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GunnedDownAtrocity
03-11-2008, 02:39 PM
burried it, and it went up nice and smooth. will go for 350 for sure at the meet on march 22nd, maybe a little bit more. no vid unfortunatley, but i should have one of the meet. currently weighing 154 ... got 6lbs to drop in 11 days which shouldnt be too bad.

unfortunately i still missed 250 on bench (touch and go), but i should be good for 240 with pause. deadlift actually went down which is weird.
AndrewS
03-11-2008, 03:30 PM
Congrads- strong lift man.

Andrew
bodhitree
03-11-2008, 04:29 PM
congrats man, put up some more weight for me, make up for my lack of training.
Vash
03-11-2008, 06:51 PM
Congrats, man. Many strong.
WinterPalm
03-11-2008, 09:11 PM
Without a video and a citation on Wikipedia, it did not happen. Sorry, try again.:D
GunnedDownAtrocity
03-11-2008, 09:44 PM
thanks guys ... i was stoked at how easy it went up. it was heavy, but i didn't lean much and there were no real sticking points. i highly recommend sheiko for squats. im not the only one who's had not so great results on deadlift using the sheiko program though. still ... ill take the trade and ill eventualy do another sheiko run in the future.


Without a video and a citation on Wikipedia, it did not happen. Sorry, try again.:D

lol ... fair enough.

ill make sure to have suzi or adora get vid of my meet. i do have a video of me missing 350 (http://youtube.com/watch?v=S0qkzj65m_A) a few months back on youtube :)
SevenStar
03-12-2008, 08:29 AM
got 6lbs to drop in 11 days which shouldnt be too bad.


you should try step xpress or butts and guts...:D

Good job. Keep it up.
Oso
03-17-2008, 07:55 PM
eff the stepping and gluting...just get a good viral stomach infection from someone and you'll lose that in an hour, tops.

;)

didn't know you had a youtube page...subcribed.
dougadam
03-18-2008, 06:26 AM
awesome....

personally i do high rep squats.
Samurai Jack
03-19-2008, 05:33 AM
Nice work GDA. It's awesome to see how far you've come in the last year or so. Keep it up.

:)
Vash
03-19-2008, 09:31 AM
Nice work GDA. It's awesome to see how far you've come in the last year or so. Keep it up.

:)

One of your first posts in some time, and you have to get all sexual. That's disgusting.

Again, GDA, good work in droppin' that groove thing like it was of an above-average temperature.
Samurai Jack
03-19-2008, 10:03 AM
I was lubing up with jow after slapping my bag when I initially read that, so I wasn't able to penetrate your meaning. But after sitting on it for awhile, I finally squeezed out where you were coming from.

Seriously man, you're a real sicko.
Vash
03-19-2008, 10:31 AM
I know. Trying to get over it, though. Soon as it stops burning when I pee, I'll be straight.
GunnedDownAtrocity
03-20-2008, 03:21 PM
eff the stepping and gluting...just get a good viral stomach infection from someone and you'll lose that in an hour, tops.

;)

didn't know you had a youtube page...subcribed.

ha ... thanks man. counter subscribed.

was 147.6 this morning ... i can weigh in tomorrow at 12pm, which means i'll have the rest of the day to eat and drink as much as i want.
GunnedDownAtrocity
03-20-2008, 03:22 PM
I know. Trying to get over it, though. Soon as it stops burning when I pee, I'll be straight.

i told you it was a one way hole, but you wouldnt listen.
Oso
03-20-2008, 03:24 PM
ha ... thanks man. counter subscribed.


does that mean we're going steady now?

just so you know...hand jobs only on the first 6 dates....
Pork Chop
03-20-2008, 03:58 PM
d@mn you're getting scary strong
you're definitely an example i need to follow for consistency.... I don't think you were always throwin up big numbers like that and your current numbers are above some of my all time maxs - not to mention the fact that I weigh a good 100lbs more.

never thought I'd be saying that GDA's one of my role-models... :p

takin vids seems a really good way to check your form; dunno that I'd be able to catch that rounding on the deadlift at the angle I'd see it watching myself in the mirror.

keep up the great work
GunnedDownAtrocity
03-21-2008, 09:50 AM
d@mn you're getting scary strong
you're definitely an example i need to follow for consistency.... I don't think you were always throwin up big numbers like that and your current numbers are above some of my all time maxs - not to mention the fact that I weigh a good 100lbs more.

never thought I'd be saying that GDA's one of my role-models... :p

takin vids seems a really good way to check your form; dunno that I'd be able to catch that rounding on the deadlift at the angle I'd see it watching myself in the mirror.

keep up the great work

thanks man ... i dont always pick up on things very quickly, so persistance is all i got.

weighed in at 146 this morning ... gotta love those 24 hour weigh ins.
GunnedDownAtrocity
03-21-2008, 09:51 AM
does that mean we're going steady now?

just so you know...hand jobs only on the first 6 dates....

you so take after your gram-grams.
Oso
03-21-2008, 09:57 AM
you so take after your gram-grams.


I know...you should hear some of the tales that have surfaced about her and her sisters back in the day...they used to go to those dance clubs during WWII...what were they called? SO Club?
Pork Chop
03-21-2008, 10:09 AM
I know...you should hear some of the tales that have surfaced about her and her sisters back in the day...they used to go to those dance clubs during WWII...what were they called? SO Club?

hope i'm not ruining the joke, but you mean the USO?
Oso
03-21-2008, 10:15 AM
yea, that's it.

when one of my great aunt's died and her house was put in order a ton of pics from those days were found...quite scandelous given the times: pics of them sitting in sailor's and soldier's laps...dresses all askew and garters showing.

ok...derailment over :D
GunnedDownAtrocity
03-21-2008, 12:27 PM
no no ... go on about the old lady's garters please.
Oso
03-21-2008, 01:24 PM
lol...well they were in their late teens/early 20's at the time...and kinda cute.
GunnedDownAtrocity
03-21-2008, 01:44 PM
they dont really "ripen" until abut 73 though.
Oso
03-21-2008, 04:18 PM
none of them made it that far. Agatha, Winifred and Virginia all died fairly young...mid 50's to 60ish.

thought you might dig the old fashioned names.
Vash
03-21-2008, 06:41 PM
thought you might dig up the old.

Probably. I don't think they put up much of a fight.
GunnedDownAtrocity
03-21-2008, 07:42 PM
wish me luck ****ers. was starting to feel the nerves, but a few sierra nevada stouts took care of em.
Vash
03-21-2008, 07:59 PM
wish me luck ****ers. was starting to feel the nerves, but a few sierra nevada stouts took care of em.


Good luck, man. You've worked for it.
Oso
03-21-2008, 08:29 PM
Probably. I don't think they put up much of a fight.

weak........