View Full Version : Trx
SevenStar
11-21-2007, 10:58 AM
Any of you seen or tried this?
http://video.nbc6.net/player/?id=155247
sanjuro_ronin
11-21-2007, 11:03 AM
Its the case of "anything that you haven't done before will work".
Truly, as we know, almost any program will work for you for the first 6-8 weeks, then your body adapts and progression slows.
The thing about these new workouts is that they give you a great variety, if you are not trying to get a specific goal like in the case of strenght building or powerlifting.
As it is, I change my workout every week now and for the last 3 weeks, its been great fun.
SevenStar
11-21-2007, 11:08 AM
http://www.youtube.com/watch?v=0wUNZ5nr0EI
yeah, definitely. I am thinking about this more in perspective from the bodyweight only guys. I figure they would love something like this.
SevenStar
11-21-2007, 11:14 AM
this one is for the kung fu guys:
http://www.youtube.com/watch?v=qNWXx8MxBuE&feature=related
sanjuro_ronin
11-21-2007, 11:15 AM
http://www.youtube.com/watch?feature=related&v=I0McUDVZ3VM
This one gets me more inspired :)
Those were some cool exercises, that's for sure, cross fit is notorious for some nice one too.
sanjuro_ronin
11-21-2007, 11:17 AM
this one is for the kung fu guys:
http://www.youtube.com/watch?v=qNWXx8MxBuE&feature=related
Ouch, my knees :eek:
SIFU RON
11-21-2007, 10:14 PM
http://www.youtube.com/watch?feature=related&v=I0McUDVZ3VM
This one gets me more inspired :)
Those were some cool exercises, that's for sure, cross fit is notorious for some nice one too.
You have a lot of class Ronin, :D
Sifu Ron
chaiwai
11-23-2007, 07:02 PM
I'd get this for 50 bucks, not for 150.
Does anyone in their right mind thinks that 150 is fair for a strap?
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