The wide spread use of Steroids

[sanjuro_ronin]

While this only sites MLB, the fact that, as the author states, steroids are being used regularly in a "skill based sport', one most truly wonder how "mainstream" steroid use is:

http://www.t-nation.com/free_online_article/sports_body_training_performance_steroids_drugs/the_steroid_interviews





The Steroid Interviews
by Chris Street
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

The purpose of publishing excerpts is to stimulate interest in the book as well as to educate a wide audience as to what’s occurring in a segment of society that is usually clandestine. The hope is that my writing will educate and open up a dialogue on a subject that has thus far been biased, political, and extremely unhelpful to solving the problem of anabolic steroid use in society. With the publishing of The Steroid Interviews and the future publication of the book, this information is now public domain.

Let the controversy begin.

[sanjuro_ronin]

Steroid Dosages and Athletes

As there are different steroids available on the licit market and from the steroid underground, there are equally as many methods for employing them. Whether it’s muscle gain, fat loss, or increased performance in sports, steroid protocols differ according to the desired results.

Typically, bodybuilders and some professional wrestlers (entertainers?) use the greatest amount of drugs for the longest periods of time. The size of the individual dictates how much androgen is used. This makes physiologic sense as more skeletal muscle will require more androgen to maintain that tissue. A professional bodybuilder interviewed for the book told me that to maintain a physique of such size, a minimum of two grams of androgen (Testosterone and associated derivatives) per week is considered necessary.

Subsequently, it’s these high-dose users who suffer the most side effects. If you look at the study of drugs and how all drugs act upon the body, one thing is evident; toxicity of a substance depends on the dose and duration of use. You simply cannot single out steroids as being bad or dangerous drugs. Toxicity of a drug depends on the dose, duration of use, and the individual’s response to each drug (termed "biologic variability"). Every drug on the market, both over the counter and prescription, falls under the guise of this pharmacologic constant.

Blood analyses of high dose steroid users show the following biochemical insults: drastically reduced HDL cholesterol, decreased production of gonadotrophic hormones, and chronic and negative shifts in liver function (due to long-term application of oral androgens). The physical and behavioral side effects in adult males potentially include: gynecomastia, alopecia androgenica, acne, increased body hair, depression, mood irregularities as well as both positive and negative alterations in sex drive.

In addition to bodybuilders, football players (primarily linemen), Olympic weight lifters, shot/ discus throwers, and powerlifters also take extraordinary amounts. However, due to testing and seasonal competitions, most do not use high dosages year round. Baseball players fall into a moderate category of use but some players are stepping into the high dose range as evidenced by visible side effects like prodigious increases in lean body mass (e.g. gaining 20 to 30 pounds in the off season), acne, and water retention. Track and field athletes (sprinters) typically use the least amount and rarely demonstrate negative side effects.

A general reference of dosages used for adult males is as follows. Weekly dosages of 700 to 800 milligrams and above are classified as a high dose. It’s not uncommon to hear of large bodybuilders taking in excess of several grams per week. Four hundred to 600 milligrams a week can be classified as a moderate dose. Most experts consider a weekly dosage of 150 to 300 milligrams of androgen a low dose. In fact, the latter is the amount administered by the World Health Organization (WHO) in its birth control studies. It’s these investigations that have demonstrated the safety and efficacy of low dose Testosterone administration for contraception in adult males.


Why Do Major League Baseball Players Take Drugs?

When taking a look at steroid use amongst Major League Baseball players, it’s important to understand how and why the drugs are taken. It’s also important to recognize that not all professional baseball players take drugs. In the steroid zeitgeist that has followed baseball dating back to when Mark McGwire was found to be using androstenedione, there have been many accusations thrown at various players. These accusations are often personally hurtful to the athletes and potentially damaging to their professional lives. I caution the public and the media to hold their tongues when the urge to accuse an athlete of drug use emerges.

While there are many players using drugs, not all of the physically gifted athletes in Major League Baseball use steroids and other drugs to improve performance. For those athletes that do take drugs, however, there are many reasons why they choose this path.

Obviously, baseball differs tremendously from other sports like track and field (sprinting events) and American football. Baseball is a high skill sport and to a large degree, performance is unaffected by steroid use. A guy off the street would not be able to take anabolic steroids and become a Major League player. Success in the sport is dependant on skill, not simply speed and strength. Certain aspects of the game do require these physiologic variables, but just because a player is stronger and faster will not necessarily transmit into better baseball performance. The innate tools of the game, like hand-eye coordination, must be present. In sports (golf is another example) where skill rather than physiology dominate, steroids do not make the athlete.

What steroids do allow for is: greater recuperation during the physically demanding season and in the off-season when increased strength and speed development is possible if the drug regimen is properly coordinated with training. Still, increased strength and speed does not necessarily transmit to more stolen bases, a better batting average, or more homeruns. Likewise, throwing can be improved with the use of drugs, but increased throwing velocity means nothing for a game that depends on accuracy. Batting and throwing are variables that depend on dexterity, an innate trait that steroids cannot create or aid.

One invaluable aspect of steroid use for professional athletes—and one to date not recognized by the media—is increased recovery from injuries during the season. In one example given to me by the interviewee, he pulled his semimembranosus (the most medial hamstring muscle on the back of the leg). As told to him by a physician, it was a partial tear. During the period after the injury, this athlete briefly increased his dosage of Oxandrin to 50 mg/d and experienced complete recovery in approximately 14 days. This injury, without drugs, would have kept an athlete off the field for six weeks and could have been season ending depending on the severity of the injury and possible reoccurrence. With steroids and daily rehabilitation he was running full speed with no hesitation on a leg that had previously exhibited torn muscle tissue. This was a serious injury.

Some sports medicine experts have stated in the past, based on whim and no data, that a muscle exposed to androgen is more apt to injury. This is absolute nonsense. Under a given set of circumstances, athletes taking steroids can experience muscle and tendon problems the same as non steroid users. The origins contributing to injury of a professional athlete are multifactorial. If the athlete is well trained and practices correctly, the increased force production of steroid altered muscle is not an antecedent for injury. To the contrary, a steroid altered body of an elite athlete with proper training (emphasis on proper) becomes less prone to injury due to better physiologic adaptation to stress.

It was interesting to note in President Bush’s State of the Union address that he suggested that steroid users were taking a short cut and not working as hard as their non steroid using counter parts. This is a scientific untruth. Steroids allow an athlete to work harder than a non-drug user and to reap the rewards of that greater workload. The workloads a steroid user can handle and the subsequent work output of that athlete, both in the weight room and on the practice field, are much greater than that of a non-drug user.

Steroids work precisely because they allow the athlete to train harder for longer periods of time. A drug user can outwork an athlete who is not using steroids. The steroid users I have encountered are highly motivated to succeed and are tireless workers. The drugs are not a short cut in and of themselves. To attain superior performance, an athlete must work extremely hard while on drugs.

George Bush was however, correct for questioning the ethics of said athletes, but as far as their work habits and using short cuts, he could not have been more wrong.

[sanjuro_ronin]

The Professional Baseball Player’s Drug Regimen–What and How Much?

The Steroid Interviews begins with a look at Major League Baseball. This is the first time a professional baseball player has gone on record outlining his drug program for improving performance.

Below is the drug cycle he used for the 2000 MLB season. I can describe the interviewee as follows. He has a reputation for being one of the stronger players in the league and has been given All Star honors in addition to accolades for his play at bat and on the field. Due to the chance he could be identified, these awards, the dates of reception, and the number of times each has been received will not be listed.

Let me preface the specifics by saying that the man has God given talent. Strength, speed, agility, and hand eye coordination all rolled into the body of a warrior whose sword is not made of steel, but of 34-ounces of wood. To look into his eyes is to see a man who loves baseball. The game is his life and has been so since he was a child. Despite the modern application of performance enhancing drugs, his work ethic is a throw back to a breed of athlete common when our fathers watched their heroes take the field, men like Robinson, Kofax, Mays, Campinella, Williams, DiMaggio. What those men have in common with our interviewee is a drive to be the best.

Would baseball’s former greats have used steroids if the drugs were available? Don’t ask yourself the question because it might sour your taste for the game. What I do know is that modern chemistry and money has changed sports forever but, hard work is still part of athletic success. Drugs or no drugs, an athlete can’t be at the top if they don’t possess the internal drive to work hard.

The drug programs used for this athlete are planned a year in advance. Cycles are kept brief and utilize orals, limited amounts of injectable Testosterone, and recombinant human growth hormone (rHGH) as well as an estrogen blocker, an aromatase inhibitor, and a biguanide insulin-potentiating agent (for definitions of these and other drugs, see the drug guide at the end of the article).

The following protocol was used 14 weeks prior to the opening of the 2000 MLB season:

Week(s) 1-3

20 mg/d Winstrol tablets

200 mg/wk testosterone cypionate (generic)

20 mg/d Nolvadex

1 mg/d Arimidex


Week(s) 4-7

25 mg/d Anadrol

300 mg/wk testosterone cypionate (generic)

20 mg/d Nolvadex

1 mg/d Arimidex

4 IU/d rHGH

500 mg metformin taken with meals


Week(s) 8-9

10 mg/d Oxandrin

20 mg/d Nolvadex

1 mg/d Arimidex

2500 IU HCG every other day


Week(s) 10-11

20 mg/d Nolvadex


Week(s) 12-14

No drugs used

His in season drug protocol consists of non-stop use of rHGH, Testosterone cypionate, or a Testosterone ester blend (Sostenon), with oxandrolone. Drugs are taken on a continuous basis with dosages periodically shifting if excessively tired, or in cases of injury. The details of the in season cycle will be available when the book is published.

Immediately after the season he takes an 8-week lay off from both training and drugs. This time is used to rejuvenate his body and mind. After the season he is mentally and physically drained and needs a break. The time away from training is more mental than a physiologic need for recovery. The toll a season of Major League Baseball takes on your life is considerable. In addition to having to perform up to the parameters of a high dollar salary, players must simultaneously deal with family issues, wives, girlfriends (sometimes both), and various matters of business. The lifestyle of professional sports affects some players more than others, but for this athlete a post season break in the action is an indispensable part his program.

After the drug free period, he begins light weight-training, cardiovascular conditioning, and performance/skill drills geared specifically to improve parts of his game that were assessed as weak during the season. More so than drugs, continuous skill work is the most important aspect to his success. Also given high priority in his training hierarchy is nutrition. He eats extremely well both at home and on the road. This is yet another factor that keeps him performing at his absolute best.

The genie is out of the bottle. Steroids are ingrained in athletic success in this country and the world. The rewards of athletic greatness and the competition to get there are too great. A Faustian bargain for these athletes and society? Only time will tell.


The Steroid Interviews Drug Guide, Part I

Compound Drug Classification

Anadrol Oral anabolic/androgenic steroid

Arimidex Oral P450 aromatase enzyme inhibitor, used to prevent estrogen conversion from androgen

HCG Injectable peptide hormone used to stimulate testicular production of endogenous testosterone

rHGH Injectable peptide hormone used to decrease body fat and stimulate protein synthesis

Metformin Oral medication improves insulin sensitivity, increases peripheral tissue glucose uptake and utilization by skeletal muscle

Nolvadex Oral estrogen receptor blocker

Oxandrin Oral anabolic/androgenic steroid

Testosterone Injectable anabolic/androgenic steroid

Winstrol Oral anabolic androgenic steroid

This is an excerpt from the new book by Chris Street, which is currently being reviewed for publication. Prospective publishers can contact Don Neiman at the address creativeliterary@hotmail.com for information on availability of the manuscript. Street is the former Science Editor of FLEX Magazine and Contributing Editor of Muscle & Fitness.


Editors Note: In the next installment of The Steroid Interviews, Street visits with some of the world’s biggest and most popular professional bodybuilders. This will be the first time the drug programs of elite bodybuilders have been published.
© 1998 — 2004 Testosterone, LLC. All Rights Reserved.

[Pork Chop]

My freshman year of college, I had an English class with a freshman player for my school's football team. The guy was big, but not crazy big. Between 6 and 6'2, high 200s. Solid. Build kinda reminds me of Oso, but a little more stocky (wider shoulders, thicker up top). Just looked like your typical Texas farm kid.

One day this guy goes into great length of the percentage of guys using steroids in the locker room, how they procured it, and what he was currently using. I have no reason to doubt him because he had nothing to gain from the story- just trying to give us an insight to his world.

In Baltimore, walking out of Gold's gym one day, i accidentally kicked something in the parking lot. The sound of clinking glass on asphalt caught my attention. I tracked down what I'd stumbled upon and it was a bottle of Winstrol.

Just watched "Bigger, Stronger, Faster" last week; a documentary covering steroids from top to bottom. One of the 3 brothers profiled in the steroid documentary recently passed away; probably due more to his problems with addiction than his steroid use, though we can't be certain.

I have very mixed feelings about steroids.
I've tried out almost every legal supplement under the sun, starting back in the mid 90s.
I've tried prohormones (legal stuff) on 2 separate occasions, years ago.
The first time wasn't much of anything.
The second time was unpleasant, so I threw them out.
So I have definitely tried to get advantages through modern science.

On the other hand, I always had a line I wouldn't cross (ie the illegal stuff).
I also know that those advantages can't do the work for you & aren't a guarantee for success.
I'm having a good deal of success currently and I'm not even doing protein shakes.
I currently take a multivitamin, essential fatty acids, some joint stuff, and a nightly allergy pill.

Do I wish I could work out 6 days a week without worrying about recuperating, injuries, soreness, and rest days?
You betcha!
But I'm a lot more comfortable with what I'm doing these days.
At one time I was totaling around 30 pills of supplements a day.
Can't even begin to imagine how I'd feel if I'd had to inject myself, or if I had to be paranoid about taking stuff like clomid when i wasn't cycling, in order to prevent man-boobs.

As a society, I think we're too obsessed about being the best athletes in our specific sports, often at the expense of technique.
Gotta be the biggest, gotta be the strongest, gotta be the best.
Win at all costs.

If my paycheck depended on my athletic performance, I might feel differently - but it doesn't, so for me it's not worth it. Interestingly, recreational steroid users make up a MUCH larger percentage of steroid users than professional athletes (talking 90+% of users).

While I think steroids can lend an advantages that make hard work easier on the body, there is no substitute for hard work.

Research on long term effects of steroids (and even supplements for that matter) is pretty inconclusive. I, for one, don't really want to take a risk on missing out on watching my kid grow up.

[punchdrunk]

I'm a large guy at 6'2" and 260 lbs and I am a drug free lifter. I was always surprised at how many average guys take drugs to change their bodies for purely cosmetic purposes. The results that most get could easily be accomplished naturally through intelligent training methods. It's also obvious when they are "off" because the size dissapears so quickly.
I fully understand why someone trying to be a pro athlete would take every advantage possible, I mean you only have so many competitive years to make the money. But lots of guys use it to get bigger arms to impress the chix, and sadly for those kind of guys it rarely works.( i mean getting the chix)

[Vash]

I'm 5' 8" and 185#. I'm kind of limited in what training options I have. Hell, I have several doctors telling me to keep my weight below 200# since that's where my back goes to hell.

I will almost certainly be using steroids in the future to help maintain my back strength (impinged nerves for years is not great for functionality, I've heard) and overall muscular health. So, I'm not against steroids at all.

Of course, I'm looking at this purely from a medical point of view, so my opinion may carry less weight.

[punchdrunk]

Medical use of steroids is totally acceptable, If you ever get it under DR supervision I hope it can help you and if it does please let us know. I hope the best for you.

[sanjuro_ronin]

If course the use of Steroids and other "perfromance enhancers" is totally different, even insulin can be a "performance enhancer".
This is really more about the wide spread use of performance enhancers in sports and even in "recreational life", just to look good it seems.