Blacktiger
05-07-2009, 05:13 PM
Hi All
Just wanted to get your feed back and put this out to you all.
Recently I have gone back to study which has eaten into my usual training time.
I used to train 4- 6 times min a week for hour sessions with a 2 to 3.5 hour session on the Saturday over the weekend.
My body got used to getting a workout at least every 1-2 days.
Now due to study I have switched to training 2 x nights a week with 3 hours in each session on a Monday and Thursday.
Although im doing 6 hours a week my head cant get round the fact that I still feel like im doing nothing. I have been so mentally programed to train nearly everyday for the last 7 years that the new change to my program is doing my head in :D
So I put it out there - what do you think the pros and cons are of training every day for approx 1 hour bursts vs longer sessions but less overall days.
:)
Just wanted to get your feed back and put this out to you all.
Recently I have gone back to study which has eaten into my usual training time.
I used to train 4- 6 times min a week for hour sessions with a 2 to 3.5 hour session on the Saturday over the weekend.
My body got used to getting a workout at least every 1-2 days.
Now due to study I have switched to training 2 x nights a week with 3 hours in each session on a Monday and Thursday.
Although im doing 6 hours a week my head cant get round the fact that I still feel like im doing nothing. I have been so mentally programed to train nearly everyday for the last 7 years that the new change to my program is doing my head in :D
So I put it out there - what do you think the pros and cons are of training every day for approx 1 hour bursts vs longer sessions but less overall days.
:)