View Full Version : Vid clip
Merryprankster
07-14-2007, 08:55 AM
My personal trainer, steven khuong (icechamber.com) put this vid together. I think it's a really great job of editing and a cool song. Good stuff.
http://www.icechamber.com/videos/ice_chamber_grips_hips.html
rogue
07-14-2007, 11:55 AM
He does know that you can roll tires doesn't he?;)
Nice stuff.
Mr Punch
07-15-2007, 01:03 AM
You just put that up to let us know you got gold didn't you?! :p;) Congrats.:D
Got a vid of those fights anywhere? Looked pretty fast n furious.
Good vid, looks like great training.
About how heavy is that sack you're lugging around?
And why are you doing some kind of Bench Press-y looking thing with chains instead of weights? Is it just because they're there or is there another reason?!
Edit: cool music too - who's that?
Merryprankster
07-15-2007, 06:22 AM
Mr. P, thanks! but the tournament was months ago. I have no idea who does that song, but I plan on asking.
I really was just impressed with the editing and such.
David Jamieson
07-15-2007, 06:33 AM
Pretty good. Looks like a nice intensity of workouts.
The tune is kid rock (my style is the bomb), but that's a remix by teddybears stockholm (http://www.myspace.com/teddybears) yeah, it's a cool tune.
gratz on the gold merry.
TenTigers
07-15-2007, 06:38 AM
the chains add weight progressively- as you go through the power curve on the bench, more chain is lifted off the floor.
rogue
07-15-2007, 06:57 AM
Those chains were what influenced Arthur Jones' thinking when he designed the Nautilus equipment.
TenTigers
07-15-2007, 07:27 AM
to this day, I haven't seen a leg extension machine that felt better than the nautilus.
AndrewS
07-15-2007, 11:35 AM
Chains change the resistance during the lift (accomodating resistance) and require increased stabilization.
Andrew
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