Bring your form to life

[diego]

Uno how the slaves would dance Capwera to drill their forms, it got me thinking...:D

Proper Horse Stance training:
http://www.youtube.com/swf/l.swf?swf=http%3A//s.ytimg.com/yt/swf/cps-vfl90747.swf&video_id=SyfLDW0Tj50&rel=1&eurl=http%3A//hiphopulation.y2hiphop.net/showthread.php%3Ft%3D59687&iurl=http%3A//i4.ytimg.com/vi/SyfLDW0Tj50/hqdefault.jpg&sk=opiL6sutYi3ElSAVo0OAhsmZqe1RXesqC&cr=US&avg_rating=4.72340425532&video_id=SyfLDW0Tj50&length_seconds=164&allow_ratings=1&title=Mulher%20Mel%C3%A3o%20e%20Moranguinho%20Dan% C3%A7ando

[hskwarrior]

NOW WHAT WOULD YOU DO IF YOU FOUND OUT THOSE WERE REALLY MEN???? :eek: :eek: :eek:

[diego]

NOW WHAT WOULD YOU DO IF YOU FOUND OUT THOSE WERE REALLY MEN???? :eek: :eek: :eek:

binder dundat:eek:

[hskwarrior]

the one in white.....i just couldn't watch the other one.....the one in white!

my whole day is thrown off now.......

[Drake]

I liked this one better.... http://www.youtube.com/swf/l.swf?swf=http%3A//s.ytimg.com/yt/swf/cps-vfl90747.swf&video_id=SyfLDW0Tj50&rel=1&eurl=http%3A//hiphopulation.y2hiphop.net/showthread.php%3Ft%3D59687&iurl=http%3A//i4.ytimg.com/vi/SyfLDW0Tj50/hqdefault.jpg&sk=opiL6sutYi3ElSAVo0OAhsmZqe1RXesqC&cr=US&avg_rating=4.72340425532&video_id=SyfLDW0Tj50&length_seconds=164&allow_ratings=1&title=Mulher%20Mel%C3%A3o%20e%20Moranguinho%20Dan% C3%A7ando

[diego]

here's my training anthem:

http://www.youtube.com/swf/l.swf?swf=http%3A//s.ytimg.com/yt/swf/cps-vfl90747.swf&video_id=yXBckFyiMyU&rel=1&eurl=http%3A//hiphopulation.y2hiphop.net/showthread.php%3Ft%3D59690&iurl=http%3A//i2.ytimg.com/vi/yXBckFyiMyU/hqdefault.jpg&sk=opiL6sutYi3ElSAVo0OAhsmZqe1RXesqC&cr=US&avg_rating=4.896875&video_id=yXBckFyiMyU&length_seconds=199&allow_ratings=1&title=The%20East%20Flatbush%20Project%20feat%20Des %20%22Tried%20By%2012%22#.swf

http://rapidshare.com/files/50627051/east_flatbush_project-tried_by_12_remixes-1998-bm.rar.html

Password: www.rhhb.blogspot.com



East Flatbush Project - "Tried By 12" Remixes (1998)



01. Original Mix
02. Ko Wreck Technique Mix
03. Bisk Mix
04. Squarepusher Mix
05. Autechre Mix
06. Herbaliser Mix
07. Funkstorung Mix
08. Trapazoid Mix
09. Freeform Mix
10. Nick Fury Mix


http://rs15.rapidshare.com/files/18648096/The_East_Flatbush_Project_-_A_Madmans_Dream___Can_t_Hold_It_Back_12__.zip

http://www.youtube.com/watch?v=xIF8yT0Jmqo

don't sleep!.