nnumair
11-08-2007, 09:18 PM
I've had a pair of Baoding Balls for quite sometime and I have used them quite a bit. However at this point I want to know exactly what is the proper way to use them. I know that rotating them in different directions, palms facing up/down, balls touching/seperate is supposed to stimulate different meridians and points. Anyone know what does what? Thanks for the help.