rimam1
06-29-2009, 09:11 AM
I shot a quick video about the benefits of isometric exercises (http://www.IsometricExerciseSite.com) (you can also learn about plyometrics as well) on my blog.
It's meant for people who don't want to buy expensive equipment or pay for a gym membership. I thought people on this forum would be interested in using isometrics to shake up their strength training exercises (http://www.IsometricExercisesite.com) routine.
It's meant for people who don't want to buy expensive equipment or pay for a gym membership. I thought people on this forum would be interested in using isometrics to shake up their strength training exercises (http://www.IsometricExercisesite.com) routine.