dino style strength training

[Black Jack II]

Zach's underground strength training youtube vid. His stuff from what I understand is mma/martial art based. Sledgehammer, logs, sacks, stuff like that.

http://www.youtube.com/watch?v=14xSncy2R84

Kettlebell's.

http://www.youtube.com/watch?v=SnaYbg801L0&mode=related&search=