DVD suggestion?

[MattEl]

I am looking for a video to improve flexibility for kung fu. The video itself could be yoga, something else or just plain stretching. Doesn't matter as long as it works.

[IronWeasel]

I am looking for a video to improve flexibility for kung fu. The video itself could be yoga, something else or just plain stretching. Doesn't matter as long as it works.



Okay...

Put in the Watchmen, then start stretching.

It's almost 3 hours long! :D

[Oso]

you probably already know several if not many stretching methods...just do them more...it actually is that simple.

[Shaolin Wookie]

These DVD look great for flexibility training. I never could see my self getting of the couch to actually do this training however.
http://www.youtube.com/watch?v=wnN-bmaHiOo

What kind of stretching are we supposed to be doing, exactly?