r4cy
09-18-2007, 10:10 PM
After youtubing some baguazhang videos.... I found a video where the practitioners did a rolling hands exercise. Im quite familiar with sensitivity drills but Id like to know if someone could explain the phases of this drill. Done wing chun chi sao.. taiji push hands.. but this is quite new for me and I loved it... any recomendations would be apreciated.