PDA

View Full Version : CLF Buddha Palm w/Iron Rings


Drake
03-04-2009, 08:38 AM
http://www.youtube.com/watch?v=LM66iDKyu_Y&NR=1


Steadily getting rid of the drama...
sanjuro_ronin
03-04-2009, 09:24 AM
http://www.youtube.com/watch?v=LM66iDKyu_Y&NR=1


Steadily getting rid of the drama...

Nice.
A friend of mine got his rubberized so he can do them and not wake up his kids every morning.
:D
Violent Designs
03-04-2009, 02:07 PM
Why is he not do full extension of arms ?

Too heavy ?

Best workout , from full extension . . . . work all muscle and joints , same motion as in real fighting 。