My Boxing Workout

[Egg fu young]

I finally took the time to video some of my Boxing workout. This is by no means all of it. I do 2 heavy bag rounds, 2 double end bag rounds and 2 speed bag rounds. Then I move on to grapple buddy for two "ground and pound" rounds. I also do kettlebell circuits, and bodyweight exercises (power behind the punch DVD) and of course...........Tai Chi :D

http://www.youtube.com/watch?v=JMvcLtrsGyM