looking to strengthen my hip flexor muscles

[kungfulightwork]

Hi everyone. Im looking for a good hip flexor exersize. My hip flexors become sore to often and I am having a tough time gaining flexibility. I would like to strengthen the muscles that support the hip flexors. I appreciate any information. Thank you.

[uki]

one legged squats... alternate legs.

[bawang]

hi d00d, if you mean muscle that turns ur hips i recommend cable weights. i love cable weights. if i could marry it i would.

[uki]

i love cable weights. if i could marry it i would.i thought thats what wives were... weights that grew heavier with age... good thing i don't believe in marriage, nor my girlfriend... guess thats why we're both still thin. :)