Vid clip

[Merryprankster]

My personal trainer, steven khuong (icechamber.com) put this vid together. I think it's a really great job of editing and a cool song. Good stuff.

http://www.icechamber.com/videos/ice_chamber_grips_hips.html

[rogue]

He does know that you can roll tires doesn't he?;)

Nice stuff.

[Mr Punch]

You just put that up to let us know you got gold didn't you?! :p;) Congrats.:D

Got a vid of those fights anywhere? Looked pretty fast n furious.

Good vid, looks like great training.

About how heavy is that sack you're lugging around?

And why are you doing some kind of Bench Press-y looking thing with chains instead of weights? Is it just because they're there or is there another reason?!

Edit: cool music too - who's that?

[Merryprankster]

Mr. P, thanks! but the tournament was months ago. I have no idea who does that song, but I plan on asking.

I really was just impressed with the editing and such.

[David Jamieson]

Pretty good. Looks like a nice intensity of workouts.

The tune is kid rock (my style is the bomb), but that's a remix by teddybears stockholm (http://www.myspace.com/teddybears) yeah, it's a cool tune.

gratz on the gold merry.

[TenTigers]

the chains add weight progressively- as you go through the power curve on the bench, more chain is lifted off the floor.

[rogue]

Those chains were what influenced Arthur Jones' thinking when he designed the Nautilus equipment.

[TenTigers]

to this day, I haven't seen a leg extension machine that felt better than the nautilus.

[AndrewS]

Chains change the resistance during the lift (accomodating resistance) and require increased stabilization.

Andrew