Kung-Fu Iron Grip Training

[Lama Pai Sifu]

More Kung-Fu Grip Training videos.

1. Sledge Hammer 2 (http://www.youtube.com/watch?v=yVWy5JY-mLI)

2. Sledge Hammer 3 (http://www.youtube.com/watch?v=ffrdnCv4qIQ)

3. Crushing Caps (http://www.youtube.com/watch?v=XPBcCPnqvNw)

Let me know if you try any of these and what your progress is. Feel free to email me at kungfu531@aol.comwith any questions or comments.

Good Luck!

[doug maverick]

i do sledge hammer number two with bar bells. i just put all the weight on one side.it not only the grip but for xing yi it helps add power to your twist in tsuan chuan.

[Lama Pai Sifu]

i do sledge hammer number two with bar bells. i just put all the weight on one side.it not only the grip but for xing yi it helps add power to your twist in tsuan chuan.

A big technique in Lama Kung-Fu is the Chyuhn Choih which uses a twisting motion as well. This will definately make your forearm torque harder.

[Lama Pai Sifu]

Post a clip of yourself! It would be cool if more members posted clips of their training.