the articulations. There was talk of gluclosamines or something. But even if I did succumb to the temptation to go somewhat conventional I think I would ned to condition to perhaps strengthen and make more useable my thigh~.

I hope that I do it all~ from me. If the herb/medicine didn't exsist, then I might be worse off. One point in Squirrel might be to be Self-reliant and get as much from You that you are able.-perhaps some-such.

Aggitating the muscles for fitness of the muscle and reorieting both muscles and bones

In squirrel there's a pinching. I'm noticing nerve paths --pinch in a place but affect a different place under or within te flesh-ish. Removing several areas of dead white blood cells through the pressure-adjust of appropriate pinching seemed to release some things and increased flexibility in parts of my leg.

Important areas backs and insides of thighs especially near the pelvic bones could be something one might think.

No_Know

[No_Know]

Every few weeks since about eight weeks ago perhaps I have been doing som Lying Tiger in the evening.

That and rereading my own posts and even other posts, Kung-Fu I do some of a technique when I think to.

Tonight I Did original Squirrel of Thousand Steps Technique. I did Heel to Toe (I got as close as I could to that and It's closer than I have been able for perhaps a few years. Also, Step on the Mountain. Earlier in the kitchen I did a bit of Squirrel's Yin-Yang Feet, which did seem to benefit me months ago when I would.

When I was first designing Squirrel I had words to be said. I had a stance to start in. I had the first form that could be done...And the conceptualization that realistically if it happens that an attack occures I do not get to speak trhe four words of Squirrel. There is no stance from which to gather mySelf. And what perhaps moreso is is Whatever whenever. I was to do other than practice because I was supposed to. It's good for me. When I feel to take better care of me I might practice. When the mood strikes I Will practice something applicable and I Will that I not be bound to ceremony to Try to develop nor to Routine for Learning.

My sad sorry state of lack of Squirrel is Required in Squirrel. That I not go beyond Comfort. And do other than be regimented. However, deliberately lacking conformity, is a regimented action. Most Squirrel is Be.

Bu shi. Bu li. Jin shi bi.

No am. No Strength. (I used to say it as the Moment is unique. [It's actually more at a redundancy: Now is inevitably...I now take it as there will be a moment]
With that I came-up with that in Squirrel. Not to think too much of one's self. There are better, more Knowoing, better understanding. And mistakes made by others might be mistakes I make. I would not want to be yelled at or scoffed when I accidentally erred or didn't understand better. I should not belittle others for cases of which in which I might find myself.

Note:Song Shu-the description for shu is matched for Tyranasaurus Rex as much so as rat--pictograph of creature with prominant tail and teethy head-Zhongwen dot com EndNote

No Strength. This is demonstrated by overcomming the friction of an object on a table by making physical contact, then at some point move your hand while not deliberately Pushing the object. Achieving with the least effort.

There will be a moment...Do other than invest every effort on the current moment...perhaps. Or perhaps there Will be an moment or there Will Be , a Moment...as long as one is aware..perhaps if I keep my wits about me Opportunity will make a presentation...Stuff like that...perhaps some might say.

No_Know

[No_Know]

Perhaps Monday two days ago I walked-up the curb and ten (10) stairs without using the railing. There was functional strength. Currently it's hurting sitting. But then I only today realized I might need to pull more of the rear thigh muscle group than I was. I might need to place the muscle closervto the bone to ste-up attachments for being able to function better.

No_Know

[Raipizo]

well hello.

[No_Know]

At least you're still alive.

But if one thinks of the Saw series it might be other than pleasant.

Seeing the name Raipizo, brings up to me loosing sight of things important...keeping in contact

Controling one's life in a~ society is like controling a physical altercation--keep-in-touch.

Hi there Raipizo.

No_Know

I stepped-up steps yesterday with my right leg comparatively well...I could position it so that it worked...

I might be getting my leg stronger but they hurt worse. I used to think that the worse things got in a particular direction the mlre correct my course.

For this now I am to pull my muscles and flesh from under me when I go to sit--my muscle s and bone seem to have detatchment making forvweaknesses and my thigh bone seems to becomming out from within the muscles--pushing the thigh in reduces pain later it seems...

No_Know

[Raipizo]

Long time no see, how's training? So what i got from this thread is you hurt your back, not exactly sure i didn't read that much cause it's 1:40 in the morning and getting ready for bed. Oh, finally am getting into kung fu after all of these years.

[Raipizo]

You really should see a doctor about it.

[Raipizo]

And if anything, losing weight would even help the condition because of less pressure on your legs. Like i said, go see a doctor about it but don't give up, keep moving, keep exercising. You don't want the muscles to atrophy anymore than they have to. Keep me updated pal.

[Raipizo]

Oh, and also a chiropractor, your spine being out of line can effect so much of your body, i'm not quite grasping what your health problem is.

[No_Know]

My thighs are not in my hips good. I've made adjustments to my back and got temporary partial relief.

Steping up on a curb can be a big effort and I can't go up stairs without the railing or wall on which to lean.

I would like to continue to fix me by my comprehensions. The efficiency and cost involved with doctors and the testing before understanding wgat's going on...money I do not have, time I cannot reasonablly spare...

When I cannot mannage-ish perhaps doctors. More effort to making sense of me.

Until whatever I am learning about nerves, muscles, articulations, Strength, pains, Weaknesses...breathings.

No_Know

Good about the Kung-Fu.

[Raipizo]

well i hope it heals up.

[No_Know]

A few minutes ago I got to do Hands-Over. This person noticed a difference with her knees. She mentioned feeling heat and wondered to me how could she feel heat from my hands and they are over her (not touching).

I said to her after she mentioned about how her legs were.

No_Know

228lbs. a few days ago, but 231lbs a day or so before that.

No_Know

I'm using jostling to exercise my legs--thighs. This should contribute to improving strength, health, fitness.


No_Know

[Raipizo]

Good to see you're losing weight eat healthy and do cardio. Maybe acupuncture could help your situation.

[No_Know]

Might be. Though I am very interested to explore Understand by Means of myself and Self.

With whatbI get of how the body works work this is a casevof pulleys and levers. Just understanding that is other than sufficient.

It's like catching fish. One acquires a nack for doing it. And a certain amount of play might be required for success.

I am gaining health in my rightbthigh by the jostling of the musculature whether by Squirrel's Muay Thai Bouncing leg. Or by quick disconnected-from-the-ground movements. Or connected-to-the-ground thumping movements.

Flexibiliy to let the healthy get far ther around is next-ish. ish because this would be around the same when.

No_Know

[No_Know]

234lbs. Monday 25 April 2011

Got more strength in my thighs. Lack flexibility still and weak twinge places.

I used to tollerate because now I see-ish I had a place away. But to tollerate and stay in it is a lesson of which I'm in the midst.

No_Know
Don't hit leaves one more vulnerable, but wanting to hit happens when one cannot tollerate getting hit or has at least some affect from landed hits.

No_Know

[No_Know]

230 lbs. yesternight.

I was able a few nights ago to walk down the stepswithout holding onto/leaning against a wall.

No_Know

I'm getting into practicing more the Kung-Fu School techniques from the Kung-Fu School of which I am part but do not attend.

No_Know

[Raipizo]

well that's good, your condition is improving.

[No_Know]

I can make partial temporary improvments. I have glimmers of thoughts based on results, that I can continue to approach once-normal-for me. One of the nicer things is getting to testtheories. Another nice thing is seeing the Don quixote-ness of the people in my life--the you-walk-as-bad-as-you-do/are-as-incapable-as-you-areyet you think you can fix the damage on-your-own--boy wise-up and see a doctor for the arthritis...it's not likely to get-better-without professional medical assistance even though you have this tried to make your own Kung-Fu thing.

No_Know

230lbs.

I have stuff for body adjust, resulting in weight loss, muchly theories if not reasoned hypothesis. The concern is to test Squirrel stuff and it not work-out. Not sure the down-of-it but I like having these suspects...Having had them is to forever thence have. And the surmisation doesn't change, so-much-as-becomes realized--I see what I saw when I started And the beyond-the-first-thoughts, to come to more of the Truth I began withto find situational conditional Absolute Trths that are not a brand of potato alchohol.

No_Know

[Raipizo]

Well of course you should see a doctor if it is arthritis. Soon you'll be some buff Ernie eh? Lol.

[No_Know]

Doctors deal drugs/ push drugs they seem to make arrangements with pharmaceutical companies and they even as professionals practice. They require we pay for testing that is self explanitory and chare us to visit them...

No_Know

If you do not have three decades studying human physiology~ , movement, design, kinesiology~ and strategy or for insurance companies...a doctor.

I have concern of big effort and a pat on the head treatment with simple mentions I could think of on my own...

I started a process to be seen at a free clinic this week passed.

No_Know

[Raipizo]

So you'll be seeing a dr. then eh? Yeah it would appear that some doctors do push drugs for everything huh. Maybe acupuncture?

[No_Know]

I shouldn't seek new people when I find a failure with those I start. Given that inconsistancy is one of the most consistant things amongst Humans I should factor-in unpreferred things when addressing people....

As Medical doctors have their draw backs as to curing. I think accupuncturists (by name are also not all flawless presenting healing.

Whoever it is might be able to tell me something I can use--Jeet Kune Do philosophy.

Now it's been weeks but a Squirrel thin happened and my inner thigh cramped. I rode out the cramp and my leg was more flexible. Later some days I could go on the curb and step-up pretty fine-though scared through it. I found days my leg hurt on the side it had functional strength. Still need to mind the back of my leg giving out. But Bits of improvements even if they fade.

I hopefully will continue working on me.

No_Know.

[No_Know]

Someone asked me about the styles of the animals on my shirt at the time. I made one up for each.

Squirrel's Cheetah is push off and run away as fast as one can.

Squirrel's Dolphin is a ising wrist strike to break a punch strike.

Squirrel's Panda uses a rising of the curved arm then leaning-in--upper arm or back possiblly punching with the back [there are at least seven punches (though perhaps weak) the back can do.

Reading the title involving, there's no Panda Kung-Fu prompted this mention.

No_Know

[No_Know]

218 lbs.

October 10, 2011-appointment at a hospital for a general physical.

Been working on Squirrel's Spider techniques.

Ernie Moore Jr.

[No_Know]

The appointment is for the 18th of October 2011.

There is a concept in Squirrel to eat and go on just that for awhile. It's called Squirrel's Shark.

Ernie Moore Jr.

I'm being asked to write a book of Squirrel that might become webpages.


In dealing with epartment of Rehabilitative Services for the State I needed to mention about Squirrel. Now I had been looking more at describing Squirrel.

Yesterday I thought with a smile- to make a two fold brouchoure about~ Squirrel.

Ernie Moore Jr.

[No_Know]

221lbs during general exam

Bi-lateral hip pain and abnormal gait.

X-rays, MRI, Orthopedic specialist recommended.

The back of the thighs needs attention as it is one of the more awkward locations.

If I can keep the muscle pressed to the bone, ease of pain of effort. Pulling my thighs from underme early-on in sitting might be something.

Da_Mo No_Know

[No_Know]

228 lbs last night
I did Squirrel's Pinching and there's greater flexion at my foot/ankle. The leg parts F e e l less stone or more comforted. The signal gets to my foot for rotating...

In the kung fu movie where the impetuous boy learns Crane but fakes Tiger and keeps after the Master of the White whatever sect/kung-fu, the Master guy divulges a note indicating that you can affect the back from the front.

That prank wher your skin is bunched and you get punched--Getting a Frog, shows the muscles are manipulateable.

I comprehend that the bumps we can squeeze and juice or primarily white stuff (hard to cloudy liquid) is dead white blood cells and they are the fall-out from fighting stuff that would be bad for you. We say infection, but I say infection can happen elsewhere when the skin is not broken.

So when the skin is broken invaders hop on the proverbial battering ram and ride through the gates of your shielding--Broken Bailey[by Ernie Moore Jr.]the fight happens right there at the edges and so do the deaths--Puss and white-stuff--infection~

When the invasion is more stealthy we get pimples-acne...dead white blood cells that follow a current-ish in your body. Lets for example [a complete and actual map is as yet still to be done/finalized by Ernie Moore Jr.]when your upper inner lip is cut--braces, fist too close to face, ...the soldiers endup on the shore of your left breast top. When you have a red mark with dead white blood cells or acne on the top left breast you have at least a slight skin break at your upper inner lip

I wrote alot more but pasted instead of copied when I got to the end.

I applied some Squirrel stuff and it was nice to have that.

No_Know

[No_Know]

226 lbs.

The breaking of skin to remove dead white blood cells needs to be repeated as juice--some liquid stuffs can gather and block.

A rubbing grab/pinch--Squirrel's Washing the Muscle, to the lower back of the leg working towards the calf seems to bring functionality--comfort of use~.
Three nights ago or so...one day is-ish another day or week or month or year, I did a Squirrel's Spider technique. I'd more recently added Spider studies to Squirrel...furthered/****hered Spider studies. And standing with angled uppercuts and down blows with retrace the ppath elbows is a Squirrel thing if one stays feet flat-ish waist unconciously shifting the abdominals anchored in cement to the stomach.

Returning to these type move will theoretically aid my fitness. Yet to do them to be fit is outside of Squirrel. I am to enjoy the moves is why to do and health wellbeing a byproduct. The benefits of the exercises should be other than the goal. Achievement should be conciously effortless...for then when we try, we might be all that much ****heer along and better.

Squirrel is not a thing itself, perhaps, but practice to aid in greater efficiency for things real and or or applied--Squirrel-Merely a Thought.

No_Know

[No_Know]

226 lbs
was 118 two and three days ago
was 224lbs two days before that


If pinching, then spaced. Pinching too close to pinches overlaps. Overlapping might nullify counter or create alterior effect.


No_Know

[No_Know]

Thank you for the birthday happy thoughts in a before kind of way.

The hip is ball in socket yet Squirrel which addresses locomotion uses stepping and knee to something or other there-by in essesnce carrying the body ish--an ounce of saving grace for having severe arthritis.

No_Know

[No_Know]

Yesterday and the day before that I noticed my feet returning to facing forward.

No_Know

[No_Know]

Yesternight, slipped on a used dryer sheet. There was a split. My slipping foot went out a bit. I shifted weight to support leg. I slammed my arms down to counter something. I went down. I think my support leg was bent-calf to thigh.

The pull was good as in JCVD in "Kickboxer," but I feel the stiffness. Being aware, addressing, adjusting, minding...par for the course.

No_Know

Less tug in my back thigh right. But the socket feels marked/noticeable.

No_Know

[No_Know]

Most recent videos-months ago to within a year.

http://www.youtube.com/watch?v=ibHwy0UIj-Q
Ernie Moore Jr.'s Kung Fu attempt, Squirrel-Stairs Exercise

http://www.youtube.com/watch?v=CXLHald51TQ&feature=related
Off the ground

http://www.youtube.com/watch?v=xXRXD0aByfw&feature=related
Head-shot, off (different from what you might have first thought) .

Passed four days except for yesterday my legs-feet cramped. It's a Squirrel thing to allow the\tolerate the cramp--an elevation of the muscle(s)' durability.

No_Know

[No_Know]

THe mantis will depict a three step move in Squirrel. This would categorize as primarilly Health.

[No_Know]

228 lbs recently

Applying Squirrel's Mantis and Squirrel's Spider, abs feel stoney

No_Know

[No_Know]

234 lbs this morning

Being aware what path to follow is a thing. Walking the path, is a thing. Just 'cause one knows of the correct path, does not necessarily mean that one walks that path.

Squirrel exercises can take around forty minutes to complete (minimally-ish). I tend to shy away from doing them. And that is squirrel to do other than be regimented alligned with Obligation. However It is my whatever that though other than bound by mandate one might gravitate towards correct action through appropriateness.

I won't exercise because I should. but I go back to them because they do good by me--they aid in maintenance, repair and development. And there's a SWooShhh of !!!That feels Good! when I get to them. In Squirrel, do for Fun. Through enjoyment, health, and development.

Exercise I came-up with nearly three decades ago are comming into play. I do the video clips shirtless to see me. We can all see if what I do works by noting any change in shape of me. To think change in shape gets my mind and therefore my body systems working towards what's internally necessary to get that end result. I might crave a healthier item. I might start doing part of a form. But It is Squirrel to whatever that mySelf will guide Me to Appropriateness.

I should still run theories--evaluate, re-evaluate thoughts-conceptsand my translation into physical out-here.

In Squirrel there is other than technique, perhaps there is physical representation of Concept.

In Squirrel there was a concept of being able to exercise constantly and especially while sleeping. Every breath was a place for exercise-ish. I used to think that two days of Squirrel's First Form and I could lose weight-change shape favorablly.
But even without the regement of That form I theoretically apply principles and there is benefit.

Principles:

Eat throughout the day.
Use recall to pacify when food is not readilly available.
Eat a few bites at a time only.
Space my eating.
Doing some Squirrel exercices when I think to.
Do other than lean.
Do other than Try.
Have would-likes moreso than wants.
Watch the comming Present from the passed of it having happened.
Do other than exercise for design.
Exercise for Love (of being)...
Eat only as much as is the size of my fist at any one set of any one sitting.

There's the Concepts named physical output of:

Squirrel's Yin and Yang Stepping.
Squirrel's Spider techniques.
Squirrel's Five Forearms.
Squirrel's Thirty-Four.
Squirrel's Cultivating the Pearl.
Squirrel's Whipping Tail technique.
Squirrel's Becomming Earth...
Squirrel's Mantis

In Squirrel it takes four days for an exercise to affect settle and permanentize, the theory goes.

I'm not videoing me specifically for this but I'll see if the numbers differ in my preference doing these thins when I get to and it occures to me to.

No_Know

[No_Know]

231 lbs.
229 lbs.
229 lbs.
226 lbs.
233 lbs. this morning

I have done Squirrel Mooring when in the car, little else. I came into a situation where I was at a McDonald's at least twice this week, perhaps thrice at most.

No_Know Saturday afternoon--chores inside and out.

[No_Know]

235 lbs.
235 lbs.
232 lbs.
237 lbs.
237lbs.
234 lbs
241 lbs. fully clothed (last night)

Shook my legs this morning.

No_Know

[No_Know]

239 lbs today.
prior 242 lbs
241
242238
240
233
240...for several days

The backs of my thighs seem weak. But I can stand wth my heels together.
I seem to have been sdtting on the outter thigh--pulling my thigh meat under me and away from the bone.

Yesterday I felt better doing Hands-Over.

When I do exercise I'd post it muchly.

I am aquiring gripping strength pulling myself up by the moulding alongside doorways.

No_Know

[No_Know]

http://www.youtube.com/watch?v=m2OYsuKn55w

Designed exercises first in a series. Part of the exercise

No_Know

[No_Know]

Squirrel's Getting Face Punched Practice (http://www.youtube.com/watch?v=AUyPnPplfF0&list=UUFg8eSmAoxN6AbLfuDRcN8g&index=2&feature=plcp)

Squirrel is developmental; the face should be included. Fear should be edited.
No_Know

[No_Know]

I was 236 for about three days in a recent fourday period. Last night I went to 242 again.

There is executing the theories. Pick exercises. what goes-in that becomes waste gets out in either of three ways sweat, ____tion, ____tion regurgetation doesnt count because if I out it before the stomach processes it I loose nutrition and could stuff my face but in effect starve as it does not get processed--nutrition stripped in the intestines. I damage me because the carrier from the stomach is gastric acid.

Also, I am reducing the solids by mealing ice cream. Food at house=-place will be limited soon so, that could be beneficial.

I'm watching the scale alot for a person who said it's body change not weight gain.

No_Know

[Royal Dragon]

This thread is 11 years old. That has to be some sort of record.

[No_Know]

I smiled when I saw your post.

I started with Black Belt theater Saturdays/Sunday, Media buzz of the time--Bioenergy and a hurting thigh. I put my hand over it and it felt better. The guy who sold me one of my most prized Kung-Fu books Hung Gar Tiger-Crane (green cover) became an instructor to me eight years later. I got sais from a flee market. I really liked tonfa. I started to link juijitsu techniques from a brown book. Used to get-up to walk a circle a few times a month in the morning. Horse riding stance to pull my fist to a wall 200 times. Lift the legs 200 times. rub the belly 36 times with the breath. Strike the knees with the fists. Pinch your first three fingers and knock your waist then rub your waist before leaving bed..Nothing consistant except from year to year...Yagyushikage bokken from a brownish book, Bokken...

I got throught the Eight Drunken Immortals form once oddly the poem on them I started begins withy Li the cripple-now I'm cripple and my crutch I smiled realizing Li had an iron staff. Candle practice. Five animal style (Shaolin and Heung family). That brown book on Yang style the real meaning or the songs sort of thing--with the oval portraits. The orange Eagle Claw book. I met the nineth generation Ying Jow Pai Grand Master (If he was a policeperson).

I framed my attempt at a Kung-Fu on Squirrels based on liking kicking and being pudgy--they had thick thighs and good abdominals.

Fighting model:...............................Squirrel

Inspiration:.....................................S tanding

Fighting principles:........ Attack extremes (became multi faceted)

Principles:...Design,Frequency, Comprehension, Extreme body-mechanics, Breathing, I like-the-look of-the-moves, I enjoy-doing-the-movement, Fun, Love.

Weapons: ...........Cymbols, Flute, Folding fan, Bamboo/Iron Rings

Specialty Weapon:...Railroad Spike, Use of No weapons

Philosophy:....Attack leaves one more vulnerable-develop such that many attacks don't hurt you; without being hurt, no good reason to attack.
.....................If anyone's to be hurt let it be me (let it end with me).Stop the ripples.
(Conditioning)Limb and body endurance. the Mind is part of the body; Breathing strength; control the distal end of the articulation; comprehend what you would like, yet do other than Want; speak as if it was your dying breath; as long as one is aware; breathe into the technique; if you use weapons to fight you are no good~; My best is my worst at any given moment; the body might make needed adjustment-merely comprehend what is bothersome and that you'd like it different; feet parallel; translate and transliterate ideas and ideals; as long as the mechanics of the technique are being followed a small move is the same as a big move (the dexterous and the elderly can perform to the same extent);no is;no strength

Primary feature:..Standing in place while attacked.

Strength base:..............................Breathing...Str ength like a sheet of paper added to a sheet of paper until you have a ream.

Trarget Areas:.....(inially)Throat(only strike in Squirrel)....(later)Inner aft arms-Inner thighs....recently(ten years ago)hip-pelvis.

Special Tactics: Mind-Sight, Subatomic Squirrel--Adhesion+2...Hands-Over.


Something...

I would talk about each of these.

No_Know

[No_Know]

I was twelve and been following pictures from books for four years. From the public sidewalk just off from the property I was there was a Squirrel eating. A squirrel eats standing and with its arms in front of it. Elbows down, straight spine except for a break about mid-way (two-thirds-up). I had liked kicking and it had big thick thighs. I might have associated that with Kick power or merely legs--kicking. it seemed to be able to bend while keeping its posture pretty-much and could bolt from standing 180 degrees backwards and rotate in the air before touching ground and hit the ground with velocity. I was pudgy and saw this as good abs. They had claws and played. I followed the Kung-fu model of combining animals--which was combining traits. I had chosen Leopard monkey. But with the sight of the squirrel and those thoughts I picked Squirrel only to later realize with the claws and playfulness and fast perhaps, Squirrel is..could be considered a Leopard-Monkey.

No_Know

[No_Know]

I decided on Squirrel an came into the house thinking-form--how would that go~

I was of a mind that a form is an actual situation series and that the last move's position suggested the next. I Started Squirrel's first form with Standing Squirrel-upper~

No_Know

[No_Know]

Two levels of Squirrel standing: Knees bent muchly, Knees bent slightly.

Fighting Principles:

Addressing the extremes.

......address high, then address low. Address side then address other side. It got to be more at when busy in an area expect to be attaccked from the blind spot or weak/vulnerable zones.

......also, put something out there to engage incomming. It limits the attack force to keep their extensions in an ineffective zone. But the arms/shoulder become the casualty.

........attacking leaves one more vulnerable--I would rather read intent and prep for potential attacks and meet them than include my trying to attack.

The attack I see or experienced is a distraction and another/real atack is lurking/launched--One might get hung-up in being misled.

My timing is only good for a few exchanges--If I try to win if I failed a goal and do Pride recovery, I can get tiimng off balanced to where I'm a puppet and at a merciless opponent's mercy.

Use less significant attacks earlier--address the situation with the least needed level of complexity of technique.

Retreat to waste the incommings' inertia.

No Strength--movement is willed. Using brute force or concious muscling to do moves increases mychance or strain to that area.

The first was opposites up-down left right and No attack.. The other stuff came later.

Squirrel is no attack, Ernie Moore Jr.'s Kung-Fu attempt is the other stuff.

Squirrel was supposed to be defensive. And the most defensive minded aggression was no attack-my think-ish

No_Know

[No_Know]

Squirrel's Fighting Hands (http://www.youtube.com/watch?v=TRytmVXEG88&feature=youtu.be)

No_Know

[No_Know]

Squirrel's Conditioning for Deflection (http://www.youtube.com/watch?v=yOsD4q5YLQ8&feature=channel&list=UL)

No_Know

[No_Know]

Design, Frequency, Extreme body mechanics, Fun, Love, Breathing, Comprehension.

The moves should be tailored. I find universal basics to be Design--things have shape and function; and Frequency, addresses occurance. Squirrel has a Perpetual Motion theory--to design moves to be done when the body cannot nurologically bear-it. When Will is gone. When there is fatigue to failure. There should be a place in Squirrel to continue in the Not.

Doing for some theorized encounter years later..Other! Do ths to be fit and healthy addressing the total me? Hopefully not. Fun. I like the moves it feels nice. I get Wow! from having Squirrelled. Other than motivation. By-product.

Much ov moving in Squirrel stems from how the breathing goes. Breath with Will/Mind/Heart makes the Move.

Things are designed. Understand this and the Essence.

Love? All that is, in tune.Others and giving. What maters? What exists? Being.

I think. I Breathe. I Dream. And hopefully I don't Know.

No_Know

[No_Know]

246 lbs.

No longer having to be at McDonald's.

There are heavier issues than weight, for me though. Yet mindful to practice something throughout each day. In Squirrel was a concept to constantly be practicing something body mechanics. This is why there is a variety if Squirrel stuff, in part.

Rotating the meat of the thigh outward and then clamping down to better grasp the bonerotate the bone inward. This seems a good setting. There's only the doing of regularly.

I can stand with my feet together. This is an accomplishment from October 2011.

Flexibility at the upper front pelvis/thigh--massaging the cords yields greater comfort and functionality.

Hands-Over does get me greater comfort but I should more apply that to the hard to get to deep thighs. I need to realize exercises or review Squirrel that was supposed to address that area and adapt for Strength recovery.

No_Know

[No_Know]

242 lbs

Massage of the pelvis can open the thighs. But With the padding gone unlocking my thighs opened me to more hurt. I was coping because of limited movement in the hip. I'd learned to walk with limited use of the hip through Squirreling, but thigh weakness prevents regular walking.

Releasing the thigh happens near the coxyxx and mid abdominalwith some side elvis massage.


No_Know

[No_Know]

239 lbs official (240._ showing)

Started this yesterday but continuing this today-the next day. Went to the like fourth specialist about my hips.

Hyperpronation of the right foot and severe/advanced bilateral arthritis of the hips was the general understanding.

Yesterday it was noted that there is no movement in my hips as opposed to the months earlier thought of very restricted--autofusion was indicated. Seems I had growth around the bone head -taking up the femural canal or the such.

Three months for one, then the other. First I am to get a family doctor for me as well as take care of my teeth--cavities, chips, breaks, I suppose.

Squirrel has a concept that the body can configure as needed. Next I should conceptualizetrimming the bone build-up or in accordance with that soften the bpelvis in variation for flexibility-plastic hips-shock absorb, limited jumping; O.K. the speculation for how it plays-out is Squirrel avoided but having a conceptualization ...we'll see.

No_Know

[No_Know]

230 lbs yesterday Friday 24 August 2012 A

Four Saturdays ago I'd been at the West Virginia University Hospital.
There was no greatly remarkable numbing-tingling, until about Thursday five days later and got to an increased concern level on Saturday two days later. The part where I practiced Locking Fingers seemed noticable.

Supposedly an over reliance on the typical use of a crutch, damaging a blood flow thingie to my hand.

I was looking for a General Practitioner to be my family doctor [not had one since mid teens type of thing if not earlier. The surgeon won't proceed without the gp's O.K. (O.K. for surgery: the checklist...not a candidate for infection). I go back to the GP in two weeks and I'm supposed to get my broken-chipped ...teeth fixed so my mouth would not be considered a source of infection prior to surgery or some such.

I would like a water mark. I have some look on the inside with X-rayed films and when the panel of blood work gets back.

Come to find out the Surgeon's notes indicate six month for one including expected recovery...Hmmmmm?!

To address pain which happens when transferring weight: Keep the teeth closed so you don't crash your teeth on your tongue when it hurts too much; breathe out to reduce internal concussion when jarred/jostlted--In Squirrel I have found pain is less when there is reduced breath-stubbed toe and the such; press the Achilles tendon at the heel--stretching this tendon seems to aid in reducing the pain at slipping of thigh-bone-head zone in/at the hip.

I realized I used to literally practice iron wire kungfu by wrapping my limb--arm-leg, in a thin metal wire. It feels as though the meat/muscles of the things are pulled away from the bone. Jute twine made for greater comfort. I even used the twine at the ankle.

Combining stretch at the end of a line with hold the muscle/meat to the bone...pressing the ends of muscles to stimulate them-- loosen, thereby elongating the muscle reducing the difficulty of use...If I could design straps with studs [no jokes or allusions people, please- thank you] to keep those end from...pressing while I walk increases making walking attempts more bearable.

No_Know

[No_Know]

"Weapons: ...........Cymbols, Flute, Folding fan, Bamboo/Iron Rings

Specialty Weapon:...Railroad Spike, Use of No weapons"

But before commenting on that, I just was crutching my way to the kitchen and I Squirreled...I think of situations and the techniques that seem to address the aspects of the situation(s).Decades ago I thought I might be asked to show Squirrel. What is representative of Squirrel?

rising elbow from a crossing counter clockwise open handed (palm toward face which closes as the elbow rounds);extend elbow--forearm from underneath-slightly raising the elbow (the hand--fingers seperated-a five hand, pinkey finger, ring finger and middle fingers thrust; pull to go the other way 'round (thumb leading, relaxed thumb parallel)-the hand naturally rotates palm to out--clockwise
pinkey-ring-midde stop as elbow locks shy of straight; Leopard's claw (long vertical); fist (long vertical).

I was actually choked and used this sequence up to the initial rising elbow. The opening sequence addresses upper body grab/chokes, Makes an armbar or wrist control. Bump them up then strike front then three strikes to the top.

O.K. weapons...I'm sleepy. In Squirrel rest when feel to rest. Weapons of Squirrel whenever.

No_Know

[No_Know]

No_Know exercising with a walker. (http://www.youtube.com/watch?v=IDcDxNH4MQs&feature=youtu.be)

Link to a video. I realized I handle this often, Squirrel think, how can this be useful to me besides how it was presented to me.

No_Know

[No_Know]

232 lbs.

Thursday 17 Oct. 2012

Abdominal techniques during the day. Pacing my food intake. Revving the engine to burn what does come-in and feeding the engine in small enough portions to distribute it as it goes in, almost with one more step of squeezing out the urine and defication so its not in there for days to months. Steps to reducing my heaviness. I was supposed to be addressing my weight.

I find I'm interested in taste. Lots of tasting--eating too much at one setting. Tasting is some of it but more is the want-ish to perform the act of eating--in the mouth chew ...someting like that.

My right thigh felt especially worse three and four days-ish ago. My left thumb has been off since I let it get grabbed during a show me for a Japanese wrist control--the moment I felt the touch-hard and on bone I went from it but its like putting your knee on stone--a bone on hardness feeling that stays.

No_Know

[No_Know]

234 lbs (morning/0400HR)Saturday 10 November 2012 Today is Sunday

Originally, thought it cute to claim the mind. There is that, yet I continued to and chose a more real item. A railroad spike.

I happened to have one and thought its rounded head could block; it has a short blade with points at each end of that;held in my fist it extends beyond-with the rounded head on one end and the points-ended blade. The heaviness weights the fist(the fist should be or become conditioned holding the railroad spike as the spike has four long edges that the palm might press on when connecting a punch).

No_Know

[No_Know]

Next under weapon-type thingie:

rattan ring--fits diagonally across the chest and back simultaneously, with a grip or indicated grab-place.

I seldom have money. But when I saw them in the Kung-Fu supply store I happened to be able to get one and hoped for the other later. I ended-up with one and then set my sights on a metal ring and would wear either when I was out and about.

They were gotten based on being nonlethal. Seen in a movie with Samo Hung as a monkey practitioner. Also, in Return of the Five Deadly Venoms (where they were not Venoms but cripples).

The use was as a tonfa--flipping or wrist delivered moves. Punch with ring extended. Punch with ring retracted. Mostly it was developmental tool-even the weapon looking use was just developmental. Use as a weapon would be chancy--being slow to use until the wielder had strength at that ring weight-ididn't get there, but in Squirrel it's about the development, developing. Using a weapon type-of-thing suggests one is lacking in ability to defeat the aggressor without such extensions--a voilation of My arrogance. So weapons in Squirrel are not to be applied as weapons, but developmental tools to edge-up my physicalness to better address the whatever-whatevers.

I used my forearm as levers/wedges and would pry the rattan ring It did get broken from my repeated working it with my arms a test would be to see if I can do it again. But initially it would now be a Squirrel thing to have a ring [I have to understand not all would be willing to go around with one as it might be socially wierd] perhaps person has on at a centralized location. I deal theoretical Squirrel--if things was the talkies someone Squirreling would wear a rattan or iron~ring over the shoulder or around the waist while out-and-about.

I use it to rest my arms. Putting one or both through-my arm angled as if in a cast.

I also considered it a posture check so it helped me be mindful of my posture and wore on me forcing my body to resist it develops the core and related areas.

I was still exploring it when as a driver I was asked to not wear it in public. But as tender of a house I was not really to wield it in the house-plasce[plus it could slip as I bent or reached and might bang-into something or force me to choose trying to catch it and thereby allowing something else to knock against something.

I was not using the iron rings[I wore to on you buy so much that someone at the Kung-Fu School came across a hollow metal ring of a similar size. With that I have two and treasurde the gift of the second metal ring. I would wear both-one about the waist; one about the torso.

No_Know

[No_Know]

Comming back from 243 lbs
@235 lbs last night

It is other than knowledge, but application of Understanding.

We might Know, yet do other than understand. With that we do as we understand. Seeing how that worked and having a Feeling about it, perhaps we acquire Comprehension(s).

No_Know

[No_Know]

When I realized that I would model my concepts for a Kung-Fu around Squirrel, I went into the house. Put down my bags and books~ then stood in the clearing in the middle of the livingroom floor. I stood mimicking the squirrel I saw outside. I began the Squirrel's First Form. I thought from here, what are likely attacks? What are good responses to those attacks? And that is how I would work through the first form of Squirrel.

That moment I began, I only got a few moves come-up-with before I realized [at least it seems that way from here, now] Squirrel would be a collection of breathings with holds and movements with development as an interest. There are around eleven breathings(exercises/practices) in Ernie Moore Jr.'s, Kung-Fu (attempt) Squirrel which are from a Tall Squirrel Stance.

How to name the postures to tell others? Choose a defended name or have no name. The idea was more I show you. Convey my understanding and you get from that what you do. I feel you have as much as you got and learn how to better convey-for you. Or understand to let you learn from living with it and practice.

I say defended name relevant to this; the primary stances in Squirrel have been Tall Squirrel Stance which could be considered High Squirrel Stance-But then it might get said Ohhh he's High...Upper Squirrel Stance leads me to Lower Squirrel Stance which seems hitable by something like So your techniques are lower level...phrases taken out of context for an unfavorable conveyance is why-ish I say defended name.

No_Know

[sanctumus]

Great work, progress and determination No_Know. Keep at it and never give up. Your journey is an inspiration :)

[No_Know]

I have me to work on. I have chores around the house daily. I have obligation to move in the community-awy from the house. I'm saying this along the line of priority and distraction.

I think about what to write here at the forum, but do other than write. Chronicaling has importance and it might be something to bypass distraction and keep on going good ways.

sanctamus brings up a Squirrel concept of sharing true thoughts. When one likes something about someone say so to that person. I found in Life holding words and it can hurt to hold it. but sometimes people need a ping--they can need contact with humanity. Recognition of anything attractive-nice-good-great-smart-inspirational... can charge a peron back into living whereas they were in a place of going but riding the edge of a path and willing to drift off the path to a way of typically unpreferred Loss.

I noticed I could play a game console game or computer game or online game and stay up fine doing that for quite a while. I got from that decades ago that there is a way of thinking Ia person might be able to a person might choose and activate to be productive longer in a day.

In Squirrel I thought to manage from bad situations. Hunger, Fatigue,Thirst, Hurts,Pursuit, Tired...
Hunger going without one looses hunger. With this going without one seems to also loose Fatigue, one can loose Tired. A person can go without food for day and live. In Squirrel there is Going on well without. Food is the thought of flavor and if I can recall favorite foods I've eaten before I might be able to bring that understsanding up again and momentarily loose the hunger because Hunger is a push Taste makes. in perhaps some cases.

I was working on doing without sleep well for days but got work and rathered to maximize my working leaving my experimenting to when there is a lack of jeopardizing work. I factor in being wrong.

I'm finding that Pain sometimes means push further. Also on distraction There's thinking this out in typing [keystroking], now comes prioritizing. Being with my arthritis hips and tight legs it takes longer than it did to get around. The compensation would be greater preparation.

For me there is, enjoy eating, enjoy sleeping. Enjoy good moving. Enjoy breathing where I am with the Universe near to me as Nature in the wind and Sunlight and trees and ground and being part of All-That-Is.Be Humbled by kind acts towardsme and have thm matter by accepting that it can be helpful to allow others to help and we share living. Sometimes I keep going steady by not doing what I can through struggle. I help to keep another's going smoother. Someone might do that for me I got some learning that I might should accept.

243 lbs (yesterday)
238 lbs (this morning)

I walked more comfortablly three weeks ago, and last week. Once both of those times and for less than ten seconds but it gives me direction for how to work with my legs and what I think is significant understanding that there might be a way to something or other-not sure how good . Can't say for sure but It's really nice to strategize and get benefit of greater comfort with my legs.

One curent study is learning my legs--I think of Li the Cripple with the Iron Staff. This from a maual on Eight Immortals Kung-Fu form of South China and me needing a cruth to get around inside the house (when I go out I use either a walker or a standard crutch depending on the terrain or environment I expect to be in with my understanding of maneuvering with each).

Ernie Moore Jr.

No_Know

[No_Know]

I had a feeling like wet bread when it expands and is soft on the edges. A body straining in its use might do this. It is uncomfortable to move, but I have an understanding that tightness follows. I must not just move what easily moves, but move as I will to move going to the edge of discomfort riding the edge and sitting down in the living room on the couch of the House of Discomfort. This should stave-off rigid immobility that comes from being a victim of very used muscles or some-such.

I should perhaps pull my muscles apart from one another as sorting noodles in the movies before cooking[Chinese older times talkies].

Today I'll look at Hands-Over from right knee to outside right leg above ankle. Inner thigh near knees. Front thigh near knees. And outter front hip (major place that when released yields greater comfort sort-of-thing).

No_Know

[No_Know]

237 lbs

Was 237 lbs in 2010 also.

Been trudging along.

No_Know

[No_Know]

238 lbs two nights ago

I had circumstance to eat less often for three weeks. Any gains I had I think I'd have lost at the end with two Cubano Americanos (sandwiches). I find I like to eat and will eat all I can get my hands on- ish. Eating is other than about being hungry. Some it's about taste-flavor urge. Samples will work if I recognize this. Example-beveraging I can get six to eight good swallows out of a quarter or fifth glass of milk or other nonalcoholic beverage [Note: milk and fruit juices can become alcoholic if left unrefridgerated or lift around to long or some such. So old/warm fruit juice might register as alcohol in a breathalizer perhaps.

The weight of what I am about to eat can show me how much I am about to weigh. Forgetting mySelf-ish, Addressing weight gain by watching what my intake is I violated a Squirrel concept of Eat what you would like as much as you would like...as your body becomes more fit Through Squirreling or perhaps in general it will crave less and tolerate differently. Eating naturally should become more healthy seeming.

I still like to work with reducing actual weight by understanding better waste management of defacating and massage of the intestines and spine and buttocks and the such to move-out gathered waste and waste in general.

Certain foods also might lend themselves to excretion by sweat, feces, or urine.

No_Know

From the situation I gleened a thing called Prinzmetal's Angina. Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel Ponders matters ans resolves--Squirrel's:The Nature-of-a-Thing.

Keeping the Heart warm might stave away the situtation of Prinzmetal's Angina--containers with very warm water placed on the chest over the left anterior descending artery

[No_Know]

238 lbs two nights ago

Passed two mornings I pressed my thigh from the hip...My Thinks: health of the muscle relies not on the use of the muscle but the moving of the muscle--muscle washing-against the grain. Initially to clear or reduce bone spurring scour or polis the ends of the bones.

To merely Be I loose. If I don't fight I can better survive...Ne-Pas. There are those who will seek the meek and hurt and hurt and continue. I can resist but other than tolerate some amounts. Now I leave meak and continue on to being greater--other than best--better than before or maintain Good-as-I-got.

I realized more crutch exercises. These evolve from Squirrel's Stair Dragon. Squirrel's_Stair_Dragon (http://www.youtube.com/watch?v=ibHwy0UIj-Q&list=UUFg8eSmAoxN6AbLfuDRcN8g&index=11)

As far as the thigh pressing there is a very hard cord there-pressing this string allows for lengthening and greater comfort. My pressing related to crinkling sounds like falling into notches and less tightness here. This might be Squirrel's String Theory--cramps, Prinzmetal's Anginaand low functionality of my legs--where tightness inhibits-ish--pressthe stringto limit contraction of string then use limb to lengthen that side of the string. Release and the string is longer the tightness is less.

Extention of Squirrel's String Theory-Once normal, outside of hindered apply Squirrel's practice of less-tensening and extreme posturing...Squirrel someting-or-other from addressing other than yielding to contracting..blah, blah blah I thought the lines through the joints should be kept extended conciously eternally effort it by awareness and being there but other than forcing-ish.

There is a Squirrel thing to yield to a cramp, that afterwards that muscle will squeeze to a greater level and when released it is more flexable and more resistant to cramping...But it frigging -not-diggin'-it-can hurt.

With Hurt Life One might change one's perception of Hurt. I breathe and do other than call it hurt for cramps at least. Recognize it's there but have no name for it. Look at it be there but no naming. Breathe and whatever whatever.

No_Know

Redefine pain to hurt less. Cramps can be developmental. Exhale when damaged to reduce oxygen. But there are instances to breathe Mind into Pain.

Working stuff-out...

No_Know

[No_Know]

236 lbs. yesterday

Went to the oral surgeon yesterday. Referred by the dentist Friday-ish. and needing dental input because the University surgeon wants chances of infection eliminated and with evident oral vulnerabilities person wants that addressed before going ahead with surgery for the first of two hips for hip replacement.

It's like ten teeth or more to get extracted.

Having seen a scene wgere a person removed person;s own teeth I'm addressing that thought and how to execute that. Im thinking of getting back to cleaning my teeth and keeping in mind to protect my mouth...A Squirrel concept that the body makes what it needs just comprehend how you'd like things and it looks to resove it and takes steps to do so.

I should also see myself with many of my teeth missing and damaged..and me continuing to bald.

In Squirrel I realized that my vanity kept me from areas. But that they were areas I might end-up. I just took longer to get there as I would have been pouting.

The evaluation is is having a weak resource better than following the common path...people give advise as good but are seldom there after the fact to back-up their initial push. There might have been cases where people were 100% about pat answers that later they might say they didn't know and just said what they heard is the standard answer for that because they wanted to help yet note, No_Know (Didn't Know).

No_Know

[No_Know]

238 lbs. this morning

Got to do another video(just the shoot, not edited)
No_Know working-out Thought on Walking as Previous (http://www.youtube.com/watch?v=GNGUKlWK_B4&feature=youtu.be)

No_Know

Audio got better.

[No_Know]

236 lbs (day before yesterday)

Stronger in my thighs yesterday for a bit. The effort to exercise looses me my strengthsoon after. Gain from recouping can be hours (eight) to the next day or next next day.

No_Know

[No_Know]

237 lbs

Recalled a Squirrel thinking for addressing shape...swallow food less chewed--the harder it is to digest because it is chewed-up less allows one to fill-up faster on less substance.

No_ Know

[No_Know]

240 lbs last night~


I use the location of pain to isolate where I need to fix. Squirrel does much with locomotion. I'm getting a list of moves based on circumstance.

No_Know

[No_Know]

236 lbs yesternight

Earlier yesterday my left ankle started hurting.

I'll presume walking straighter while using a waker was a fight for alignment.

No_Know

[No_Know]

239 lbs. (2 or 3 nights ago) [it's late morning]

There's my belly and manbreasts. There's I used to have mobility to exercise. There's theorizing and being scared my thoughts won't pan-out off of paper.

There's anitcipating big hurt if I mis calculate a move or step. There's getting to chores that I need a new schedule for--I evaluated a task by the aspects to get a framework of how long it would take. Any one thing needs redoing it's immense.

Reduced mobility by hampered flexibility and an interest to get things done but not starting because I think I'll lose steam duringand learned enought to get that pushing for the one thing is being broken for anything else.

In Squirrel I addressed some of these things decades ago...Scared? Face it. Running from things makes your position weak. [Note: when a thing is relentless and a concept, deluding/delusioning/misbelieving/running away by your mind get you still hit but less willful--victim.

Understand Which Hurt--there's a kind that warns-Danger. Respecting it is not necessarily stopping as much as delegating effort. Change my output so as to continue but not trippining the tripwire my pain recognition warned.

More on this -ish. Facing Life right Now there's chores that prioritize noting here.

Distraction is a thing.

No_Know

[No_Know]

???.?

One thing might be to choose a few techniques I would often perform/practice.

Repeat Multi-level Backfist
Sliding Hands Along Forearms
Squirrel's 34

I would post these in a link to a video within a day's length.

No_Know

[No_Know]

???.? evening Today

Late:

Sliding Hands Along Forearms (http://www.youtube.com/watch?v=GPgsa4_Xy6I)

Squirrel's 34 & Repeating Repeating Backfist (http://www.youtube.com/watch?v=qCM8KJNffOY)

No_Know

[No_Know]

239 lbs. last night

The 3 Squirrel techniques plus one (http://www.youtube.com/watch?v=LNqvMVl9zag&feature=youtu.be)

No_Know

[No_Know]

Squirrel Exercisings (http://www.youtube.com/watch?v=nnv9G0Z8yRA&feature=youtu.be)

I'll break into individual clips and overlay sound and text when I have a software that won't watermark/logo on the made video; type of thing.


No_Know

[No_Know]

237 lbs. last night

Having tightness issues after making that last post video clip; I think. However I am Kind-of when I think about it doing the three techniques.

It feels right to add the mistake from the video clip making Squirrel's 34 Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel's Thirty-five.

No_Know

In the video I include shaking or jiggling my flesh. My concept is that A muscles health is aided by it's activity/movement, yet movement that is not working use.

There's a thought that Squirrel can prompt a metabolism shift in a favorable way...

No_Know

[No_Know]

237 lbs. earlier today

Still am to do the three. I can see doing the solar plexus hitting too.

I'm over the tightness from the video.

No_Know

[No_Know]

237 lbs. two nights ago...241 lbs. the night before that.

Some of the keys do not register when stuck on tis keyboard.

It has been days since I did all three Squirrel techniques I chose. I hurt. I have concern about going out to move and do tasks. I would like to be Still and hurt and understand the hurt. And be appropriate to that understanding.

Just listening to a PBS about The Buddha. My Kung Fu from books started Shao-Lin and five animals then tiger-crane ... The Kung-Fu Talkies-I grew-up before I was ten years old to Buddhist concepts--Do not Kill. All Life is precious.

Respect Life, do not eat meat. But plants live. So to eat or not eat perhaps. should live until I die. I should et bugs attack me and cause no harm. I die.

Others do not have my Respect. Micro organism die within me. All lives then dies. But the rest continues and does not learn my understanding. The more a species easily has, the easier it is expected to loose many. I can kill if there are many and they are small. Ants yes. Moths no. Spiders are helpful until they are abundant then they might predator me. When barefoot and stepping out of the way of an inch big spider(including the legs bent) and it changed direction full tilt at my foot...Spiders can now be killed...Good-bye Ideal Buddhist ways practices.

Someone hoped my operation goes well and sorry for me for my situation Here's what I wrote:[correcting for missed typed letters]

First an apology for not keeping better in touch with you. Thank you for making a effort to allow me to do that. In Squirrel there is no apologizing. No giving excuses. I originally developed four understandings called Four Words of Squirrel, from the concept Of the Seven last words of Christ on the cross story. Eventually realizing that the word, "words" meant sayings instead of words. But to say this before every practice would make it regimented. However in Squirrel I am to be free of predictableness--I must be able to move when I No_Know I should move. Any move possible at any moment--It was not work or training therefore no ceremony. Respect-All-That-Is. Appreciate this Moment--Love.

I sleep on the floor or stairs or the stuff in my PWIMSIK (Place Where My Stuff Is Kept) or on the stairs and the floor or the landing and the floor. I have no bed for more than a decade. With the operation I cannot continue this with permission of the Doctor. I can squat position but still weak legs to move and use acute angles at my knees. I hesitate when things are not clear and do not go forward without having seen it through from beyond it being finished. My inability to drive, inability to bend-my understanding at a lack of functionality.

Pain--I breathe and anticipate...and Hurt. Avoiding pain or more at anticipated pain and hurt might be worse than smartly suffering-I've come to such a thought. After the operation if it slips in my hip I have to wait in incorrectable pain until I can get to a doctor and cannot easily travel by car because of the seat's angle and bumping of travel.

I study me in This Now. I appreciate the Moment. No_Know

Must bring health to the muscle. Loosen ligaments/tendons. Keep the bones strong but micro flexible (I have micro fusion in my hip-saving me; supporting me against pure one on bone on both my hips. But I have No support from those around me who pat answer Doctor and surgery. I think these people would not back their decision when the repercussions of their or consequences of these decisions come about as people can say you're on your own wen what the more they hadn't thought about happens.

I was once called Da Mo. Yeas passed and I came to be called Just Ernie. I took it in a hard way. We blindly follow a thing when there is Happiness with it. More than three decades ago I started Squirrel deliberately. Part of that came how to be. I should accept that others might move-on without me when I have been useful enough for them on their path of Want or direction. I should study Pain--once it happens- it happened--I may go from that it is gone. Evaluate by the moment for such a thing...I would lie toile-down before I am too tired to stay awake. Practice Breathing...Be.

No Am. No Strength. The Moment is Unique--Bu Shi. Bu Li. Chin Shi Bi...Something like that. Whichever whatever; whatever whatever. Very Good.

No_Know

[No_Know]

236 lbs. last night

Went to a Master accupuncturist, as per exploring options and not stubborn that I can get better on my own if at all.. About nine needles were counted. Affected but nut per se better.

Scary thing realized was for similar reasons not to surgery just yet not to accupuncture--affect me in ways out of my correction.

Have to Squirrel to recover. Motivation?

I would like to continue learning the meridians.

Realized accupuncture can reach depths to affect nerves.

No_Know

[No_Know]

231 lbs last night

Started putting shingles on a roof yesterday

Recently shook a tree branch and got a mouth covering mantis.

No_Know mimicking a praying mantis. (http://www.youtube.com/watch?v=sHfPopzjloQ&feature=youtu.be)

No_Know

[No_Know]

236 lbs.

I've refined doing roofing. I hesitate in dedicating moments consistantly to helping myself. Doing a technique in a real life application I avoid because of something to do with how other techniques might be viewed if that application attempt fails.

I seem to seek or be interested in approval from others. Part of Squirrel is seeing that resource of the support of others is not always there if ever. Be correct. Apply appropriately. Breathe. Have Fun-ish.[note some have a messed-up version of what fun is. Have Fun-with considerations or some such.]

No_Know

[No_Know]

237 lbs. (for the passed two nights)a particular use

Shingled yesterday. Working on a Squirrel's Roofer form or techniques. Squirrel's Rooftop Kung-Fu.

Actually, Early Squirrel had a technique called Squirrel's ****roach. Several techniques I think are beneficial to do, for these I also do not see a use besides development. However, being on the roof uses Squirrel's ****roach movement. Having actually practiced in that position moving around might have aided me to be able to do locomoting more safely with or without bilateral severe hip arthritis.

No_Know

[No_Know]

241 lbs. (this morning)

Two days ago I walked to the mail boxes from the car near there. And walked mostly back. Needing the crutch and car hood to go from the side walk to street level.

I can move my legs but to use them is to force it, or Will it, And then I manage the failure that happens when my legs lose tolerance. near surface nerve aggitatin makes areas feel nicer but soon after that zone is drained and big failure temporarily. Similar from some massages of the thigh-knee-calf.

I should look at composite massage--toes foot, heel, ankle, Achiles tendon calf(back and sides) and abdominal massage at the middle ribs. These loosen a good bit of the rope tat makes walking uncomfortable and parts of my leg's failures. The backs of the legs to be incorporated after more self study with it.

No_Know

[No_Know]

Here's a link to a clip showing one of eleven Squirrel Exercies.

Squirrel's Centripital-Centrifugal Magnets Grand (http://www.youtube.com/watch?v=ClrJCCu7sN4&feature=youtu.be)

No_Know

[No_Know]

237 tonight

I have hunger. The Squirrel way to address Hunger is Kung-Fu practice. But I mention this because hunger hurts, but is to be tolerated as is is part of a metabolism shift-up. For me this metabolism pain would happen to transition me to greater fitness--body efficiency.

No_Know

[No_Know]

233 lbs (today and yesterday)

I was recently at 230 for around two days. It was something to see 229.5 while the scale was settling the reading.

The front of my thigh is rotated clockwise. With that, I should be mindful of the pressure direction.

I'm still flabby outside but housework is an opportunity to access live use/resistance.

My knuckles are ashy. I walk-ish on my fists to go upstairs.

No_Know

[No_Know]

232 lbs (last night)

Got to be 228 lbs two days ago.

Yesternight found a mantis and a katydid near-by. I'm seeing katydid more (twice) and thinking it's a totem animal.

This Summer there were spiders. Then the manti last week or so and now katydids. By the by, moths after the spiders.

No_Know

[No_Know]

238 lbs. (two nights ago)

I fell asleep with my right leg scrunched. There was greater comfort. The compression--my muscles got them close enough to come within initial standard operating parameters.

Squirrel concept: failure can occur when body features extend/flex/stretch outside of designed functioning lines. Getting the stuff back within the lines long enough or them to constrict it back for enough within the lines so that when they expand they do not pass function parameter lines.

Ernie Moore Jr...oops

No_Know

[No_Know]

Undetermined lbs.

Practicing using a camera and subjects that are spiders it kindled the Spider aspects of Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel.

Registered in a month-long art show (weekends) for the month of October. Needing product to display I'll be showing spiders. I found a video clip with Squirrel's Spider.

Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel's Spider (http://www.youtube.com/watch?v=o0aRaa-xMdM)

No_Know

[No_Know]

237lbs (two days ago)

My body seems worn. I use my body but no reset. I might interpret that the muscles push out against the flesh, but before the flesh reforms to standard non-demand parameters (at least completely they are pushed out of standard again.

Muscle health should be coupled by flesh health. Skin health supports flesh containment. Muscles move the flesh and bone. Breath meters the impulses. Will guides the impluses. Will requires Awareness. Understanding partitions the Will. Analysis temporarily slows Comprehension. Realization awakens~ Excellence.

No_Know

[No_Know]

244 lbs (two days ago)

I was getting-up out of a chair. I let go on the left. the chair base shot left. I dropped and landed on my hip and right arm hand.

It felt worse later and I'm looking at understanding it.

No_Know

[No_Know]

255 lbs. (two nights ago.~)

I go even when I should rest. No recouperation places, or I do something else where I could choose recouperation...I would rather do an enjoyable thing than focus or devotion to massage that fails minutes later...I can't see how it turns out. It's unpreferred stuff to feel-I do other.

I went back to nerve addressing to counter my weak legs--pinching near the surface can give a sensation of relief temporarily. But there can be a crash of greater discomfort after...

I'm basically figuring what things relieve my weakness or or and discomfort. I've seen moments under thirty seconds worth, though that I have neart complete relief in many areas. I No_Know if it can be extended. But If I was unrecoverable I should have no glimpses of relief.
Massage is Squirrel's Polishing the Bone or Squirrel's Muscle Washing. I think juice gets between the skin and muscle and helps give discomfort. Sites are scabs and dead white blood cell gatherings. The juice should be gathered and leaked out-milked out through these.

Squirrel has eating concepts--eat whatever. But I must not be ready in another area or I wouldn't be putting in more than I can get out. I would look to dedicate to some investigation--Perpetual movement, doing two-hundreds, Polishing the Bone, Washing Muscles (not sea food), doing three favorites, Hands-Over...sort of things.

Also felt my heart go bad. I control it through pressings or pressings-breathing-movings. But I won't know when I can be overwhelmed, just giving notice--things are better pointed-out while one is still alive. If I feel a fluxuation at or about my heart I shift to address that. Also pressure build-up in the neck (side-back). Nearly twenty years easy I decided take deliberate action to address these and went to figuring-out Trial and error like by my comprehension feel and study what might work.

It's inappropriate to say I'll try to do better or that I'll get better or do more or how things will work-out. That's Future stuff. The only Known future is visible from the passed. From here I can post again with facts and we can track the directions of related facts-ish in an order of what-happened earlier, what-happened later.

I would like to be Squirrel in my speech, yet would like you to understand my wording...

No_Know

Uncompressing the spine parts might be a thing too.-No_Know

[GoldenBrain]

Does this qualify as squirrel Kung-Fu? :D

8050

[No_Know]

257 lbs. (over a week ago)


As far as qualifying as Squirrel Kung-Fu I might go with Kung-Fu with squirrel.

I should take steps and have my crutch off of the ground--to try my legs. I have done this about four times and it rips at me. However that can be good for me. Bending my knee bigger and stepping should make my leg strings more stretched. When the heal some the are longer and I should have more comfort more often. My back thigh is still usually weak to failing. It's severe arthritis. I'll always be with that condition. But it's a Squirrel thing to understand the malady and work with it in the directions more favorable. I'm told I have autofusion in the hip. Sharks and the nose have cartilage (a soft bone). If My body can grow bone even bone spurs, I should guide me to perhaps branching that to a softer bone perhaps providing more flexibility. There's still following the muscles and less-tensing them for relief...

Im' getting back to giggling the flab and scouring the bone. I've got a lot of un used un move flesk and if I move it regularlymy body will get more fit.

I'd like to get back to that thing where I simultaneously punch out and strike myself--A Squirrel concept for getting used to more-so getting hit while attacking.

No_Know

[ShaolinDan]

I'd like to get back to that thing where I simultaneously punch out and strike myself--A Squirrel concept for getting used to more-so getting hit while attacking.

No_Know

This is done all the time in tongbei quan basics. If you haven't already seen these exercises, I'm sure you can find them on youtube. I like this idea...important to think about how the returning (self-striking) hand's movement would be applied in combat, IMO.

[No_Know]

I'm always interested to see what I do being done by others. I think I get a sense that I did something right.-ish. I looked for a clip on tongbei basics before posting this. I realized in doing basics in a School I could include conditioning to striking/blocking. In Squirrel conditioning is slow going, as the concept in strength gain--a sheet of paper on a sheet of paper, until a ream of paper.

I came-up with five forearms, but hitting hard could hurt and stop me from continuing. Squirrel-gentle power-near no effort.

Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel: Strike-Struck and Squirrel's Thirteen Deflections (http://youtu.be/_ydKnT0cBh4)
No_Know

[brothernumber9]

Good to see you are still alive friendo. I hope life is treating you well. It's been a long time since doing random headflips in a parking lot in Houston, TX.

[No_Know]

Yes, long time. Happy and still breathing--I see Life as Good to me. I've gone from singing/lipsyncing Jessica to working on signing Miley. (http://www.youtube.com/watch?v=vzcQK57N-fA&list=TLaqdQC1i2YWi65iU8xnOIxNOYsWTzRRmt) Thanks for dropping by. Being remembered is sweet. Having good people like you the School and Sifu+...That's Living!

No_Know

[No_Know]

259 lbs (two nights ago)

Squirrel's First Form (portion) demo+explaination (http://youtu.be/9Khcs9J3iYE) [click on the brown words to see the pieces of form].

No_Know

[No_Know]

262 (last night)

Don't get to move my leg this fully anymore (https://myspace.com/effersynergy/video/squirrel-s-kitetail-in-perpetual-wind/55955471)

Click the words above, as they link to a video clip.

No_Know

[No_Know]

262 lbs (last night)

Click here. A link to a videoclip with No_Know talking and a close-quarters exercise (http://www.youtube.com/watch?v=nL7BHk2fPGo&list=TLT-L8Q6I2q0LJ9LCwG6tP8EARabDlRlBS)

No_Know

[No_Know]

271 lbs (a few nights ago)

I see it happening. I'm not stopping it. I eat when I'm full. I'm to get to 180 lbs. or fairly close. I supposedly understand ways to. I have distractions and avoid the suffering of the addictions or comforts of flavors or the action of eating.Hopefully I'll keep track here and a video is needed as ugly as I might be. There's a point in Squirrel of absolute truth.

No_Know

[No_Know]

270 lbs (two nights ago)

Being unable to do the footwork fully that it looks like form in Squirrel I go to what I can do from This Here.

Exercises a crippled hipp s person might can do (https://www.youtube.com/watch?v=nnv9G0Z8yRA)
I No_Know

[homage to Maisie Williams--Shell-if-I-know]

I purchase less though steadily beverage Mellow-Yellow or Mountain Dew~. And I recall the Squirrel concept of swallowing food less chewed for a longer digestion and quicker feels full.

No_Know

[No_Know]

270 lbs (~4 days ago)
Perhaps twice I did the swallow without chewing thoroughly thing. For a day or two I got inspired and practiced techniques from the school I've attended.

I'm shifting concentration from a thigh to my right hip on the side back (at least at night). Pressure makes stuff work better. I'd like to put a strap around my legs above the ankles to support the Achilles tendon.

No_Know

[No_Know]

271 lbs. (last night)

Passed two nights I did elbow contractions-expansions lifting the torso. Basically exercises from the floor. I realizeda body can rock on the curve of a hip. Squirrel outlined rules for laying down, as it is a stand-up design there's initially no prone or horizontal things aside from drills or falling [falling was a Big Squirrel thing--one would stand and unexpectedly fall down stretched-out. The point was developing Will to move in an unwanted way without being aware or without much pre-awareness]. After some years I finally designed excuses to lay down...

A few days ago I got to a point where I would beverage and have an urge to urinate by about twenty minutes later. Two things about this: 1) the urine was clear in the stream though slight yellow in the urinal. 2)I took this to indicate I had a fairly clear system.
No_Know how it applies, though it seems significant.

I avoided a big flavorsatisfaction for a week + now. Meaning I didn't buy bulk chicken for which I really had a taste. Part of my thinking is what mass I put in sits in me and ish, adds to the weight. Thing is, Squirrel doesn't worry about weight. It goes with function. As I fail in ability I improve to get function-as a by-product I would likely have a better weight the more fit or healthy I got, but not focused with thinking weight. I can exchange muscle mass for fat in theory and could have a heavy weight but low fat, fit fast dexterous....not about weight in Squirrel. But for record or notetaking I'm including weight as an indicator of something.

Three days ago I did Sleeping Tiger (rounded push-up) while Dragon wags its Tail (snaking motion from head to coccyx). I felt really good in my uppers after that. It was brief but I felt very nice.

My legs over five days finally got better (more comfortable) yesterday. I seem to need five days to normalize after being active--using my legs really puts a hurting on me. Standing for extended periods (two minutes, grocery shopping, walking half a town block...). I've got would like to isolate techniques that restore strength,give comfort or increases functionality.

The testing turn-over for determining what works and how things work and how well things work...Physical manipulation wears off and rubberbands so I'd like other than that by hand. I'm grasping I can take more moments at night to do the repetitive action thing-Squirrel's perpetual Motion Concept. Or the contract relax (physical maneuver). Or the Washing Muscles Polishing the bone sorts of things[kneading the muscles against each other-washing them. Pressing the flesh into the muscle or sandwiching the muscle into the bone and scouring or polishing the bone. Initially, when I heard about bone spurs I thought rubbing the bone ends through-ish the skin could wear-down build-up or hinder unwanted growth there on the bone.

No_Know

[No_Know]

275 lbs. (day's ago,2 to 3)

Mechanically speaking there's, amount in, amount out--I would hypothetically have to excrete the volume I eat to maintain a weight that way. When I do not excrete what I eat it might settle (in me). With that thinking a first thought is for me to eat less. Given that my eating tends to be taste driven I'll go with no. Usability or nutritional value helping my metabolism I can tailor What I eat at least some to keep-up health. Healthier stuff could fill me from eating junkier stuff, yet my eating pace might affect digestion. Pace my eating to leave room for the juices to get at the greatest surface area would be good but I'll onle do pacing small.

It was scary to see bigger numbers. In Squirrel-have Fear but do not be afraid--instead of dwelling on the Fear, understand that there is a situation and alleviate it...Used to be I'd Squirrel more or harder almost fighting the unhealthiness. More at staving-ogg the illness or Death.

Water to clear systems. Massages,pressings, rubings to dislodge gunk. Milking the intestines to get stuff closer to the out port. Agitating the stomach to be more wild /fierce in digesting.

No_Know

[No_Know]

267 lbs. (last night)

When I got to 271 (5 days ago) I didn't want to weigh-in again thinking I just ate an hour ago [this is after ten p.m.] but it was 269 lbs. Then last night.I had been jiggling the man-breasts and belly. But also doing more chores. That plus activities. My hips feel worse. Earlier in Squirrel was a concept of, I do not like this. I would like it to be different. Yet, I'm here. What are the factors? What can I affect. Usually I ,might change my pace, and adjust my breathing.

This morning I found a bump on the inside back of my left thigh--one that might have juice in it. It was painful in that sensitive area. Yet my thigh felt more comfortable.

No_Know

[No_Know]

270 (for 2 days two days ago)

And 268 for three days before that.
Sleeping in postures that allow my body to be reformed is a way I'd like to go. It felt as though the meat or muscle is away from the leg-bone. Last night I pulled-up the meat of my thigh closer to the bone using a towel. I tied it off and slept a few hours that way. My thigh that was bound did have a more comfortable feel to it.

I bought bigger pants and I wonder if they are getting harder to stay-up without a fastened belt.

I also understand I can feel my stomach make an effort when I eat. I grab with my stomach and scrinch and twist, confining the stretch of my stomach and exercising for whatever reason.

Squirrel used to often use a wall for conditional striking. I would so like a wall with which I could work.

No_Know

[No_Know]

Sometimes My Legs Feel Sick (http://noknowhips.wordpress.com/2014/06/18/331/)

Fractured Foot Only Tight-Foot Tiger's Mouth Area (http://noknowhips.wordpress.com/2014/06/19/flexibility-at-the-hips-and-foot-tightness/)

No_Know

[No_Know]

267 lbs a few hours ago (late night 21st)

265 lbs. earlier that evening and two out of three earlier days. I've been doing other than buying bulk Mountain Dew and having water three or four times in a week. I've kept from the chicken place, not gone out of my way for ice cream from Checkers. And avoided a six box of doughnuts twice and a dozen doughnuts at least twice in one and a half to two weeks.

This on paper of just do it crumples in weeks if not days. In Squirrel there's the concept to eat whatever thinking with practice of Squirrel my body will request healthier food as it's better for me. As I get more fit I would eat less, but better more often.

No_Know

[No_Know]

262 lbs. (yesterday)

I couldn't soundly say what was working, but I can say some things I like or theorize are good. Then we observe. Limiting my trials (the things I try to improve my design), is good for laboratory type testing on weight loss and what has what effect. While i might like that sort of thing, things have gotten Squirrel. Gotten Squirrel might refer to serious as to feel things done are life or death type. After making short term analysis from similar situations I would have gone-though (had). One of the important things is massaging the stomach on the right--the right of the stomach is where by design the material to be used ****her exits. I would hope this clears my third food container (there might be six:mouth, throat, stomach, large intestine, small intestine (it's not immediately nutritiously usable food at the rectum)). Then rub again or also at the Left lower Quadrant of the torso~ and the belly to agitate stuff prompting things to move along to the end of the trail. Spontaneous moving is good too. In Squirrel one would get attacked best when one is not aware of being attacked. The practice is to do a technique or a few when you do not expect to-while being mindful of socially acceptable behavior for the environment and making it either small moves or waiting for a reasonably private moment sort-of-thing.

I used what I thought was a door knob hurrying (what constitutes hurrying for me) to leave the knob on the adorned plank of wood in the closet doorway went with my griping hand to the floor. It hit first, released by me. my fists went to the floor but couldn't reach with me flat footed. My waist started to go over my chin. I did a low-bass[FR] guttural yell of "Gawwwwd" (venting at the inevitability of some unpreferred stuff and getting rid of air to squinch more abdominally prepping for more tuck [There's a thought that I was avoiding dislocation or break point stress by having my lower stuff follow my upper stuff in essence bringing them back closer together]. I couldn't push off from the floor, transpositioning my lower higher for a tight knit coordinated move. My fists as support I went on my head top. Emptying-out of breath as I forced my head back, lowering my shoulders. My back pulling my waist, my head bumping my shins disconnecting my feet from the ground...I was in a bicycle position--head and feet exchanged--my hands controlling falling from the side back. My elbows right angled as the base keeping my legs up. But momentum meant I had to work this out and stalling could only last so long. My lower body was my upper body. I took the weight off (don't know why except prepping to land) by bending my right leg at the knee. From there I used abdominals working withe my slowly extending elbows to lower my back. I targeted a wall to steal from gravity my full weight and would have my foot creep-slide along the wall something like that.

No_Know

Full title:Thankful for Monk Head Flips and Walking Hand Stands on My Fists -No_Know

[No_Know]

264 lbs (two nights ago)

My ankle with the feeling of fracture has been lost. Over the passed days it caught at least twice--Sometimes there's a twinge and a little passed that trauma releases--break or less-tensing. Mine less-tensed.

But the fall-recovery might have rearranged my leg stuffs. As always I analyzed and went to being appropriate as I comprehended.But It was uncomfortably different more so than before. I found it was a cord in front and left. I used to press these for a small piece of peace but usually couldn't keep it. This informed me something could be done. However, how to successfully manage it consistently or the such. My education came when I used more than one finger to Play the string pipa/guitar-the cord shifts. One press temporarily relieves but is gone because the cord goes. I now play with damming the path. Without reaching a range of place I stay within function And Strength. Yet this is not the whole leg, merely one relieved section and a concept. I look forward to furthering my understanding of the mechanics of me transferable to the race of Humans--improving my Kung-Fu.

Physiology aspect of Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel.

Striking along these cords numbs and can provide some sensory relief using the cord.

No_Know

[No_Know]

277 lbs (last night)

264 two days ago...INo_Know. Merely put down the numbers as seen sort of thing.

I lengthened my leg. They're almost the same length....from cat stancing to walk with it brought my right foot up away from the ground it seemed.

There's something abouot scouring the bone that should be a benefit.

I'm thankful for Bokken from a book Yagu shinkage--tsugi ashi...about moving by the feet seperate from using much leg.

No_Know

[No_Know]

264 lbs. (last night)

Three four nights ago as I lay to sleep I actively went back to the Squirrel thing of using posture in sleep to design my body. My current design is out-of-sorts. The butt sticks out. This calls for a lower back focus--waist hips wedged so that I get a slow stretch or long duration compress to get me a difference that wouldn't stick as well

For my legs the discomfort and the relief is hip thigh zones. I can press some cord under the skin and relieve discomfort. Feeling comfortable in moving the leg-stepping is a give praise sort-of-Joy, though brief-it happened. The cord seems like cords. Shifting weight to the foot chain locks the mechanics that it goes to the upper thigh to the front hip and seems also to cross the waist into abdominal region. Resting on my side-the weight can hold my flesh against the ground. The flesh held, I can rotate the bone and connected or roll the bone within the flesh. Holding this reset position is where I can find improvement.

My stuff is so far gone or so woven, that extended duration holds in rest or sleep can buy-me-back some room to play. The first two nights I tried roll the bone I shifted forward to open the thigh flesh laterally (counter clockwise to the bone. I realised that I press inward to play the cords for relief and shifted backwards with a forward lean to close it off. My starts or upon getting-up from the ground or a chair position is all ways needing get-accustomed-moments. But my legs started to feel more well two days ago.

Ernie Moore Jr.'s Kung-Fu(attempt), Squirrel has a thing called Squirrel becoming Earth. It's where one wills tension--or makes a tight fist with various regions of the body. It was so uncomfortable days ago I began tightening the thigh. This actually seems to gather-up the flesh/muscles of my thigh to compress the bone with it. During this compression I gain an improvement in function and relief.

No_Know

[Bai Chi]

Squirrels is good eatin'.

[No_Know]

I agree...You've got good taste if you try Squirrel.

No_Know

[No_Know]

259 lbs. (hours ago tonight,yesterday)

I was glad at 262 lbs and didn't want to get on the scale two days ago. But it was still 262 lbs. Nice! So after a day of eating, the night before and during the day I So didn't want to weigh in hours ago. So to see that five meaning in the fifties?! Wow.

I have seen weight loss with greater eating. I take from that that the processing the body does needs a particular balance of fuel as it were. There's eating my fill but not the materials to process that. There's eating nutritiously but not supplying for all the processors. This lower number or plateauing lower and inching down is motivational for me to do the exercises I enjoyed because I am excited at going away from the warning of impending badness.

No_Know

[No_Know]

256 lbs. (Last night)


256 lbs the day before too. Prior to this I had gone up to 260 lbs for two weigh ins. I'd like to not preach as if I know something Or can detail how the numerals are going in a good direction. I'd like to be mindful to remain low on volume of food or quantity. Also Polishing the Bone of the ribs and arms, Exciting the stomach exit; Knead the intestines.

I'll really profit from allowing cramps, but that takes so long and without guidance it can cascade deeply. I should continue to set my thighs roll the meat along the bone,when I lay-down--sleep-ish.

No_Know

[No_Know]

258 lbs.(Night before last)

The night before that, 256 lbs. I like exciting the stomach-exit and Polishing-the-Bones. I occasion ally ply with setting the muscle by lifting off some, rolling then settling down on my left thigh frocing my weight to press against strings in my leg in hopes of a slight stretch that can add to ease-of-use. One point in Kung-Fu School attendance I seemed to have been assigned a name for me based on a technique. I started doing that technique after itself repeatedly when It comes to me to do so. I realized it is a Tiger technique and associate those with bone health.

I get scared if I realize I am eating a variety of or significantly greater quantities of food. I started eating frozen green beans yesterday. My teeth might heal better if there are nutrients. Not an over abundance as with vitamins. But I need this effect. These supply that. Eat that, sort-of-thing.

Testing my legs with the crutch up but close would be a gague for productivity. I've done this twice over the last few weeks with the result of Healthier muscles--a lack of discomfort-less porous feeling--more solid (front and middle thighs) Good for three to eight steps. Then the crutch seems like a good idea to continue to my local destination.

No_Know

[No_Know]

256 lbs. (last night)
My front teeth on top are breaking. A line could be felt and seen yellow brown along the front of the remaining half of the two front top teeth.

When the house goes to sleep I'll listen to La La La (in Brazil 2014)-Shakira. If I would go on So You Think You Can Dance I'd have to from being seated. I would use the song with Shakira's voice of La La La.


https://www.youtube.com/watch?v=7-7knsP2n5w

No_Know

[No_Know]

265 lbs (last night)

Thanksgiving before last, I literally fell-out with laughter. Near the edge of the chair I slipped out. With an absence of strength in my thighs I barely directed my fall if I did at all and made a ringing noise with my face as it hit the corningware bowl~right eyebrow and nose bridge cut. One account was two minutes. One account was thirty seconds. But people were worried. I was unconscious. Blood on my collar, cuff, (sort -of-thing) and face. I had techniques to reduce the long term superficial damage.

I still use one crutch. If there's a hurt from inflexibility or slept or sat in a bad position I figure it can be four days before I normalize. Yet I accept some unpreferredness might be my new standard.

I honored an obligation to do a two month Art show (https://www.youtube.com/watch?v=w2xfD_5ci40) at South Jefferson Public Library Summit Point, WV.

I went into Image Capture. Here're samples (http://noknowhips.wordpress.com). And would like to earn money here (http://www.mysticacrylicemj.com)

Happy 2015A. We'll ~ see how it goes.

No_Know

[No_Know]

254 lbs (three days ago)


The scale is low on battery charge after that weigh-in and the next night after working fine, it showed 252 but then showed Lo which I took to mean low battery.

I realize I won't get the rest afforded to others to help my situation. I' could have gotten all my teeth removed and a temporaries then supposed long term dentures. This satisfying the concern for infection by mouth I could get one hip replaced and be walking days later. I'm concerned that my leg has more issues than will be addressed by hip replacement.

I have affected thighs. But my legs can be adjusted where I feel great relief. I just don't have a full model to hold or press me in those positions more consistently. People all around me push to get the replacement. Some say it's because it hurts them to see me struggle. They offer pat answers because people want to give answers even if they don't think about them beyond the saying of it, it seems.

I have the severest arthritis going on in both my hips and I can't get two days back to back to work on relief. Like I could trust any of these people to back-me-up for several weeks of reduced activity. I get the operation and I still hurt because of my legs? I'm told by the skilled Doctor the leg will get better. I have confidence in a lack of communication between Dr and patient-and in wriggling out of what was said be fore as I misunderstood. There's too much money and change in daily life for what to me seems a farce.

It was great for many people. And they are happy and doing better. All happy to walk. Given I could climb between walls, jump strong, tornado kick an crescent kick with resistance, with the potential holes in things being supported just to walk or do a few things quicker (not hold people up when walking to a place) or carry a light load faster (Home chores). It's as if people want me to get the surgery to make them feel better and have me not be a burden on them.

Squirrel has addressed the concept of people saying it's for you but it's for them. Which guides me in how much I should value or be guilted ot by such. It's a work in progress to put into practice the concepts of looking at myself with the weight of the opinions of others differing from mine. I've thought theoretically much. I've allowed my concept to grow if application differs from- just-on-paper.

I No_Know. Every moment is unique unto itself...Qin shi bi...Bu shi. Bu Li

No_Know

[curenado]

I am the squirrel. These others are impostors and dreamers. I do not grudge them.
Squirrel is a dragon camouflage way. One side makes you Lung Yun Fan, the other side makes you song shu xing quan.
9436
I fear no challengers and await all half water claimants on my sacred line.
(So does bwang so go ahead :) )

But I could not remain silent when honor is at stake.

"Squirrels is good eatin'."

We are aware of your evil designs. From our lofty perches we will bomb you with these:
9437
Our poisonous acorn stink bombs no one can stand. Be warned.

[No_Know]

250 lbs. (two nights ago)

If you notice the squirrel's tail flicker, Dragon in squirrel is not too far-fetched.

No_Know

[No_Know]

Squirrel does not bomb. Though perhaps the person's execution falls short. Squirrel uses weapons as devices of exercise but relies on making-do without weapons that might limit the use of hands. If I should be regarded as significant I should handle situations with no more than this that I am. Was. Will be. Am not. Was not ever. Will not ever be.

Technically the weapon of Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel, is a railroad spike. A metal fan, long handled rounded spike-ax, a Squirrel's Broadsword (No_Know designed), bamboo rings-iron torso rings are System hint practice things.

No_Know

[No_Know]

248 lbs (last night)


I looked at an Eight Drunken Immortals book. My fave (because he was a kicker) was Li-the cripple with the Iron staff. Ironically poetic Justicely, I am a cripple with an aluminum crutch. This can be a motivation. Prompting me to try leg stuff as if it were the training section of a Kung-Fu video.

It kind of felt as though the muscle was away from the bone. And when I tie the muscle to press it closer to the bone there is more functionality (Mortal Kombat in reverse--at the end of a session the deep ominous voice speaks, "Functionality!" or "Comfortality!"-No_Know

I can affect a small section of leg but the other sections are out of sync. This has a big recovery time it seems to normalize. I can still use my feet though. and move the leg below the knee when I'm not having vertical weight on it as basically standing.

I missed my window for surgery. I've been told I could walk with the success of that surgeries. I wondered if it would have been careful walking. Greater ease but still thinking about my steps...$17K spent by someone, all my original teeth out, and relying on Hospital staff and surgeon availability? Having to pay out of pocket to maintain or fix a situation...

The people around me are not supportive. They opt for the pat answer of surgery. But I have a concept that people will smilingly give confident direction on this side of getting surgery. But concerned that if something doesn't work they'll give me more pat answers and they No Know. It's the Bachelor of Science that they want to help, but they don't know. They say what they heard. and they don't care after they have advised...Stuff.

I'm working (as it were) with it. We'll see how it goes. I formed a belief of using to the utmost what I have so figure out as opposed to give-up.
Give-in.

No_Know ...in progress

[No_Know]

244 lbs three nights ago.


I actually am seeing usefulness in the things I chose to practice in youth as aids in age. The freaky thing is the satori. I used to practice Lizard Walking. Now I'm on the floor I realized that might be how I could locomote. I can't easily for the configuration of my thigh bones but it was stunning to think that that stuff I was pointlessly doing when much younger were forming foundations for things I definitely need in my crippled state.

It's awkward to do videos. And there might have been shame at being so unable to do things big and impressive. Yet I designed Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel, to be done on a small scale is the same as the big impressive scale since it's the same technique.

I do hands-Over and people feel better. Do better. We don't keep in touch. And It works but I might not get credit. I almost fight for credit...I won't do Hands-Over if person is doing other things. This isolation helps us identify if it's my stuff or not. While it seems petty I did like putting myself out to help with something I think is nifty and person benefits and I or my stuff gets dissed? Unpreferred.

But I just realized something I've seen in my life and accepted, just that only now did it really make sense-ish. When I help people they get help and then don't need help then they go. But they were going anyway they just got slowed. I would like recognition for hands-over if a person honestly think it helps. However I can help in other rewarding ways with my advice that can feed my Arrogance.

I checked with a guy who did construction type work a lot but his back was bad and worsening. I've seen him three times. I asked to try something I didn't have to touch him. I did Hands Over. I was told it can take a day to work. I'm used to minutes but apparently the good results can vary. I had enough experience that while I did some with the Hands-Over--shrunk the area of concentration lessened the intensity. I thought there needed to be more. I talked with him listened with my eyes. It had to do with alignment posture and concepts. He felt better making the shifts. I gave him notions to walk away with. But limited the description so it could be almost a mantra of Correctness. Weeks later I commented on his shoulders he said I was right that that's a problem~I said somethings he tried the shifts... Today I saw him we recognized each other after more weeks not seeing each other. Before he left I asked how was he. How did he feel. He said he felt good. And there was a positive exchange about that's great and it was he who did it. It's up to him. He agreed strongly. I reinforced Keep it together - gesturing to the brain. We parted with him smiling and seeming confident...& Have a Good day...

That seemed really significant. No-Know

As a camp councilor I designed five trials for kids who disputed with each other. The trial of the five animals--involving horse-riding stance, cover the distance with Dragon step/scissor stance, Crouching walk of Leopard...it didn't go past three the night it got used [dispute ended]. But one of those kids years later was a brown belt in Aikido.

The stuff we learn is not always just for use nor is the benefit ours alone as our insight can benefits well others in need.

No_Know.

[No_Know]

250 lbs (3 or so days ago)

I made it to 240 last week or so. I made chicken last weekend and it lasted for the week to Saturday morning. To do weight loss, practicing techniques when it occurs to me, as well as limited eating variety. I am thinking my rice and root beer basics infused with nutritionals for snacks.. comes later when I map it out...something.

Weight should not be the measure. But since I'mnot doing the other...perhaps I should do the other. I just thought of it. I could. If I did...
A thought to think.

No_Know

[No_Know]

[It's been weeks and I No-Know] lbs.

My belts started to not be tight enough since near the beginning of Autumn. I find the lesser my money, the tighter my belt actually gets. Right now the scale needs a battery. My legs are good by how usable they are. My legs have sections. The thigh feels as though the bone has risen out of the group of muscles. I can see that I sit on the back thigh muscles and when the knees go out, the muscles are anchored in place and the bone pushes against the top set of muscles. I need to figure and apply that figuring, to the back of my upper leg.

But when I work on my legs I can't be sure if it was good or not because even a good work can leave the muscles weak like making a sword. Hot enough to shape is too weak to use as well. I think it would take days for it to settle-cool--harden enough to have rebuilt cleaned, washed, made-it-nicer, - the muscle.-ish

Grocery shopping, moving around on errands resets work I begin. It can be six days before I feel better. but until then I have uncertainty that This is it. This is the worsening from which I do not recover. I can't tell when I go unrecoverable. I don't expect it either. I would live and see how-it-goes. Death is an expectation, not necessarily a certainty. I choose to avoid occupying my mind with festering presumptions that are unfavorable to my being well.

No_Know [Merry twenty-fifth of December 2015] EMJ

[No_Know]

233 lbs (last night)

I realized that I was just using my body. Moving instead of trying to move it. Trying to move it puts the mind in the muscle. And might use dynamic tension. I realized a Squirrel thing called Squirrel Becoming Earth--making a fist from the top of the head to the bottom-ish of the feet. Part of my situation seems to be muscle off of the bone. clinching seizing the muscles bring them closer to the bone and n some instances close enough to the bone to improve functionality and comfort some.-Ernie Moore Jr.

I'm also, moving more--doing chores (in a more timely manner). And I'm investigating a strong belief that grabbing flab and shaking excites the muscles-rinsing the muscle of tired and something or other-just thinking t's a Good thing.-Ernie Moore Jr.

No_Know

[No_Know]

233 lbs (two nights ago)

I'm wearing rings again. One I bought. One was a gift. One around the waist mostly...a kind of belt. The other, over the shoulder across the body. Basically to improve my breathing. It reminds me to check my posture.

had been up to 237 again, three - four nights ago...I No-Know.

No_Know

[No_Know]

~237 lbs. (last night)

Worked on my legs some recalling the Squirrel thing of the Lesson of the Ants and sheet by sheet until you have a ream of paper. I'm finally affecting the back leg thigh muscles deep. I can tell because movement hurts slightly less sometimes in some places. And it seems some fixes-unsettle other things. The muscle health-strength-use thing is like a combination lock puzzle--tripping one tumbler relocks another or others.-Ernie Moore Jr.

No_Know

[No_Know]

I back-off posting when I didn't do videos. Two Thanksgivings ago I was asked what was so funny. I recalled the joke what I could. and laughed hard. One of those laughs that exits one from consciousness. I was slipping from the corner of the chair. As my knee hit the floor, without my hip/thigh control I couldn't guide me [or perhaps I did (what I could)]...Since I wasn't consciously all-ish there I suspect I should just say the facts and let the Truth be observed to be noticed.I recounted a corny joke. I slipped out of the chair. My knee(s) hit [Yeh. Oh, (s)hit]. I fell (having turned) on my front with my head in the opposite direction of where I was facing sitting at the table. Whatever hit first my middle left left eyebrow connected with the edge of a Corning-ware bowl on the floor (for dog food?). -No_Know

There was a thing like, this is not the Real. I should leave and go back (Not Life-Death thing as much as Dream [...Life is but a Dream?...]. I got that I was out for 30 seconds to two minutes or so....I had a thought of how to repair my head-preventative stuff. Leaking it so it doesn't get too full and so it heals flat. I did other than maintain what I thought was needed for that. Then weeks started to pass; then months. now years begin.-No_Know

I might not be able to go Back to fix things or make adjustments so I can catch-up...I No_Know.

No-Know

[No_Know]

256 lbs 2 nights ago


I have movie-making on the mind. I lost four dress-up shirts because they were riping at the elbows, Like when you put your elbows on the table. The foam of the crutch might grab my shirt causing the pull in the shirt.

Weight loss should be a focus but I can be distracted. The Budget just went in the red-three months ago. I don't have work. I did catch a video-editing gig, that helped big. There's Two Poetry reading things in Shepherdstown, WV 2nd and third Thursdays. They're published and at a different place than me. But there's learning and insights...and eating bitter...being more a listener than a here's me, here's how I am MEEEeeee!

I started massaging my legs some. More-so I set my legs before I go to sleep or rest, like setting a cast. Sometimes it really nice. Since moving can shift my bones in my leg as well as muscle stuffs.

The best thing would be to review the School stuff but how I can in my crippled state--limitations--new ranges.

I'm driving today and realizing that's a crunches environment. One could exercise small exercises quite often in a day.

I actually had legs feel more complete a few days ago. It's as a bark piec that crumbles easily verses smaller, more sturdy pieces. It was as though it got filled in and mostly normalized.

plug in... orange battery light...Off it went.[wall chargers]

No_Know

[No_Know]

258 lbs last night (hours ago)

Reading the last entry and watching El Rey TV--Shao Lin Martial Arts, I practice some of what I used to drill from the School. I thought certain groups of techniques should be practiced repeatedly--to understand their blending-working-out power with speed with not wrentching the bone out of a socket.

Also, I'm trying a massage technique where I reset the thigh muscle. You see, I'm figuring being up as much as I am, and moving my legs, gravity affects me. It feels as though the muscle is off the bone-perhaps when I rest without thought the muscle is tugged when I sit, as though I'm sitting on loose garments and my weight pulls like a shirt too tight. And when I sleep without setting-it-up [In Squirrel one sleeps after positioning the body-waist-hips for posture and essentially crunch--slight abs work during unconsciousness] the bone presses through the muscle group and or or the muscles are pulled down seeping around the thigh bone. Being away from the bone I lack a grab that muscles have/use to hold and use the bone for leverage, one might think.

Squirrel has Squirrel Becoming Earth techniques-A sort of dynamic tension, make parts of your body as a straining fist. I have to choose which part, and find a good frequency/intensity. My successes are only seconds. My relief though is great. I can press a set of strings and it kind-of feels fine [So Nice].

The last big success That I let get away...shy away from [Note: Squirrel exercises had a tendency to take around forty minutes to get through. And Knowing that, I dread practicing, believing if I start I should finish. The last thin to mention here this Now is forced cramping--Cringing Squirrel? :-> I find that if I stay in a cramp and hold through the cramp, until it runs-out of cramp--it's like it squeezes itself so tight that it relaxes. And the notion is that [I call it elevation] an elevated muscle [elevated as electrons and shells-physics-chemistry] can't cramp at the same tension/stress as before.

There's letting the dog ot and practicing breathing. Supposedly in Squirrel one can practice with each breath...if only I could tolerate, doing and doing and doing with no apparent progress as when I think I might be failing keep going--I walk on my fists because I feel I might loose use of my hands if I rely on the palm heel. Thank Goodness I had years of whenever whenever of Sleeping Tiger and those months of Well Spring fist sort of things and started on fist part. And walking on my hands I 'd begun, walking on my hands with my fists. My nickles are sore walking /leaning on a metal rail a short distance during the week days. I think it's bad so I hope to figure my way-through-Good. Can't tell from this Now--I No_Know.

Sleep I like sleep-it hides like a little girl playing tricks or a pixy taunting me. Squirrel shouldn't sleep. There's so much practicing that could be done. There's a thing called week-in Squirrel, yet I 'm merely weak. But That's my choice. hopefully I choose differently for long enough, at some range. Hope Hope

I No_Know

[No_Know]

258 lbs. five-ish days ago

Five days ago my thighs felt better. One day after that I was more flexible doing a Squirrel exercise--Squirrel's Open the Central Gates (five thrust kicks, one rising kick, two crescent kicks.

I saw Jason Scott Lee try Shao-Lin docuvid. It was named different from the one he put out but I think it had the same story. I went back to School stuff including step block punch. I did it less than class. But there seemed to be something to it.

How much better to push past plateaus by merely continuing to practice.
No_Know

[No_Know]

255 lbs (last night)

I did step-block-punch; then techniques from form. It forced a needed thing. By using crutch I lean forward. By practicing Squirrel earlier, when I don't practice, then my stuff bends the other way with determination. These things get a curve that ish weakens my lower back. But Squirreling and Schoolwork done to an ideal extent pulls me from the bad posture place a smidge' more. My breathing felt nicer after School stuff.

I No_Know

[No_Know]

255 lbs (last night and two or so nights ago)

A few days ago I was having surprising niceness with my legs. However, yesternight I could barely bend as well as I could days earlier. Yet I retained limberness I gained in Squirrel's Closing the Central Gates. The outside started to feel hardened, but the inside had gained new length.

I think small actions throughout a day can help change someone's shape [because in Squirrel it's not about lose weight...I'd like an efficient form].

I No-Know

[No_Know]

251 lbs. (last night)

I could still do Squirrel's Open the Central Gates with some gained limberness. I slowed on practicing the School arm set. But touched on it the last two days. I lost the stone in my thighs the next day. Yet there was still restrictedness. There's pluses and minuses as to how my stuff is working. I have a base-line of needing aid to get around.

Working on my legs a few days ago I realized That If I make it more flexible in the hip It would grind more and not be secured as calcium growths articulating bone to socket. Unless I could grow bone to replace what grinds down the more I use it at and above a certain level I will wear-down my leg bone.

Shark and the nose and as babies I think, There is soft bone--cartilaginous. I am not fully sure how this best fits my situation but it seems potentially useful. Squirrel has a Conceptualization that the body might synthesize stuff it needs. Just understand what you think is not as good as you'd like and make this area better...sort-of-thing. But I need to have nutrients for the body to use. I used to eat spider spinning strands to digest the webbing. I figured what gives the subtle strength-load-bearing of web strands could be incorporated for good use in my body.

I ate one thing and my one leg worked better the next day. But as with other Squirrel things, I'm hesitant to keep-up use of a tactic in case it eventually would fail. I sit Happy with coming-up with something that seemed Good.

I No_Know

[GeneChing]

...but they are so cute.

https://scontent.xx.fbcdn.net/v/t1.0-9/17021540_10154685093199079_283538884592702914_n.jp g?oh=cf0bc7512de80b84f739aa9bc0156704&oe=5940D1DA

[Oso]

Hello, brother. Glad to see you are still around.

[No_Know]

Gene Ching...I used to get an occasional "Handsome," but every few years I used to get a "cute."

Recognition can rouse the dead...as long as death is but a sleep. Sometimes I nap.-No_Know

Oso...Oh so Good to see you too. The weird thing about still being around is what I tried/did failed. I became subject to Mercy and Grace--the mercy of others, the Grace of God, Prayers, Hope and perhaps Fate. I No_Know, some of living is not all up to me.

Making my legs work for me, hurts-pains--is forced conscious...Squirrel had a premise that an asleep limb might develop better. I hav greater range of motion when on the floor I got my leg to ~fall asleep. There's more but I am in a space where I am awake. I should focus to group with some priority achieving -being productive in Life things before Sleep nips at my heels and I should rest. I am working on a conceptualization that there are indications to things--a dream might indicate when it's time~ to wake [when it's Good to/you are supposed to/you should wake-get-up; and indications to rest/to nap...perchance to nap...

No_Know [notice the comments are two or three days away from the ends of the month]

[No_Know]

258-259 lbs (2 to 4 nights ago)

I've been at 264-ish, well building to it. thenI had work outside...sanding railing to porch. Sanda floor...[sounds like Karate Kid]

No_Know

[No_Know]

259 lbs last night. (was in 260's for weeks;264
and even 266

I have been doing crunches every now and again as part of a concept of little work done well-pays off in days~When I bend forward days ago I got a bad cramp left gut. Today it was a really bad cramp. I put a breathing concept in play but people were around. I managed it to mild and waited it out. major muscles can take twenty to forty minutes so I prefer to practice evolving cramps at the residence. But this wasn't an intended start. Now I realize that that exercise can kick-in the next day and How bad and big so I can be mindful of actions to avoid triggering the cramping.
I allow cramps in the legs, the gut and the arms.
No_Know

[No_Know]

265 lbs (nights ago)

Saw a Youtube movie portion and the boy was noticed for a know set of footwork. I flashedish to what foot work Can I do also should I invent footwork. As an aside all my stuff now could be Cripple Squirrel, as Monkey with Master Pauley Zink--T'ai Shing Pek Kwar has five variations of Monkey(Tall, Stone, Lost, Wood, Drunk).

Ernie Moore Jr.'s Kung-Fu Squirrel has a Drunken Crane move/technique, however I can't do that particular footwork part which causes affecting the body work part.

I'm calling Squirrel my family System so I can feel better about keeping it since I actually joined a legitimate School and have to go by that System. It's comforting to go over the techniques. I get concerned continuing to practice won't do me any good and then I can get distracted. They say Kung-Fu do or do not do. I used my breathing I got from Ernie Moore Jr.'s Kung-Fu attempt Squirrel as well as how to locomote and rethink to do the same stuff but in different ways-momentframes.

I started a contraction exercise. I would like to have a business and I might be able to market to do exercises since I can't teach...No_Know Kung-Fu. To teach it is different from the doing of it. I'd like to say two hundred doings for each section of the exercise. More sections might mean less doings of per.

I'd like to incorporate Squirrel Scouring the Bone and Squirrel Muscle Washing.

No_Know

[No_Know]

273 or 279 lbs (two nights ago 278 lbs)

Three weeks ago I was coming off of a wet porch and to get up the step the crutch angled out. My legs went under the stormdoor; and caught myself with my forearms. This slip and fall I had a knee on a chair and was swinging my leg under a table, looking down at the table to where I was going. The crutch moved My face went to the table corner area, the chair flipped--I was still holding on as it flipped so when the floor stopped me I was on my knee and the table was tilted at the corner somehow.

I spoke-up, and said I was O.K. Told the person who said are you alright. " I'm O.K.."...but it's as though there's a tear in my hip. It's sensitive and is a yellow hurt, high pitched. My tricep near elbow stressed.

I don't get why I'm not hurt worse. I felt solid getting to the seat but moving over, I began to comprehend excruciating. And now I'm set except slight moves-readjusting and concern how this will go now on my normal attempt to ambulate.

I'm tight(ening) and am moving arm parts before the stone sets in--my hands ( I must have landed on and my re stressed back of the left arm took a brunt of the landing, which was pretty even- I'm thinking I landed on both knees too).

I Was working with a concept of BaguaChang and earlier with Taijiquan of being one piece. That's all that makes sense as to how I was together and why my heads fell with my body and my face could have tipped the table corner. [the tables tilt ****her away from center when pressed]

I No_Know how this is going to work, I just have an urgent feeling to think it through, attosecond by attosecond and re-evaluating. I am contemplating much pain and getting new understandings of breathing or applying older ones with practicality.

I No_Know

[Oso]

falls suck, brother.

I fell out of a tree in 2013 and the repercussions will be with me the rest of my life; completely changing what I am capable of doing.

getting old sucks fat, nasty hooker-ass.

I hope you continue to ambulate as best you can.

[No_Know]

Lets say 274 (4 days ago) [might be 272 one scale; 269.6(268.6) [please-nobody multiply this]

Thanks Oso.

O.K. so the first two days I was into studying my new alignment... You see I was trying for the way I Wwwaaaasssss doing it Before the fall [Not Adam nor Adam--God Made two men-it is written...] I might refer to it as a Pull. I merely lost all items between me and the ground. And when my face might have slowed down catching the table corner [I was looking at that corner for several second before the Pull]. The table gave as if kneeling (No disrespect because no one who kneels offers disrespect...that's like been the case for eons type-of-thing).

Oso et Al, I'm back op to my low grade level of ambulation as was before the Pull...Kind of. I can be sitting and how I handle sitting or how I handle gettingback-up reset my muscle groups and compressed they have to fill back out or my leg has to reshape. And the ... it seems like bellyaching. Also there's a lot going on it seems but to expla... and you shouldn't-ish tell others if things are wonkey...

But sometime people care or are curious or it is informative...

I figured I was hurting because I realigned. So walk differently to accommodate the new alignment. A week or so later I realized to re realign my leg/muscle groups. Hands-on adjustments and micro flexing so there was signal running through there--letting my leg know it's alive. And to me repetition begets strength.

I'm more comfortable using two crutches for now...a decline in upper body or this stuff is wearing on me...

I have Squirreled by changing my gait--smaller steps--my feet under me better support me.

I mind the pace of crutch to foot. even one two three (four) tepid, up-tempo. and one two drag-up

I went for a day with less eating and I think I cleared some stuff between muscle and skin. But now I cramp more easily. And since I used to cramp on purpose because in Squirrel that is a developmental tool I understand it can be forty minutes in a cramp. But note these cramps like from picking-up/reaching for something on the ground from my seated position in a chair cramps my latisimu dorsi and rectus abdominus--my gut-tummy sides-rib areas cramp.

I learned to break a beginning cramp. It's a small window...

I worked at it. It got back to my normal bad though perhaps slight differences.

Crutch technique and using the closeness of my muscles such as with Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel: Pa Kua Chang (Ernie Moore Jr.), and a core developing exercise I designed when someone said they were targeting that area--posture...and something with gorging within the size of my stomach and going without--water-beverage-chocolate kisses and grape juice, (if I actually get ate it)let's see.

Not very Squirrel to tell all like this. Perhaps I'll try [which means not saying try :-> )...

No_Know

[Oso]

hey, man...some days all you can do is just keep on keeping on.

i did some decent kung fu earlier this week...killed a tree and two palms I didn't like so I can plant some bananna.

'twas hot, 'feels like: 102' according to weather channel.

cheers!

[No_Know]

277 lbs (276.2 lbs tonight)


Squirrel thinks of changing shape, more than losing weight. I use poundage as a way to see what's going on with me in a way.

Recently helping others concerned with weight loss I recalled a webpage to which I forgot the password. about breathing as a fuel. Coupled with Squirrel's scouring the bone and Squirrel's muscle washing [yes kypped for the more famous one]

Got to 283 ish, then this weekend passed-278. Next day 276. Next day after that 274. Then 271 lbs all consecutive. It seemed I could loose point six to point four pounds in a night or during sleep time. But Yesterday then tonight...something like 274, 275.2 or 275.8 and flavor eating chicken before weighing-in 276.2 which I am rounding-up to 277 lbs.

There's like six parts to be done and I left out some the night I got gain again.

Weight loss cannot happen by exercise. Full movements develop that skill but to weight loss shorter moves to increase the quantity of muscle activation--short bursts. Multiple muscle groups count individually. Six calories burned in one minute done in seven muscle groups is forty-two calories burned in a minute. And possibly different areas of the same muscle group.-Ernie Moore Jr.

The minute can happen after the agitation. As if there is a momentum to addressing a muscle. Short but big agitation to larger muscle areas can work while one sleeps.

But I'm working with pressing the muscle to bone and as cloth on a washboard kneed-out tired and muscle gunk--muscle seemd to get cobwebs-ish if not addressed in a while--invigorate muscles, breathe shallow and repeatedly [checking first with your heal care provider general practitioner, family doctor or physician or the such first]EMJ: rest then agitate as swordmaking.-Ernie Moore Jr.

I'm still eating. but we'll see if I can trim the muscle with breathing and shaking-agitating. It kind drains to manipulate these. But also can feel nice-I feel thinner. I regained but it's about maintaining and recovery.

I once ...getting sleepy keystroke slow compared to thoughts...ued to only eat potato chips-ish and Coke-a-Cola. No longer do as much soda, and completely avoid Coke-a-Cola. Also, a muscle grabbing exercise design...tweeking.-dock_sitter

dock_sitter

[No_Know]

272.6 (this morning)

Point 6 gone over night. Whewwww. Yet no rest I have to keep at it for this to work if it will keep on working I No_Know.

My recent years best has been like 243 or 242 ish lbs. I was asked for more like 180 ish I might be a heavy person and can't get lower numbers passed a certain healthy below 200 lbs Let's see my health-fitness-Body Mass type index by 220's.

.4 times 7 is 2.8. .6 times 7 is 4.2. This is weekly over night loss. Physical on-take of food a day... rice and chips(out of potato chips; been doing fish fillet (breaded) [10] and started shrimp [I tried six but four gives me taste and is a Good amount] so 3.5 actual physical food weight pounds per day is reasonable [if I get to eat that much that day--food not a given factor], but add two to five pounds with Popeye's special. 3 times 7 is 21 +Popeyes 21+4 is 25 per week. How much does Squirrel's scouring convert (to energy). I No_Know It needs to knock off more than 21 lbs accumulated over seven days. We'll see.-Ernie Moore Jr.

No_Know

[No_Know]

274.6 lbs this morning

Last night weight was 275.2. Gained about two point five with my eating choices and slacking off on scouring or washing. I was somewhat active, yet wouldn't do shallow breathing other moments. And my ability to breathe deeper improves, so confused about the rapid breathing part--it takes longer to breathe deeper and more rapidly. I am going to the place of it's the quantity that fuels the weight change. Deeper is more cool, and nifty, yet...stick to the point--do the technique is the philosophy.-Ernie Moore Jr.

I'm eating heavy right now. yesterday I avoided my finger of peanutbutter for protein and did not eat shrimp...we'll see.

No_Know...If I get to 277 I'll consider being more diligent. Now, I'm thinking this is silly and some might not matter like avoiding Ernie Moore Jr.'s Kung-Fu (attempt) Squirrels Stance--Setting the Torso has dropped for days but readdressed today at least twice.

I No_Know

[No_Know]

275 lbs this morning


I realized I could be regimented, but as I dropped regiment at the start of Squirrel Techniques, I'd like my shape at a lower weight, but not at the expense of free eating. trying to lose weight seems losing experiencing living free ish.-Ernie Moore Jr.

Weighing-in I look to be naked. This morning I realized emptying out by urination and defecation would be good before weighing-in.-Ernie Moore Jr.

Today I gave-in to flavor interest, But realized I could try to not eat and my body feels a shutdow and trying for what I want gets me the other end. I ate...and ate-when eating in public the cutesie positions to help digestion don't go-over well socially, so one might be inhibited eating in public to practice a physical regimen of eating to reshape and reduce poundage.-Ernie Moore Jr.

I must have three pounds more looking dimly. and not doing reduction stuff. Perhaps it will be more worth while for me when I see climbing numbers.-Ernie Moore Jr.

Stuff to do. We'll see.-Ernie Moore Jr.


No_Know

[No_Know]

274.4 lbs this morning

Going backwards: I was 275 last night. Yesterday, I started eating pacing--I'd take a bite or two. Chew that good. swallow in portions and jiggle my belly/stomach/manbreasts and or or scour my ribs. Later early afternoon I began eating protein-healthy food food, but in public no jiggling. in stead I might muscle contract-especially the stomach. Somehow all day neutralized I literally regained my start weight for that day.-Ernie Moore Jr.

Small eating accompanied by scouring the bone and muscle washing and or or jiggling convert at a rate that negates the Gravity-Mass of the food taken on. And when that digests is critical lynch-pin point--the quality of the food -beverage fuel powers-up the revving motor of early digestion, slows or stops the revving motor of digestion. Or just doesn't do much for it so it goes as it was going.-Ernie Moore Jr.

Learn how food fuels or hinders your digestion. Eat low volume of powers-up food...I looked at having the same weight at end of day as beginning of that day. There's exciting muscles--jiggling-contraction-release, there's using the muscle--exercise like weight training stuffs. Because I did not do much with short move reps but started heavy on the jiggle during eating, paced my eating to portions my motor could get it out of the stomach and convert it. Mightbe emptied out some (urinated, but less than a quarter pound I'd think). And quality ramped-up the motor. It balanced out.--Ernie Moore Jr.

Exciting the muscle inside ANd outside (exercise--short-high-rep moves) and jiggle-scour, motor revving quality, shallow rapid breathing, food parcing and pacing. The most I should hope for is balance. Because I have reliably gotten weight loss over night from point four (.4) to one (1) pound even within 5-7 hours.-Ernie Moore Jr.

Day before yesterday [Forward] gained .4 lbs (went to 275.4) end of day. Lost .4 lbs (went to 275.0) overnight. And yesterday started at 275 lbs. end of day was 275 lbs. (all of these are basically naked poundage). Today 274.4 over night conversion -0.6 lbs (or loss of .6 lbs)-Ernie Moore Jr.

I No_Know

[No_Know]

270.4 lbs tonight


Last night I went down one pound to weigh 273.4 at the-end-of-the-day. Over night I was down by point eight (0.8) pounds (lbs). which would mean the morning this morning weight was 272.6 lbs. I registered I had not seen that number in a while. But Holding numbers with mnemonics...If I lost what the point number was I had the loss over night for sure. And with end of day remarkable one below zero, I can do the math. I got naked tonight just to weigh. 270.4 lbs. Just saying.

Weekends is when I can pull ahead when I can do without looking out for the social opinions. And I so far have consistently done something overnight--the other pull-away point. But there's no congratulations. It's a daily thing and in effect, every second I can I should be doing several somethings. We'll see.

Feel tired coming-up, no preaching for this Now. 178lbs. is at least or a range of a hundred days. Four months is dreaded done day-by-day. And given a propensity to drop when it seems to work. I No_Know. We'll see.-Ernie Moore Jr.

No_Know

[No_Know]

270.4 lbs tonight (8th)


I backed off eating. No sausage biscuit. Just a sandwich bag of B-B-Q-ish potatochips in the morning. Pecked at the plate of rice. And picked-at two chicken wings. Held off eating chocolate covered vanilla ice cream on a stick until after weighing-in Even wouldn't taste Mtn Dew [someone indicated sda puts weight on you]. Wiped my back [top and lower] wiped my face and front torso head and neck before weighing in [so I could eat the rest of the night and not have concern the scale will show even more poundage. And I was heavier by .4 lbs.-Ernie Moore Jr.

Except I'll be eating I can usually take off .4 lbs So, in a way I could be O. K. with weight gain so small because I might compensate and match that in loss.-Ernie Moore Jr.

Up and down with small victories and balance is good in a long term endevour.-Ernie Moore Jr.

I'm going to presume I did not have fuel enough to run the digesting-converting machine. Plus a lack of through-out the day jiggle scrub. So that's cute I have to eat to lose weight. a few enjoyable bites [because of the size of my stomach] throughout the day. Holding back might have signaled a storage routine. If so, I would need to eat enough to get the engine startede, else food gets wet but not processed. Unprocessed digested food goes to storage perhaps.-Ernie Moore Jr.

I didn't want to be afraid to eat anyway. I'll change the volume, pace, frequency, types. The day I lost nearly two pounds during the day, I had two separate servings of seasoned fries, three breaded shrimp, was eating potatochips several times. Had my finger of peanut butter. But did all day swigs, of Sunny D (elight) and 100% grape juice.-Ernie Moore Jr.

No_Know

[No_Know]

273.2 lbs.(this morning)


Last night no weight-in. I'm up .6 lbs. from yesterday mornings 272.6 lbs. Noticing the periods of not eating might help. So, eat small quantities paced with seconds to a minute between next few bites. agitate the stomach and scour the ribs, jiggle the tummy to excite the bowls. Be hungry some. Fluid yourself to carry the waste from the muscles. Pee before weighing in. Pee during the day to reduce starting material.Know the significance of hard work-exercise-tensing relaxing muscles.-Ernie Moore Jr.

No_Know

[No_Know]

271.8 lbs weeks ago
270.2 lbs at night
270.6 lbs waking next day
days to a week or so later... 265. something lbs
then days to a week or so later 260.2 lbs

Jiggling and speed breathe occasionally. Two to four moments really hungry but no food made or accessible or affordable-bank over draught thing snatched thirty plus dollars. Went from target budget of twenty dollars at grocery store to three dollars spending ceiling. Store brand Root Beer and Store brand Party pack of potato chips Or Store brand Butter Pecan...$1, $2 items.

A person had wrist hurts. I listened and had opinions to help with technique made videos. most


https://www.youtube.com/watch?v=WO4V8ZbWRTo

Squirrel Bench Press EMJ: a Beginning-Alignment
https://www.youtube.com/watch?v=AKvwTcytzQU&t=43s

Squirrel Bench Press EMJ: Second Part-Alignment
https://www.youtube.com/watch?v=jGBt1dgSvgM&t=27s

Squirrel Bench Press EMJ: Third Part-Alignment
https://www.youtube.com/watch?v=oPpgWWauY1g&t=58s

Squirrel Bench Press EMJ: Fourth Part-Alignment
https://www.youtube.com/watch?v=vmLo1nmH2IA&t=68s

Squirrel Bench Press EMJ:
https://www.youtube.com/watch?v=8QFo2jsy-qA&t=25s

No_Know

Oh yeh, I fell days ago...edge of rubber stopper is smooth and angled enough when I was getting trash liner from trashcan, it slippedout from under. I had been reviewing Taijiquan Ward-Off b/c saw incomplete or not right for what I understood. Yet used that action as I comprehend it in revers to tuck/curl expecting to hit the weak table [which broke through as hand (palm heel) landed (Humorism:Look Ma! I Can! Break boardsENDH)] expected to hit the edge corner of the table but it folded-leaned away on board break. Only noticed muscles seemed fragmented in right thigh and some neck shoulder (back part). Work offable. My pretty normal Cripple self. Ernie Moore Jr.

[No_Know]

260.8 lbs yesterevening

260.0 earlier that day or the day before. Weeks ago I had 262.4 lbs.; then next day 263.4 lbs.

My arm is not showing bruised, but the triceps are still inflamed and hampering. The bone around the elbow seems bruised to the press.

Been reading-up on some Taijiquan techniques to see standards, because I think they might have changed.

No-KNow

[No_Know]

253.6 lbs (this morning)


My leg was bad. Thought it was all because of low chances to recover (four day minimum for good recover). But had a dead white blood cells bump form. Waited too long ans was getting absorbed. Leaked it sealing-up anyway and later got a new one reminding me get at this one in it's maturity.

Squirrel health theory:When one uses a body part it cgets closer to the body and squeezes the bad stuff--use makes that section healthier more efficient--a squezeable bump forms with juice or formed material white the dead white blood cells from a fight. squeeze it or functions get blocked....

I freed my stiffening leg nail wrenching a dead white blood cell thing...three they felt progressively nicer and my leg was blocked at the knee but now it's more open-so better.

No_Know

[No_Know]

255 lbs. (two days ago or yesterday)
Saturday14September2019A
It seems I have stuff to manage. The breathing when exerting might be a key in having lower numerals on the scale.

I found my school staff. I was very happy and had thoughts of practicing.

But Being able to get up can shift with recuperation. And thoughts happen and wonder. But I mind trained earlier to keep the foot traffic of it really could be bad off my mental floor mats. I need to understand it while not giving it voice. Speculation is a killer. Not wait and see, but live and see.

Gave relief by unblocking my knee recently--such a relief and weird for things to all of a sudden function more efficiently or at a higher level. Says mechanical things can be adjusted.-Ernie Moore Jr.

I have up to six things that might go into my mass management but only do two to three at any given day. Yet over weeks, even as-you-think-about-it efforts can manage a rise in mass.

We'll see no planning. Going to do some living. Hopefully breathe once-in-a-while...

No_Know

[No_Know]

I shyed away from looking:254. 2 or more Two days ago.

I had been 251 so...It's getting petty minding three pounds weight when I do not even find 260's familiar any more.

I have the Four Squirrel sets of T'ai Chi Ch'uan. I need a few more techniques to have a sample of core TCC, my understanding.-Ernie Moore Jr.

Even now I'm doing the belly shake--pressing the skin to the muscles--at the ribs, scour the bones. The idea the muscles activate from shaking not just sit-ups. So, excite big muscle groups especially before sleeping-in Squirrel exercise can happen during sleeputilize it so much moment space that is no skin off your nose to be working muscles as you are asleep-ish.-EMJ

One must include quick breathing; I prefer through the nose in and out. shallow to be quick--the body does the whole process no matter how fast you breathe-breathe many to most oxygenate the blood improving organ efficiency or providing fuel to so called fat-burn. The muscles seem to stay activated even after one stops press shaking.-Ernie Moore Jr.

Another Squirrel thing working-on. Rest when tired... sleep might not happen but get rest in so the system will less to slump when you are trying to be highly operational...-Ernie Moore Jr.

The legs can feel horrible, but the rare ranges of non active use they reset-ish and feel full literally refreshed...it's only momentary but Oh so nice the moments of Nice.-Ernie Moore Jr.

[No_Know]

254 lbs (last night)


And 248.6 about four days ago. If I have more than I would like I used to tend to have concern about going up in weight more then speculating more. Just doing here and there, now-and-again stuff helps to maintain a window of plateau. Even six pounds seems to affect how easily I can move my weight.

I would like to lengthen the four T'ai Chi Ch'uan sections I have, as I study the other techniques. I think the Squirrel Four should stand. And I should build on it to get a nice collection of rearranged TCC. But also not be so rigid that the Four Squirrel TCC is all. Ideally, it is Squirrel that the techniques should blend and flow and only the moment can tell me which is next and there is always one that can be adjusted to be next. But I will give a structure to practice the moves, yet suggests the blending, but there is no form only conforming to Appropriate--this perhaps is Squirrel. Ernie Moore Jr.'s Kung-Fu (attempt)-Squirrel.

No_Know.

[No_Know]

246 lbs (4 to 6 nights ago)


I made a Pedlar Squirrel. It is an applying Squirrel to the repurpose of an under the table bike-pedal rig. I am relearning Yang's 24--I have to go back to the Kung Fu School, the least I can do to class is recall how the form goes and have the practice and instructor refine basics. But I still started a fifth section to Ernie Moore Jr.'s Kung-Fu (attempt),Squirrel's Taijiquan.

No Know

[YinOrYan]

There is a Native American squirrel vs. grizzly style where the squirrel defeats the grizzly with arrowhead in its mouth. It is basically how to defeat your larger opponant by a thousand cuts.

Just skimmed through all 46 pages of this thread, (something I would only do on a Friday afternoon after a liquid-lunch) looking for "The existance of Squirrel Kung-Fu?"

I bet there was a highly developed kung-fu squirrel style, but its just not on the internet. Chinese history is so massive that if you look for something, you can usually find it. Someone's just got to crawl though a lot of physical archives looking for it...

[No_Know]

I found a booklet with a movement style in agreement with Ernie Moore Jr.'s Kung-Fu (attempt) Squirrel. When trying to translate the title I came-up with it was perhaps Sparrow style or Swallow (bird) style as memory serves. But each person who learns Squirrel uses the principles and mechanics and it Becomes [Their Name (possessive)]Kung-Fu, Squirrel. One would do a technique Ernie does, but to the extent they can do it. As long as the mechanics are kept; then it remains Squirrel.

Squirrel is not taught, but whatever one gets from whatever, whatever whatever.

I No_Know
Here's the book sans the front cover page.

10887

No_Know

[YinOrYan]

I found a booklet with a movement style in agreement with Ernie Moore Jr.'s Kung-Fu (attempt) Squirrel. When trying to translate the title I came-up with it was perhaps Sparrow style or Swallow (bird) style as memory serves. But each person who learns Squirrel uses the principles and mechanics and it Becomes [Their Name (possessive)]Kung-Fu, Squirrel. One would do a technique Ernie does, but to the extent they can do it. As long as the mechanics are kept; then it remains Squirrel.


That's interesting. The sparrows and squirrels both eat out of the same dish in the yard, sometimes close together. They both have the same approach: Keep looking up for hawks, grab fast and retreat to the shadows, repeat...

[No_Know]

Retreat so fast my kick leaves no shadow? There is a Squirrel exercise for striking but initially for kicks from the technique phrase name No-Shadow Kick(s)...In dim light one is between light source and a wall to cast a shadow. Strike with leg or arm. When your strike is returning while the shadow is trailing--or your strike is faster than the shadow of it can keep-up; then, one's strike begins to become fast-Ernie Moore Jr.

I like coming-up with exercises that resemble Kung-Fu type things, yet do not like to practice much after designing. If I keep using it I might see it is flawed. If I design it and I can run-through it once and it seems Cool. Nice, Fun, Good, then I can think I have come-up with a nifty thing that should be situationally functional.-Ernie Moore Jr.

I am thinking that in Ernie Moore Jr.'s Kung-Fu attempt Squirrel, retreat is seen as providing vulnerability. I decided that If I hide I can be found If I run, I can be caught. If I strike I can be blocked or it is not effective. what is the most defensive with least opportunity for vulnerability--stand there like a Squirrel. Condition oneself to Take getting hit until they get tired. When they hit a Squirrel practitioner ther bruise themselves or get damaged when striking. Either by the softness of where they hit compresses or the person moves during contact causing misalignment of the striking.-Ernie Moore Jr.

There are no Strikes in Squirrel, but there should be at least one so I made-ish one. Squirrel was literally pushed into a confrontation and a move was realized that was thought of as a kill[ing] move. Besides these There is no attack in Squirrel. To attack makes vulnerabilities. Deflections can be used. The kungfu like moves are Ernie Moore Jr.s Kung-Fu to have exercises that follow mechanical guides, or else it is not much to do to use it practically, if attacked. So the Fun Cool-looking-Cool-Feeling , Sweet, nifty, pretty moves for Joy of Being or perhaps some such one might say.-Ernie Moore Jr.

No_Know

[YinOrYan]

There are no Strikes in Squirrel, but there should be at least one so I made-ish one. Squirrel was literally pushed into a confrontation and a move was realized that was thought of as a kill[ing] move. Besides these There is no attack in Squirrel. To attack makes vulnerabilities. Deflections can be used. The kungfu like moves are Ernie Moore Jr.s Kung-Fu to have exercises that follow mechanical guides, or else it is not much to do to use it practically, if attacked. So the Fun Cool-looking-Cool-Feeling , Sweet, nifty, pretty moves for Joy of Being or perhaps some such one might say.-Ernie Moore Jr.


Come to think of it, I did learn some kung fu in the early 80's that was very similar to squirrel moves and they were called grab-arts. They were very fast takedown combos of at least 5 moves each. Does anybody have any idea what could be the source of those? I will have to research them. Thanks for reminding me of them...

[No_Know]

244.4 (like five nights ago) prior was 245.2 (like 3 days earlier)


Preexisting Squirrel? I No_Know. I looked. I asked (a couple of) Grandmasters. Meantime...Contemplated stuff. Did stuff.

Pre-Ernie Squirrel, fast takedowns in a combo? Niff-Nea-ty. Ernie Squirrel might use Quickness in a move, but there kind-of is only one strike in Original Squirrel. That might should be fast, carried by breathing. Hopefully accurate then hopefully it establishes. But it is there for the sake of having, but should not ever hope to be used. Death of others is so repercussively messy. Do no harm which one cannot undo. Learn to heal and hurt to disfunction but not fully disable. Some are misinformed and act rashly and who likes a rash. -Ernie Moore Jr.

Do other than be Rash. Squirrel is not recommended because if someone need be hurt let it be the Squirrel practitioner. It is Squirrel If the hit of someone does not seem to hurt you there is kind-of no cause to hurt them. We hear they hit you hit them back. They hit you, I hope they hurt their hand. Whoever starts the fight makes noise and draws attention. If you strike bak, then your retaliation is the first strike witnessed. and is seen and perceived as the first strike Not true but try telling them and they tell the truth, they saw you hit the other person. No they did not see the other person hit you. are they lying? No Is it srtue for what-all went on?> no. But consider the lapses in perception, then proceed in good measure-EMJ. It is Squirrel to stop the ripples.-Ernie Moore Jr.

Stuff like that. I'd like to hear what I have not heard on pre-Ernie Squirrel. But waiting on what does not exist can be quite an exercise. Presumption as reality consumption , perhaps something other.-Ernie Moore Jr.


No_Know

[No_Know]

246.4 last night (Was 250.0 lbs about 3 days ago)


Pedler Squirrel needs to be written. As I go, techniques done on the pedals-gear can be done in the air. I had been making Squirrel Taijiquan sets. There's about five sets. And three of those unfinished. The fifth examines the three ways Ernie saw to do the Single Whip. The other noticed thing was how Make the Ball seems to be a often used transition technique. One set might include a focus of these.-Ernie Moore Jr.

But I am to go to a real Taijiquan class. I had to start relearning forms. Relearn Yang 24 TJQ, Yang 32 TJJ (taiji sword), and continue learning TJQ Mixed 48. I found that they tweak the technique and it might not be the same in the form as it is in the style.

Learning the Mixed32 sword I started a repetition style learning. Squirrel principle is do it much
so you naturally go to it...I do an early technique a certain amount of times. 200 is best. I settled for 36. tie together the last with the next and do the blend or combo. Ideally I could go through and remember all-the-way-up as I go. But more likely I would go through tieing two or three techniques in blend until I linked it all the way through. If I tell where I am we can mark my progress rate when I get done. This being watched might motivate. It has entertainment value but I also get it done.-Ernie Moore Jr. Note: not done today, not done yesterday. made it to Great Star of the Literary God or Stand on one Foot And Hold the Sword High and Flat Like a Level or a Ruler-EMJ...


"Always appreciate good feedback...but only from those who are more skilled (than I was 3 years ago) - please post you own video demonstrating the improvements you note in your comment ;)"

I commented on a guy's Circle walking when he first started. I noticed he might be thinking the feet do not matter as much as the hands and that the point was the arms. He was critiquing himself on bad footing. Later (another video) he said his teacher indicated a person could focus too much on the arms. But he said that I should show a video of my own with the improvements I mentioned in my post. I was trying to be uplifting for him not doing as bad as he was saying and effectively I might boil comments down to have rooted stepping when doing Bagua (especially when it's only circle walking, where the conditioning and development happens [not all mentioned]). I made two or three short videos but can only use part of the one. It shows me doing and missing stepping as if in mud and getting it wrong and starting over, the importance of only doing it when you do it completely right. I didn't say improve just why it was not best. It felt as if he was saying don't talk if you are not better...Put-up or Shut-up. He said he doesn't take positive feedback from anyone who is not better than he was three years ago [when the video was submitted] This means show skill on the subject I submitted a link to the video at this link, Ernie_Moore_Jr.'s_mud-walking_skill_level
(https://www.youtube.com/watch?v=o3f2WFbztxc)

Squirrel's body alignment is based on Pa Kua Ch'uan I got from a book years ago and only understanding to take things I read contextually and literally so to me walk as if in mud I reflected and mimic how can one successfully walk, not just have your feet in it, but functionally walk in mud.-Ernie Moore Jr.

No_Know

[No_Know]

A guy got insulted on my comments of his circle walking when he asked for comments. He said show the improvements I suggested in my comments. I analyzed but not advised. None-the-less it felt like how dare you? Who are you to tell me...I have a real teacher and train who do you think you are, how dare you? He said he does not accept positive feedback from people not better than him. I'm thinking who is he to evaluate-ish skill? But I think it was not honest, show your skill level before I listen to what you have to say...Refuse positive constructive criticism? I only gave objective comments, but didn't sugar coat.Here's an older one showing perhaps applied mud walking:Squirrel Mud walking on iceEMJ (https://www.youtube.com/watch?v=o3f2WFbztxc). here_is_the-Recent:No_Know on Mud walking (https://www.youtube.com/watch?v=0YJ6KVlEUfg)


That's the basics...

Eu gostario de descansar...should go rest

No_Know

[YinOrYan]

Preexisting Squirrel?

10894
The 37th posture in the Mawangdui Daoyin from Western Han (206 BCE-9 CE) is likely squirrel style...

[No_Know]

The Standing seems like Ernie Moore Jr. Squirrel, However the reason was for the stances and accompanying descriptions was for health activity and cultivation. and not necessarily considered as a Style of rodent, Even one with a good tail. Yet that it relates to health or qigong does also line it with Squirrel.

No_Know

[No_Know]

248.0 lbs about 4 nights ago


So someone perhaps jokingly indicated a Squirrel-Opossum kungfu. I had mentioned Squirrel has

almost no attacks he said defensive and an opossum has a similarity to a Squirrel-at least in the

Mandarin-they have a character in common. So, I am looking into making a Squirrel's Opossum

Form.

I had a direction to take that. But as I included a Squirrel Salute usually used in two parts--to

begin an exercise-usually kicks. And then, that held until exercise is to be closed-the closing, I

realized one can use the opening and then go right to the closing for where the arms should be to

begin a routine. Perhaps I had come to that understanding and only decades later quietly,

recalled.

Squirrel's Opossum The Next: Use a series of Body Armor Squirrel with steps in between. Make

postures and incorporate windings....This showcases something I thought significant, but is not the

form's nature.-Ernie Moore Jr.

A form's nature has to do with the purpose of the form. O.K. It kinda had a name--Squirrel's

Opossum. What was the nature of it's beginning what part of which thought is it...Defense of

playing dead-show that in Squirrel. Squirrel stands. So this is Ernie Moore Jr.'s Kung-Fu. And if

it exists, for what is it.-Ernie Moore Jr.

Play dead's nature is to give an aggressive attacker pause. My vision: Being attacked by multiples

and trying to escape the area.

My mobility is limited as is all's, so for my mobility limits I can step. [It came about that my steps

might need to shift]. Dragon stance--It displaces one, provides resistance against being moved, is

comfortable (done more right).

So, I am to step and stop expecting to be hit in various places on differing levels on myself. I really

didn't like that it looked like a piece from a form I avoid liking [as writing-ish ths I begin to think I

do not like how I have seen the form performed and it is not the form I dislike, not the performer(s)

but the performance]-Ernie Moore Jr.

Body Armor Squirrel, the muscles come-together, but they are not tensed nor tensioned-ish. One

move after the other increases the togetherness-as squeezing a wet rag or wringing a towel.-Ernie

Moore Jr.

Shifting the body to work it into a wind pressing against myself to start. I head in a direction.

Opossum/armadillo[I kept slipping to thing armadillo so adding it as a posture name either-or]

defend-High and low Like what I did as Double palm change from a book "Pa Kua Ch'uan" use a

dragonesque step--short distance, not deep sink. Thighs close together. Hip points in the direction

of the step motion. First step is made on the side to which I am moving. Stablizing foot-heel-up to

position the knee. Hip to knee points bone into calf of Heel to knee of first step. This screwing has

shoulder opposite step-side lateral move to step side, but passed it, compass rose,--Squirrel's

winding towel-Ernie Moore Jr.

Aft arm pressing ribs in from behind-moving forward. Forearm in-place, extends and twists while

it rotates. Fingers pull the muscles taught. Arm and hand beside, yet away from face. Hands

creep. Caressing up. Caressing down. Bottom hand by same side thigh.-Ernie Moore Jr.

First step of Five Step[not literal] Squirrel's Opossum/Armadillo [I might be thinking

opossumarmadillo is just going to become a new word, perhaps at least a Squirrel word.-Ernie

Moore Jr.

No_Know

[No_Know]

248 lbs. last known a week+

First Step:

Thin Half Dragon --tall and small...knee points to heel. Stand flat on foot. Point hip. Wring the

Towel. Wing stand-arm up. Wind anchor step arm down.. Extend and wind fingers.

Second Step:

Thin Tall Dragon. Creeping Winding Mirror (rotate hand arm counter clockwise as it moves

parallel with and along the body from gut to nose) Look Away Behind Mirror; Diving Hand Turns

with the Clock Bend Elbow, Wind Blows Hair (wrist, fingers move towards body).-Ernie Moore Jr.



10897


No_Know

[No_Know]

----- lbs --- 248 lbs (last known like over 10 days ago+)


One of the reasons not to Squirrel is it is corrective mechanics. I looked at Squirrel and saw posture. I had a general thought--Good posture but incorporated mechanics of posture from a book with Pa Kua Ch'ang -- Ba Gua Fist -- Ba Gua style? On the cover, in Mandarin Chinese. No_Know if it is many bodies or just mine but straightening and holding straight... I was counter-curving myself. It's as if my body normally seeks ease and curves and pulls-apart in bad ways. Squirrel counter-curves and not holds-in-place but curves the other way. When you stop counter curving;then the body re-curves or counter-counter-curves.-Ernie Moore Jr.

As my body or muscles get soggy, contracting them gets them to expand on release--keep practicing or you slouch faster. Doing Body Armor Squirrel is part of Squirrel becoming Earth. And Squirrel's Opossum-Armadillo form has Body Armor Squirrel... I cramp. in my gut, places in my leg, my arms, my foot.(..)...the next day-triggered by use or bending too much--it catches and starts cramping if held it goes-away but it can be like twenty minutes and not finish. It's like catching a fish--reel-in or release and play with it. Cramping is a contraction but if you can tolerate it until you cramp-through, it seems to elevate the muscle like folding a sword metal it is as thin but greater durability?--An elevation is how I think of it...an improvement-an evolution. But to go through it...Yuuuckkkkk!!!-Ernie Moore Jr. I avoid it but this form A. K. A. Squirrel's 5(five) 7(seven) --Five Steps Seven Points--basically five moves and ends in the same spot but off center about 14.2857142857 degrees. Done seven times kind-of makes a circle or covers a circle. And a person ends where it begins. It is a defensive form of a cripple (on auxiliary crutches) who has conditioning but no speed. Limited mobility yet surrounded and being attacked. The framework of an opossum was the goal with the suggestion of playing-dead in the defense. I translate this as pausing. But I am going to get hit, the story would be to pause in expectation of getting hit. But using Body Armor Squirrel-that is akin to an armadillo. And since I kept flubbing saying Opossum for saying armadillo it works out-but I should keep the original and can incorporate the inspired.

So, you step assume a pose that winds legs, body, and arms and hands and fingers. The winding twists the bone in the flesh to compress the muscles while bending and extending like reeling-making twine from string or twisting a towel. The more compacted area is not tense yet so close together it makes an almost plate shielding or armor that might lessen damage inside when hit, while not breaking the block area because it was made from softness. Breathe out...I contend I feel less hurt (the more air I breathe out so I have less oxygen to fuel feeling pain is the thought). Then Squirrel's Barely Breathe--begin to breathe-in but shift to breathe-out. Breathe-in triggers Breathe-out almost immediately. Breathe-out is three to four times the duration of Breathe-in. This empties the lung of bad air-cleaning it perhaps (whatever that might matter; or helps keep it from getting too much dirtier). But several and breathing becomes more challenging...breathe-in a long breath-along a constricted path-rigid to conduct the air. As you breathe-in, understand that you are breathing out while still breathing-in. Breathing out while breathing-in might show more capacity to breathe-in [you just made more room for air-in by breath-out through the air coming-in--same path, different directions [you might yawn]. The same pace of long constricted breath in is the same pace of breath out but at the end begin again to Barely breathe.-Ernie Moore Jr.

Had a Hop Gar book with an Ape Guardian pose. Ape Guard, part of Ba Gua Double Palm Change and that one form Shao-Lin monk people seem to do as a primary form have a similar look of guarding arm down. Not deliberately mimicking all of these, But merely seeking for max good cover from both sides at once.-Ernie Moore Jr.

Learned from this movie to measure using the person's own body parts including for my own body.-EMJ (https://www.youtube.com/watch?v=miEQJ8F3CSU) [relevant to post places in the film-minute and second]35:36, 35:45, 35:52, 37:25 EMJ

No_Know

[No_Know]

------- lbs---


I woke-up this morning with a zit grown on my back. Ukk. It was in the middle of my back. Thank goodness it was slightly upper middle-where I could maneuver my fingers to manage it. In Squirrel, acne or a zit is called Dead-White-Blood cells--When the White blood cells find a badness-they tackle it--they grab-on and envelop it, like the boy-in-the-plastic-bubble. Thus disabling it's interactivity to the body. These soldiers having fought-die. the body removes the dead from the area of affect to a shore just off from the stream or river. This accumulates as gold-dust and deposits form.

There are stages of softness and hardness-juice (contained within), cream as an ointment or white gel, to that cream chrysalised having a smoothe transparent/translucent shell. This gathering of the dead-sh seems to wash-up on a hair follicle or a pore-well. One should press near but not on...then press inward attempting to use flesh and or or muscle to pressure-build, from behind, as a volcano; and clear the pore.

This can juice and more infection can happen, but infection is EMJSay: winning at stopping invasion. As the DWBc die, meaning they-got-one. White can form, at some part we say puss? But each clearing brings scrimmagers -the few who go out and try to infest or branch into the body deeper from that entry area--a cut or ripped pore... This might be why an Area feels odd or sore--bands of invaders scouting--insurgents who can band together. Press down-and-in toward the opening-wound-bruise-cut-break in skin or flesh--the closer to the opening the easier to rid the body of it. also, the juice is healing environment...

EMJSay: the juicing of a break of skin-flesh gets juiced if not blooded for scabbing-juicing is like a construction-site enpooled in fluid so the workers can move in three dimensions within the fix area versus keeping the site closed And rebuilding the skin-flesh from the edges. The body closes work-sites almost immediately. Producing missing skin where the work-site was not kept juiced-open until completed work--seal-scabbing to full repair-replace.

It's been like five days working on, practicing, looking at Squirrel's Opossum-Armadillo form. Two days in, my left knee got a bulge-as gathering of Dead White Blood cells, next day the right knee (inside). I figure since I drill the stance--drill here means try once or twice-doing, going-through to understand how I am moving that makes the move-defining. But it is new because the inner thigh presses into the back of the other thigh as if trying to put the knee behind the other knee. Pointing the hip literally in the direction of the step and twisting the towel-pointing the knee to the heel...my muscles are cleaning and deposit at my knee sides. The spot in the upper middle back-my understanding is around a vertebrae for the legs as in, hit here and one can be paralyzed in the legs.

Squirrel's Five(5) Seven(7) or Squirrel's Opossum-Armadillo, can be classed as a Muscle Washing exercise if not a self-defense form.-Ernie Moore Jr.

No_Know

[No_Know]

244.2 lbs Last night


I might show foot positions with my hands. This has the feet at a visible level and in the case of Squirrel's Opossum-Armadillo form. Not the form but of it. I did this-thinking of explaining what to do and how to do that. So next step would be to add the footwork by hands as a beginning which is weird since I omitted a prepping section. The only thing that keeps things as I called it is the Hand-Feet is steps in the form. So, [Yes, so again] still just part from the form.-Ernie Moore Jr.

Framework: Opossum playing dead.

Model:Body Armor Squirrel.

Realization: I stop with the expectation of getting hit. I think an armadillo has shelling like armor.

The character of the form is Opossum and Armadillo.

I'm on crutches so I cannot go far. I can't move fast. I am going to get hit. If I try to leave the area I get attacked from the side-behind and behind while investing in moving I have no defense. To move to get all the way away is Loose. To stand is to just be hit and hit, easy target...[a Squirrel practitioner doesn't mind]. So, move defend. Move-Defend. Move-Defend. Move-Defend within the same four step range.

Form
Hands-Feet+Form
Hands Feet+Feet+Form

Any of these. It's all good breathing.

No_Know

[No_Know]

241.2 lbs (like 7 days ago)

I made a small form, Squirrel's Five Seven-Opossum Armadillo, and doing all of it at one session happened very few occurrences. The next day tightness. Stress at joints. But easing into it searching for best alignment it feels really good. My breathing approaches Squirrel's Forever Breathing.

Because of my hips the Tall Thin Dragon stance is different at least twice--the first step and second step, The knee is used in the second step. The thigh is used in the first step

Tall Thin Dragon-hipline points forward thigh presses thigh; hips snap the spine aligned.-Ernie Moore Jr

Writing it out helps solidify what it is that it done-Poetic doesn't hurt. The only thing new here is snapping the spine to align...a spine aligned has curves. Yet we are told to achieve a straight back-and that has extended to instructed to straighten the spine [I kind-of went with that perhaps saying straight spine]. Snapping to align, in Squirrel's Opossum Armadillo refers the towel twist--The feet establish-a progressive establish (the side of the foot makes contact first. as weight-momentum shifts forward the establishing foot is rolled to approach flat. Forward momentum continues forward but turned-spiraling upward. It does not necessarily ever fully flatten-as balance demands some of the body be on both sides. The towel twist puts the hips perpendicular-ish to the foot it is over; the torso continues twisting. The spine aligns along a vertical But all remains on this side of the outside of the foot. The towel twist winds bringing the shoulders to form a line--While the broomstick is still level and through the shoulders-the left right distance diminishes--narrows. Even the torso shifts to not pass...As if there was a zone at which to stand).-Ernie Moore Jr.

That's that for this Now.

No_Know

[YinOrYan]

Writing it out helps solidify what it is that it done-Poetic doesn't hurt. The only thing new here is snapping the spine to align...a spine aligned has curves. Yet we are told to achieve a straight back-and that has extended to instructed to straighten the spine [I kind-of went with that perhaps saying straight spine]. Snapping to align, in Squirrel's Opossum Armadillo refers the towel twist--The feet establish-a progressive establish (the side of the foot makes contact first. as weight-momentum shifts forward the establishing foot is rolled to approach flat. Forward momentum continues forward but turned-spiraling upward. It does not necessarily ever fully flatten-as balance demands some of the body be on both sides. The towel twist puts the hips perpendicular-ish to the foot it is over; the torso continues twisting. The spine aligns along a vertical But all remains on this side of the outside of the foot. The towel twist winds bringing the shoulders to form a line--While the broomstick is still level and through the shoulders-the left right distance diminishes--narrows. Even the torso shifts to not pass...As if there was a zone at which to stand).-Ernie Moore Jr.


Sounds similar to Walk Fan Six Steps in Circle in the Tai Chi Kung Fu 52 Fan Form...

[No_Know]

Yes,! That is the look for Squirrel's Opossum-Armadillo-the first two steps exactly that, but tighter. closer feet, thinner stance. You are correct.

No_Know

[No_Know]

234.0 lbs. (Two nights ago)

Look what goes into a thing. Have those things; then have that thing. a webpage looking at parts of illness to see what to make different for better health. Saw oxygen was used to burn stuff inside a person. Went to more intakes should sustain-support the burning.So rapid breathe-in;rapid breathe-out repeated supplys a greater volume of oxygen (O2) like a fuel catalyst...for addressing something [webhost changes, loss of webpage potential. Moving where moving is permissible.

Been doing punching sets: Driving punch, Deflect Return, Paw--under, out, over, in,-Launch, Whirl-winding back, in to out:then Punch, Whirling-back, out to in:then Punch, Starburst [multiple punching with the same side punching with short pull-backs. Squirrel's Iron wire was just taking a thin gauge wire, wrapping it around a relaxed arm and secure the ends; then punch. I repurposed a plastic jumprope to this end.-Ernie Moore Jr.

From Squirrel's Opossum-Armadillo, was working on a Smoothe footwork like Seeping-Steps--Seven-Star, rolling, sliding, pivot...close to the ground steps...

I make an exercise then see if it works then do it later but it works less good so I think If I keep this-up it approaches no notice of affect. I realised then also I get better and what I could feel when as in-shape I was; I got better conditioned so, what was trying before wears-on me less. It is not just sticking-with-it, but altering the challenge to go with one's improvement.-Ernie Moore Jr.

Things to do...an occurrence: A challenge to keystroke thoughts...It wears on me to put what is from my mind here in this form so in a line--too slow. condense words distill what is essence; then put-it simply-conveying and understand able potentially..Hopefully.-Ernie Moore Jr.

I might No_Know

No Know [was 237.2 the day before; was more highly active and food main food-Friendly's icecream Mint Chocolate Chip and Chocolate Almond Chips ran-out but better numbers on weighting scale so avoided finishing the ice cream one day-did more Squirrel's Rapid Breathing; but yoesterday thought of not eating also not supplying--body gains weight if too less eating--starving-survival mode it eats off of the body following a protocol. So stopped meal fastingfor vanity of better scale numbers. I ave to move and do for function-condition-develop and whatever the weight whatever...[note: best weight basically over years to decades is 222 lbs...let's see if...:-> ]-EMJ

[YinOrYan]

No Know [was 237.2 the day before; was more highly active and food main food-Friendly's icecream Mint Chocolate Chip and Chocolate Almond Chips ran-out but better numbers on weighting scale so avoided finishing the ice cream one day-did more Squirrel's Rapid Breathing; but yoesterday thought of not eating also not supplying--body gains weight if too less eating--starving-survival mode it eats off of the body following a protocol. So stopped meal fastingfor vanity of better scale numbers. I ave to move and do for function-condition-develop and whatever the weight whatever...[note: best weight basically over years to decades is 222 lbs...let's see if...:-> ]-EMJ

Squirrels usually have healthy diets of nuts, seeds, and fruits. Icecream is one of the most unhealthy things you could eat for your kung fu, like bacon...

[No_Know]

241.2 lb. ~9 nights ago

First put something edible in your belly, then concern about the health.-Ernie Moore Jr.

I look forward to bacon. Ice cream can last four days and several sessions. I made it four more days, that's nice. Bacon can taste good. Also, wrapped, bacon can be carried. If I can, I will do small eating throughout a day. If I do not get to eat much for long periods I understand it becomes urgent to put edibles in my belly because my body will hold material and add weight thinking I am where food is undeterminablly accessable.-Ernie Moore Jr.

If I have my stomach busy I can go on a little longer so I am limited in Funds and God only does so much but it is enough. And having enough can get one through to the next Next.-Ernie Moore Jr

In Squirrel is a concept that the body can fabricate needed parts. Like if I thought I had a brain situation I would vaguely grasp what I thought was failing and too specific and I would not get what was needed. I think of what would be the improvement and my body might make it.-Ernie Moore Jr.

Early on when I got diagnosed at fourth stage/phase hip arthritis I went to Squirrel to take care of me. I am off the subject you brought-up of eating healthy, yet this seems relevant and continues to share Ernie Moore Jr.'s Kung-Fu attempt, Squirrel. Like who really tries to make their own Kung-Fu...I mean really?? :->

Knew hip is a ball and socket joint and arthritis at its worst is bone rubbing-grinding bone. My Squirrel-Vision for repair was to stave-off the supposed badness. I had not read-up nor heard reliablly on why arthritis is bad. I did omitted concern for pain and went to gear-up for functionality. You see The thing I waste efforts on being concerned-over that ****hers me nothing becomes a non-ish issue by going for getting the functionality maintainable. My Repair thought was bone spurs.-Ernie Moore Jr.

I understood people have unwanted painful growths, I figured If my body could not make the padding, I would Think into place bone growth but that would break and could get nasty. Sharks are fish in part because of cartelidge or just that they were a firm but soft bone like we have in our nose...a slightly less firm bone translates to flexible. bone spurs that were cartilaginous could perhaps distinguish the leg bone head from the socket and nonbreak flexible. I am so very greatful for trying to make my own Kung-Fu even though it cannot be a real or authentic Kung-Fu. It seems my legs are wearing away, but for being from 2010 the beginning of the worst 2008 the start, I actually did get bone spurs, but to get them-on the subject of nutrition, I would deliberately drink milk for calcium. Part of Squirrel's Intuitive Repair is supplying the materials for the repair.-Ernie Moore Jr.

Every now and again I eat spider web strands because I figure If my body has the material making-up webbing might be useful. I also might have a spider leg but some yes, some no. Concerns are poison in the body. but also the character of the type of spider. Not sure the words but orb spiders's legs a webspinner is better than a body builder spider or jumpers.-Ernie Moore Jr.

I went for three years on low good nutrition for work and rent and car balance just no tooth mouth care. My teeth are breaking and chipping and I should chew very carefully but eating salts and sugars and preservatives I know not I can wear-down the strength of my gums and tooth roots. So I recently will have frozen green bean cuts for my body to distribute the nutrients. Also on my icecream I used Total when I could find it, then the off-brand that has the 100% daily nutritional requirements.-Ernie Moore Jr.

No_Know

[YinOrYan]

In Squirrel is a concept that the body can fabricate needed parts.


Most people would think squirrel kung fu would be a short term, tactical style, but squirrels are strategic thinkers that plan what they are going to eat for hibernation and to build strength. They are better predictors of long term weather than any super computer models...

[No_Know]

240.2 lbs. (last night)

There was a guy who said he benefited from some tips I gave. His style looked Muay Thai style. And it's O. K. to mention things. So I started doing things I thought would be refinements and things that might help. Making combinations was first. If he is in a culture of ring fighters I thought punching while blocking should be practiced. But aside from what I think are practical ring-fighting consideration...I had Pedaler Squirrel [The spelling has changed but it was repurposing an under the desk pedals set. I do not have a functional video of Squirrel's Opossum-Armadillo, but I have some recent Pedaler Squirrel:Free Thinking. I would include links in this post.

Flow drills had been on my mind after a karate thing stated clickbait of karate originating in the Philippines. And they do flow there. Was looking for flow drills in Karate, but people mostly post doing a technique fast or chainlinking techniques and doing that once then reset-reset that breaks with the flow. Flow drills seem kind of stationary. running through a kata section has moved you out of place for flow with a person, however. could be done again and again with considerate directioning.

These are not necessarily to be considered useable techniques in here but it is fun for me to watch--I learn about me and see how I do. That helps me understand directions I would should take when I see I am lacking or miss achieving the higher standards I think are average for being descent

These are in Instagram and might need an accout to view these or sign-in:

Free Thinking Squirrel first part of video EMJ (https://www.instagram.com/p/CTcjfEUgQLd/)

https://www.instagram.com/p/CTcfx5dgoVv/ (Free Thinking Squirrel second part of video EMJ)

No_Know

[No_Know]

2nd vid from Last Post (https://www.instagram.com/p/CTcfx5dgoVv/) Instagram so might need an account there to enter or sign-in with an account

FreeThinking Squirrel

No_Know

[YinOrYan]

2nd vid from Last Post (https://www.instagram.com/p/CTcfx5dgoVv/) Instagram so might need an account there to enter or sign-in with an account

Both videos work fine without account. Looks like a squirrel punched through the fence. They punched a whole into my toolshed and used the vice to crack open pinecones, really. Got this picture but have not caught them on video yet:

[No_Know]

240.2 lbs (about two or three days ago)

The Heads-Up about the links working without an account. As to the

"Got this picture but have not caught them on video yet:"-YinOrYan


[...and you never Wi...] (eh, Hemmm). As to the picture or video, I can neither confirm nor deny...


No_Know

[YinOrYan]

[...and you never Wi...] (eh, Hemmm). As to the picture or video, I can neither confirm nor deny...


Someone gave me money to get a security camera system so now I have to get a recording of that secret squirrel kung fu!

Here's a fuzzy picture I scanned a long time ago of ancient Chinese squirrel style, and I think I've narrowed down what shelf I got it from so I will get a better picture of it:

[No_Know]

240.8 lbs this morning


Great find. Looking forward to perhaps a clearer one. This one seems fine.

I have several things doing , just saying

Squirrel Peanut Butter--Punch while Block Muay Thai (head)

Squirrel Peanut Butter--Punch while Block Muay Thai (body)

Pedaler Squirrel mounted

Pedlar Squirrel Holding

No_Know

[No_Know]

242.8 lbs. (several--4-6 nights ago)

I advised some tips for a SouthEast Asia guy I thought was working-out to do Muay Thai type ring fighting, so, with gloves. Now I am at the place where I make a packet of essentials that might help. And I blended my interest to have Flow drills.

From block the head, because they kick to the head. With conditioned legs. Then Squirrel, punch when you block--(Squirrel calls it peanut butter). Punch to the head. Punch to the upper torso-while blocking elbow high, the face-head. Reasoning:Squirrel Muay Thai head block, peanut butter (https://www.instagram.com/p/CTVdFFwAzhn/?utm_medium=copy_link)

Flow Drill: Punch Their Punching Arm (https://www.instagram.com/p/CTWFJyzAT8h/?utm_medium=copy_link)

Punch-Across Passed Your Elbow-Hit Their Arm; Peanut Butter Head And Chest (https://www.instagram.com/p/CTWHns_A-fg/?utm_medium=copy_link)

Squirrel Peanut Butter Flow Drill:3 count,alternate (https://www.instagram.com/p/CTWLe9Egmhe/?utm_medium=copy_link) . One punch or double whap,. Turn your drill count into a beat and make it musical. Watch one's practicing sing .-Ernie Moore Jr.

I started to feel it after a couple of days, going too long with out doing I feel construction or tightening if I do not do some and to a certain extent. Sounds like addiction and tightening is like withdrawal. To feel less bad I need to have some of the exercise. For another exercise: And Rotator--cardboard on linoliumEMJ (https://www.instagram.com/p/CTm1RGEg0r_/?utm_medium=copy_link) I am doing it enough that I am building-up a tollerence--it takes longer to feel as though anything is happening...it takes longer to get tired.-Ernie Moore Jr.

In Squirrel such things are done in small portions...better to do many short sessions because each session I get gain. Gain is not from holding-out to do as much as possible at one go...a thousand times counts as once. One set of ten events done one hundred times counts as leveling-up 100 times.-EMJ

Do Flow drills at normal to slow breathing. Do many moves in one breath, steady even breathing. If your breathing elevates while or after doing. You are going outside of Gain. Stop drill pass your chest. Still your chest it will not expand. Breathe to your gut. Find a pace to stream your breath down..deep down, seemingly breathing -out as one is breathing-in...stuff like that.-Ernie Moore Jr.

I No_Know

[No_Know]

242.8 lbs. (Like 8 days or so ago)

The picture of two squirrels on bamboo, I would like to make a technique. Most recent is static with one transition. Then transition both hands keeping guard. The less-tensening of this posture resembles the Body Armor Squirrel of the recentish-Squirrel's Opposim-Armadillo. But similar to the vertical exchange of which was thinking is a horizontal exchange already done in Ernie Moore Jr.'s Kung-Fu attempt, Squirrel--Squirrel's Two Snakes Intertwine..advance or go-to three minutes in the video containing Squirrel's Two Snakes IntetwineEMJ (https://youtu.be/TcpC_AHmlkg)

I No_Know

[YinOrYan]

242.8 lbs. (Like 8 days or so ago)

The picture of two squirrels on bamboo, I would like to make a technique. Most recent is static with one transition. Then transition both hands keeping guard. The less-tensening of this posture resembles the Body Armor Squirrel of the recentish-Squirrel's Opposim-Armadillo. But similar to the vertical exchange of which was thinking is a horizontal exchange already done in Ernie Moore Jr.'s Kung-Fu attempt, Squirrel--Squirrel's Two Snakes Intertwine..advance or go-to three minutes


There's some double animal kung fu forms. Ark Yuen Wong taught a double snake form. There are not any video's of it on YouTube that I know of, but here's a link to the salutation to give you some Idea of what's its like:

http://www.youtube.com/watch?v=Cjlgel_7k5Q

[No_Know]

247.00 lbs (3 or 4 days ago)


Error to seeing the Ark Yeung Wong Double Snake form salutation.


My arm felt strain last night and was there all today. I did an extra long Twister Squirrel Or Pizza box Squirrel and Ironed-out a flow drill incorporating the four blocks of Pedaler Squirrel.

I think to work it hoping to warm it ti expand passed its shrinking but a wrong way snaps some arm thing--biceps.

Only thing is it can be fine but take days. If I would like to decide how this means will work-out for my arm is a potentially unpreferential mind-place. The chicken and rice has been nice as were the glazed doughnuts dozen.

Decided to do the immediate breathing again...Thing is when I do a lot of something if it does not scale-up the very next few times it begins to seem like a worthless act and I become very willing to desist.

Going to water to reset my skin--soaking lets me scrape off scars an the under skin more seamlessly I can clear the build-up more comfortably and re repair can start sooner--clearing under skin build-up adjusts pressure and I get better comfort and flexibility.

No_Know

[YinOrYan]

Error to seeing the Ark Yeung Wong Double Snake form salutation.


Sorry, was probably taken-down because of the music track. Will send it to the email address you have listed at the bottom of the screen...

[No_Know]

O. K. Should be fine as long as they have not closed the account. But, yes, That should count as a good to reach me E-mail.

No_Know

[No_Know]

244 lbs (4 0r 5 or so nights ago (242.? about 3 days ago)


YinOrYan, the salute you sent, I see the dual movements the arms together and one right after the other to salute. Or a move by one then that same move but with the other arm respectively. And how they come together and each on each's side do the same technique.

Translating the Two Squirrel Drawing, I have gone through like four evolutions of interpretation-translation. Tendency: One acts; then they both move in exchanging their form for the other's.


Pedaler Squirrel wirr stand to the side of the device to get more of an effect of addressing a limb.

Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel's Wrap and CatchEMJ (https://www.instagram.com/p/CMn5qunBpkc/)

No_Know

[No_Know]

246.8 lbs about 4 days ago

Three days ago my right arm got progressively bad, between my shoulder and my elbow. I use my arm to get up off the floor. I go up stairs inside on my feet and fists. I took a picture of a praying mantis six days ago, I started switching my hands for going up stairs and down to Leopard Paw--middle third of the finger and last half of the thumb.

Two areas The muscles got tight and would not relax so I could not support my weight because I got to where I could not lock-out my arm. I did some Hands-Over. I tried some massage, I leaked a build-up at my shoulder and scraped open a little along my forearm. Where there's build-up and bumps that are dead-white blood cell area or area broken and builds fluid underneath I think I should leak it earlierand stay on it. But it was better from evening to the next morning--after sleep. Thank goodness. I was concerned only days earlier what If... But not staying there just understand it would be unfortunate to lose that function.

Also, did same exercises of hitting practice to reheat the sword.

No_Know

[No_Know]

246.8 lbs. days ago


I realized yesterday to soak my hand more than showering each day. Today I soaked for a couple or so minutes in luke-warm water. I did this twice. The first soaking I avoided the next treatment which is salting and rubbing it gently-in. But after second soaking I salted and pressed-rubbed-in. It tingled Fine tingle on only part of my hand and onyl middle finger to thumb from tips to palm heel in the palm side.


I Do Hands-Over [a Squirrel thing] where I can sense in my hand changes from areas in another person. I presume these changes to be tension and relatively pain or issue-flow congestion of their stuffies. My thought qi (activation-flow-circulation-emission), from hurt? I go to Kung Fu Hustle when he healed by rage punching, and later by getting damaged-could he recover faster. I'm forty years into exposure to the concept of Kung Fu, but not consciously considered nor heard that aspect or concept--qi-flow from pain. But to look at it-stuff hurts but you keep going-it changes-softens-eases-strengthens. But going through stuff...oh my goodness yuck. In Squirrel similar is work with cramps. In Squirrel cramp an area (more-at if you find a small isolated cramp[they can progress then branch-out] then tolerate going through-it no trying-to relieve it. Let it cramp until it cramps itself out-of existence). Stay there it compresses like squeezes to excite to a finer density and can warm but less tensens [yes, less tense-ens--we do other than say relax, in Squirrel]. And I'm thinking it elevates like electrons to the next shell and you cannot cramp that muscle-set anymore at that level of stress.-Ernie Moore Jr.

The possible qi experience was super lovely Wow-nice-sweet wow, but in putting this it went down to just yowwww. In Squirrel, Pain is revalued to nonacknowledgement and regarded with a Loop--you can observe there is something there but do other than define it. There is no pain-only a shift to breathing and a place of wonderment at the thing you notice yet avoid identifying--gee that's interesting...I wonder what that is, that could be cute-oh there seems to be something there...and a lot of breathing.


No_Know

[No_Know]

242.4 lbs. two nights ago


I got a burn and treated the skin. I use water to remerge skin. I filled the gash with blood and juice and it eventually filled-in stages--letting it get hard enough to build-upon. But Then I treated it with water which washed most of the build and I had concern. I knew to resalt at the end at best, because I consider that it seals the flesh. My back of hand in most and parts of my forearm were tender-sore...as if coated--I only understand infection to be like that, but no build-up at the surface--only understanding is disintegration. Bones were still hard when checked and washed the muscles so stuff would not settle-in and circulation might round-up bad stuff. Pushed from outside of soreness towards burn gashes. But I thought I had to orchestrate the rebuild. Yet, periodically looking, it was filling-in. I kept it moist with spit-because they said dogs had bacteria that helped healing (heard decades ago). But I decided it made the areas malleable and was a barrier to bad stuff. And the slobber provides a three dee (3-D) environment. The gash got less. The stuff that covered the side seemed to establish new operation base when it was established enough and got to where the skin is even and hard scab-between flesh-skin being laid and a scab domed over the wound.-Ernie Moore Jr.

I just squeezed near smaller scab and off-white viscous (thickish?) fluid came up so there is infection near the openings. But it is under the scab and less sore arms says it is near where it can be pressured out and the bad stuff was gathered. Later though. Just lifted the bigger scab from the wound area edge as a lid it came up, when I pressure squeezed there. It is empty inside-ish just scabbed walls they had been naked-white meat-flesh. I might water it now that the scab is hard but moist might be better. It seemed to build itself. I like most the way the new flesh is lining-up with the non-injured skin outside it...continuing the skin lines seemingly, perfectly.-Ernie Moore Jr.

At any stage I could have messed-up, yet we are working together and course correct in a favorable direction.


No_Know

[No_Know]

243.2 lbs.(up to 8 days ago)

Repurposing the bottom of an office chair there is another hand warm thing for conditioning-coordinating-circulation.

Part of my legit high felt isolated. Squirrel has a thing of putting the mind at the area affected...minds sight emu four red balls. They pulsate. The throbbing stays confined. Add squares of red balls to the edges to reduce the aggitation.-EMJ

The other is mind it purple; send lightening. Severity might matter as to affect. Last is to continue. With little notice of affect it gets disheartening.

I should persist.

No_Know

[YinOrYan]

I should persist.


This one's nuts about kung fu:

[No_Know]

~242.8 lbs. (about 5 days ago)

Kung-Fu as I understand it has been very something. Bagua as it has been recently, the stepping is wrong. The Internal Arts Big Three- I avoid Hsing-I. Yang Taijiquan is focused on teaching form 1-2-3 style but there is very good instruction at places(6th Generation). Wing Chun people miss-out on shifting the body off-line at the feet-instead they might pivot like center foot yet you need to pivot one ball other is heel to align upper-body side-step in place. Hung Gar Tiger Crane is pretty uniform... Any way back to what I'm doing to get the comment Nuts about Kung-Fu.-Ernie Moore Jr.

I had at one point about Four sets of Squirrel's Taijiquanesque. I only fully recall the first set. I am reworking what I can recall of the second set.

Here's some Pedaler Squirrel [muffled audio;and some of me out of shot]-EMJ Pedaler Squirrel (https://www.instagram.com/p/CfEiNFbArBQ/) And Side Pedal Squirrel (https://www.instagram.com/p/CfDHqD-AyLt/)



Realized my changing leg might do with walking differently-my foot forward more, and standing with the leg out and flat for gentle stretch. It still might be imperative to Think Purple and Break Lightning Squirrel.

I was asked to teach someone Tennis, and so I have been designing lessons and exercises. I have been using a tennis ball to be resistance...if one is going to play tennis, control of the racket by flexible and strong hands until I could give pointers might be useful.-Ernie Moore Jr.

I spend my days with thoughts of moving to stay upright or to get-up with the least hurting of my unsettled thigh. I am finding that adjusting the foot or the knee-to-ankle leg, can reset the muscles or realign to not get signals of 6-8 level and moments of nearly intolerable levels.-Ernie Moore Jr.

No_KnowI

[YinOrYan]

It still might be imperative to Think Purple and Break Lightning Squirrel.


Found some evidence of squirrel style in Kung Fu Magazine, of all places! Perhaps Gene could tell us where we could find Yuanming Zhang or Johnny Jang these days:

[No_Know]

YinOrYan,

Sure, follow the trail or see if there is one with people related to the video. Did some looking myself since you did that find...Gene Ching also intimated that there was a Squirrel form in Xingyi (Xingi) (Hsing-Yi, Hsing-I) in this very thread.
thread post #71Page 2 of this thread- Gene Ching mention pointing to Xingyi having a form called Squirrel, late September 2002.

No_Know

[YinOrYan]

YinOrYan,

Sure, follow the trail or see if there is one with people related to the video. Did some looking myself since you did that find...Gene Ching also intimated that there was a Squirrel form in Xingyi (Xingi) (Hsing-Yi, Hsing-I) in this very thread.
thread post #71Page 2 of this thread- Gene Ching mention pointing to Xingyi having a form called Squirrel, late September 2002.

No_Know

There's probably more info on one of those old video tapes. It would probably be easy to tell if they were just making stuff up, or had some historical sources, or some mix of both. Either way, I'm sure one could find some unique moves in there to spring on your opponents.

Haha, "mysel" sounds like a Freudian-typo! Like you're looking to sell your kung fu to the highest bidder...

[GeneChing]

I trained alongside Dr. Jang and wrote a few articles with him. He's very knowledgeable and had a lot of obscure Xingyi stuff. As for those videos, if memory serves (and this is where you're taxing me guys) his video was replaced by the series that were done by GM Liang Shou-yu, Helen Liang & Yang Chenhan. You'll see all of that in the O-Mei Kung Fu DVDs section. (https://martialartsmart.com/collections/default-category-shop-by-categories-dvds-videos-chinese-arts-dvds-o-mei-emei-kung-fu)

I'm not sure if Dr. Jang's VHS video was ever upgraded to DVD. The video department of TC Media was dissolved when the pandemic killed our print mag, and I doubt those master tapes were preserved, sad to say.

[No_Know]

I recall five element Hsing (Y)I ["e". I did Wood once. Jet Li in "The One," and later in the DVD "The Grandmaster" have examples of stereotypical powerful Hsing-I["e"]

I'll look... ....... .........

No_Know

[No_Know]

232.0 lbs last night

I did see 228.8 lbs end of last month... but then the first happens, I buy the food I no longer had, and eeeeeeeeeeeeeeeeeeeeeeeat,-EMJ

Many thoughts--moments I do not exercise. Different lookings a Taijiquan. Ring Practice this morning. That I liked Bagua but palm not fist chang not ch'uan. That what I understood to be core to an art I do not see as general practice... But they...My mind should come to my thoughts and other than the thinkings others value.

I had a Taijiquan TCC like form. I made the form thinking of a reactor--Ashleigh Burton-- @Awkwardashleigh and her cat-Beans. I was looking at Pat the Wild Horse's Mane.. The technique looked like her holding the cat. I thought of TCC of which I was aware, and person's personality. Later was how to communicate my thinkings. It is just movements, but from where do they come... There is the form--to keep the moves, there is ... there was tolerance level of the practitioner. An eager listener might be literal or exact as me and not as me for her body-application appropriate to their abilities..person would not know that. effectively I would do each style of the form instead of merely mentioning it-which seems empty without grasping.

There are about fourteen moves. Ernie Moore Jr.'s Kung-Fu attempt, Squirrel names by number--(of moves and or or techniques in general). TJQ has an opening an breathing----I might not be able to do that justice. Narrows it to two beginning moves to omit and three closing moves...When there is no going into deeper aspect stay near the surface--just the form as opposed to the taijiquan.-Ernie Moore Jr.

I like the competition level version-----it feels Nice!!...I just have to loosen it even more for flow and absence of thinking of.

Video of some sort soonish. Even though there have been thoughts of not being noticed by person too much-I can honor what I said about a form for her inspired by her cat and reflecting what I think of her:

*01) Sassy
*02) I Am All That
Transformation ending in--reacter naming matters versus ananimity for hold cat can be varied and the technique cannot be preserved as to the personal understandings and exposures - experiences of the listener.. Her Ashleigh Burton holding beans is iconic to me an resembles a splinter technique from PtWHM-TCC.-Ernie Moore Jr.

*03) Holding Beans
*04) Let Beans Look-Out The Window (Show Beans The World)
*05) Theatre!
*06) Hi. Hello There.
*07) Hello To You Too
[a morphing move]

Morphing Move -involves a final position from a standardized previous position, but involves necessary flare that is not in the description nor the reasonable assuming of the end posture or ending of the technique.. --layering form with application of the technique from a potentially real opponent will give you these.
[Specific cha

Practicing technique with thoughts of an uncooperative opponent being aggressive and reading Yang TCC transmissions of essence of TJQ I gather that the sparrow's tail is the arm of an attacker. Competition form can vary from practical application of technique. so trying any one form with all the styles--competition, application, health and doesn't care about the history or origin...can't be done without compromise of each at particular moments incorporating multiples even during the course of each single move.-Ernie Moore Jr.

Lets wrap this up----stuff to get to, to do, to get done. to maintain and up-keep, must do other than preference things. and be part of even if separate from-the World.-Ernie Moore Jr.

[my reason for SquirrelTaiJiQuan--
*08) Ward-Off.......
[pullback and down]
*09) Press (in Squirrel it can vary but same side as Ward-Off was)

I'm saying vary because in Squirrel one might stop at a technique while in commission of a form and drill a single technique even repeat a pocket or two or more techniques that are a compliment. Also, refining by doing-reviewing-ensuing during doing a form once can happen--even alternating sides for balance of being attacked from the other side but using the technique in multiple directions.

[[I had to change my ways for more recent comprehension and use Transmission from Yang versus competition (24) I'm so used to and thought it was the way. This I need to read again but currently Push is a catlike move-brushing away the arm(s) coming-up-pushing-in from under still pushing then pushing-down.-Ernie Moore Jr.]]

Ended...there's return to beginning and then close that I added for her health to pull the side back thigh to gently stretch-out and open--Note the Open has a side-front press posture with breathing -this seems worthwhile potentially--it seems a good thing.-I No_Know

g2g I No_Know

[No_Know]

232.4 (2 nights ago) lbs

To go upstairs in the house or downstairs I can move faster on my hands and feet. Also, I might rest my Femur to reduce the weight directly over top of it.-Ernie Moore Jr.

When I use my hands for this I had been using fists. Younger, more than thirty years ago I had an orange covered book--"The Unseen Mind Force Of Kung Fu." There are directions to doing practices. One Practice is a circular push-up--Lying Tiger or Sleeping tiger. There are three basic phases--Palm, Fist, Three finger tips (the first three digits).-Ernie Moore Jr.

I only practiced such things a few days a year for a decade or so. Yet I have had experience that leaning on one's palms the bone can get bruised--the hand is unusable for support. I could use fists as feet I would have been doing this for inside stairs. When the fists started to feel bruised, worn fracturing, I went to Leopard Paw And Leopard Claw--fists with a contact area middle phylanges 232.4 (2 nights ago) lbs

To go upstairs in the house or downstairs I can move faster on my hands and feet. Also, I might rest my Femur to reduce the weight directly over top of it.-Ernie Moore Jr.

When I use my hands for this I had been using fists. Younger, more than thirty years ago I had an orange covered book--"The Unseen Mind Force Of Kung Fu." There are directions to doing practices. One Practice is a circular push-up--Lying Tiger or Sleeping tiger. There are three basic phases--Palm, Fist, Three finger tips (the first three digits).-Ernie Moore Jr.

I only practiced such things a few days a year for a decade or so. Yet I have had experience that leaning on one's palms the bone can get bruised--the hand is unusable for support. I could use fists as feet I would have been doing this for inside stairs. When the fists started to feel bruised, worn fracturing, I went to Leopard Paw And Leopard Claw--fists with a contact area of middle phylanges and thumb tip or first distal phylange. Reminds me of Ying Jow Pai-Eagle Claw hand I got shown in an airport from a Brazilian School practitioner,, (Note in the 1990's they had a 9th generation chosen, I was introduced to at a Baltimore Maryland Kung-Fu Wushu International competition [Not competing], Inner Harbor [He is a demonstrator of the Form in the Fire and Rain (??) Production Company video cassette]).-Ernie Moore Jr.

Stuff used again and again gets tired of it (people included), I would punch occasionally to engage 2ndary and 3rdiary (tertiary). And with Leopard's Paw I also strike the stairs with the front and side. I switch, but I and weining myself from closed fist to Leopard Fist.-Ernie Moore Jr.

Note: by end of last month-March 2023 I was 228.0 lbs.-Ernie Moore Jr.

No_Know

[YinOrYan]

I could use fists as feet I would have been doing this for inside stairs. When the fists started to feel bruised, worn fracturing, I went to Leopard Paw And Leopard Claw


That's interesting. I use leopard paws on the mat when doing yoga, not just because it feels stronger, but if you've even had your hand pinned down by someone's foot, it makes you feel less exposed. Some yoga instructors really hate when I do that, but that's their ego trip...

[No_Know]

233.2 about 6 nights ago

Post #4 & perhaps #6 of this thread were show us posts and be plain about it... let's start

Pedaler Squirrel's Weaving Hand
https://www.instagram.com/p/CNvAJODBSg7/?igshid=MzRlODBiNWFlZA==

Pedaler Squirrel's Linking Strikes
https://www.instagram.com/p/CNvGQLYB2we/?igshid=MzRlODBiNWFlZA==

If I find something to link,, there you go,, zi had bouts of using an item as an excurse to do moves on...

Using a repurposed item this one makes Pedaler Squirrel.-Ernie Moore Jr.

No_Know

[YinOrYan]

If I find something to link,, there you go,, zi had bouts of using an item as an excurse to do moves on...


Just noticed on your IG that you post a bit of math. Wonder if you do kung fu math too...

[No_Know]

232.x? +week ago

I was asked for My Squurrel Book so some (small amount) might learn Squirrel Techniques. There were so many, and I would have to do drawings in each manual, I said, Volume One.

I'm concerned what they are expecting. Many might think punches, kicks, strikes... Squirrel has only one attack. It was the choice to be biggly defensive based on an unlikelyness to excel at Strength, Speed, Deftness, Reaction, Conditioning, fighting skill... I realized every attack left me open-vulnerable. I might not have hand strength or the savvy to successfully complete a counter or grab. -Ernie Moore Jr.

I had chosen an animal upon which to base a Kung-Fu...I should look at that animal for its strongest attributes characteristics. A Squirrel stands. Ideally, I might use an extreme framework modled on my observations of a squirrel standing. -Ernie Moore Jr.

I No_Know if it was purely the squirrel stance mimick, or if I encorporated concepts I'd read about in manuals or gotten from movies and stories about how kungfus are to be.

The stance relies on leaning enough to create non tensed tension from one part to another requiring the previous part maintain an establishment-- be moored.-Ernie Moore Jr.

The knees are out, so that when kicked-in, they're only kicked-in to straight and resists buckling to kicked-in broken.

The feet are spaced so the thighs touch, and knees could fold to restrain the passage to the groin. The chain-lean I mentioned puts the groin back at least half as far as the feet are long. You can typically kick, up between a standing person's knees and catch the groin above the knees. In Squirrel On Guard stance...Squirrel at Ready--Ready Squirrel??? And Squirrel at Rest--RestingSquirrel or Merely (core) Squirrel Stance, the gonads or libia majora are ****her back than the knees are forward and a groin kick has a slightly or better chance to land with less impact if at all-I presume.-Ernie Moore Jr.

Ssssssoooooooo, going over techniques to include,, it's dismal, because Squirrel is boring and mainly just stands there. -Ernie Moore Jr.

When Kyle and I were looking at Kung-Fu Movies I came to add moves over the Squirrel, from the Squirrel, so that kungfu or fight moves could be looked at. And this began, Ernie Moore Jr.'s Kung-Fu.-Ernie Moore Jr.

I would select an attack on me and rationalize a functional reasonable response. I chose Internal kungfu as a core,, hated T'ai Chi Ch'uan so many liked it yyck), and disliked Hsing-(Y)I ( so hard and forceful). I did palm changes of original school Bagua Palm...but whattt?? Eight times out of a year for three or four years. Doing less each year and years in between. Bucksam Kong's Hung gar Tiger/Crane was my first form at eight...[ thank you movies-Shaw Brothers-Golden Harvest]. Hung Pattern Five Animal Fist,, Shaolin Five animals , TaMo's five animals, movie Monkey, Seven Star Praying Mantis 12 word formula, like first four words. Vagabond Kung Fu, popular Southern Drunkards Boxing.. looked at Tsai Lee Fo,,, Hop gar guard stances. Monkey style Paulie Zink, Drunken monkey form,,WoShu Monkey (wouldn't pass move 6 or 7) WuShu Drunkard Boxing, WuSong Breaks Manacles... so smatterings and more at concepts from muchly these.-Ernie Moore Jr.

Bone softening--Leg In The Sky, Well Spring Fist, Turtle back (just the massage), Iron Bull closed mouth, Iron Knee, Guitar Playing Kung (no bag) Lying Tiger, to fist. House of Lizard Kung, Herculese Elbow, Centipede Leap,, some of these more than others, but more at up to four days or so over years to decades.-Ernie Moore Jr.

As to kungfu math...Some of the exercises introduced doing a move a certain number each session. I realized I have three techniques if I include Pelaler Squirrel,, techniques that are numbered..-Ernie Moore Jr.

I realized I go by mive descriptions more than drawings.-Ernie Moore Jr.

The techniques are 33, 16, 27, Open The (3) Central Gates, And 5 Forearms. The techniques are made-up of techniques. In Squirrel, muchly there is no one move because a move is usually required after a move is issued. Squirrel is a Breathing. It uses kungfu looking moves to address breathing, and uses functional effective biomechanics--alignment-for smoothe breathing-forever breathing.-Ernie Moore Jr.

I avoid calling Squirrel a Kung-Fu except family kungfu... I try to be respectful of real Kung-Fu that needs-has lineage and history from a recognized authority. Gene Ching was gracious enough to include it as Other. I include punch kick things as Fun--a Squirrel requirement, I have to enjoy the move. Executing it Has to feel good!! But it's development through breathing, alignment and bio(body) mechanics