Qigong / Chi-Kung

[Minghequan]

Who here practices or utilises Qigong / Chi-Kung in that of their martial or healing arts?

If so, how do you apply this practice to your art or healing aspects?

Does Qigong / Chi-Kung have any relevance to the martial arts if so why?, if not, why?

As always, interested in your thoughts.

[ChukaSifu2]

We use Chi Kung training in our system(Chuka Southern Praying Mantis) to open up Mak's and Meredians for better Chi flow in order to better utilize our Don Tien as well as to promote healing while training Iron body techniques.
We also do them to better enhance(grow) in our Don Tien training.