SPJ
04-05-2008, 08:45 PM
http://www.youtube.com/watch?v=zIYrIgy5t-I&feature=related
1. stepping zhuang gong
walking on bricks and then posts.
2. walking among poles/posts.
3. hitting palm practice
single or double hitting palms against a pole
hitting hand/palm practice on a sand bag or flour bag.
--
:D
1. stepping zhuang gong
walking on bricks and then posts.
2. walking among poles/posts.
3. hitting palm practice
single or double hitting palms against a pole
hitting hand/palm practice on a sand bag or flour bag.
--
:D