Vash
01-07-2008, 10:39 PM
'll begin postng updates on Wednesday, my first "full" workout ofthe year.
Wok has bee INSANE, tomorrow is my second 20 hour shift in six days. Inventory again. Kids, even if you get a degree in Business Management, you can STILL get stuck at the Shack of All Radios. I swear it.
Nutrition has been down good, though. I only eat out at Subway, and that'ss no more thantwice a week.
The following is my typical diet, supplementation routine.
===
Breakfast:
2-3 Eggs, 2 Pieces, toast, one serving of fruit, one serving, vegetable. With either unsweetened tea, Sierra Mist Free, or water to drink.
Peri/Post Workout:
Biotest Surge. If it's a karate day, 20 ounces of water with one scoop. If weights, 2 scoops.
Lunch:
Either a box of Nissin Thai Peanut Ramen Noodles and a can of chicken and tuna, or
Large chicken breast, two vegetables
Meal 4:
Protein Shake
Dinner:
at least 6-7 ounces of meat, two vegetables
Pre-Bed:
Either half a shake, or two cups of cottage cheese
===
Supplements:
Glucosamine
Fish Oil
Creatine
Beta Alanine
ZMA
===
I feel healthier, have less back pain and cramping, perform better in the dojo and the weight room, and tend to have a better mood since moving on to this diet style. I minimize the bread, and I feel good.
===
Workouts happen 6-8 times a week. 6 is the average, with 8 being times I actually get to go to class.
To the Future!
Wok has bee INSANE, tomorrow is my second 20 hour shift in six days. Inventory again. Kids, even if you get a degree in Business Management, you can STILL get stuck at the Shack of All Radios. I swear it.
Nutrition has been down good, though. I only eat out at Subway, and that'ss no more thantwice a week.
The following is my typical diet, supplementation routine.
===
Breakfast:
2-3 Eggs, 2 Pieces, toast, one serving of fruit, one serving, vegetable. With either unsweetened tea, Sierra Mist Free, or water to drink.
Peri/Post Workout:
Biotest Surge. If it's a karate day, 20 ounces of water with one scoop. If weights, 2 scoops.
Lunch:
Either a box of Nissin Thai Peanut Ramen Noodles and a can of chicken and tuna, or
Large chicken breast, two vegetables
Meal 4:
Protein Shake
Dinner:
at least 6-7 ounces of meat, two vegetables
Pre-Bed:
Either half a shake, or two cups of cottage cheese
===
Supplements:
Glucosamine
Fish Oil
Creatine
Beta Alanine
ZMA
===
I feel healthier, have less back pain and cramping, perform better in the dojo and the weight room, and tend to have a better mood since moving on to this diet style. I minimize the bread, and I feel good.
===
Workouts happen 6-8 times a week. 6 is the average, with 8 being times I actually get to go to class.
To the Future!