View Full Version : Need to calm down

02-02-2001, 06:05 PM
Hi I'm hoping that someone can help!
I often go out, have late nights and am full of energy, but then often end up feeling burnt out (unsurprisingly).
Yes, I know that going out less often would help(!!!) but i would appreciate any advise on how to spend the time I spend relaxing (i.e. not doing much)more effectively!
I am interested in learning a bit more about meditation or anything else anyone can suggest.
Hope you can help :D

02-03-2001, 02:38 AM
breath deeper, think less

King of the Assyrians

02-03-2001, 03:47 AM
It really depends on your personal intent. If you come home exhausted, you may be too tired for either meditation of qigong--in which case you can sleep.

Meditation and qigong have different effects. Depending on your desired result, you may want one or the other, both or neither.

02-03-2001, 05:46 AM
Selphie, how's your life going (don't answer in public)?

I ask only because I used to be strung out emotionally all the time - until I dropped medical school from my life.

No amount of kung fu or meditation could prevent me from being a wacko during my medical school yaers.