Sal Canzonieri
09-10-2009, 08:32 PM
Shaolin Da Hong Quan Yi Lu - 少林 大洪拳 一路
Section 1
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 白雲蓋頂 Bai Yun Gai Ding (White Cloud Covers Peak)
3. 跳仆步按掌 – Tiao Pu Bu An Zhang (Skipping Prostrate Step Pressing Palm)
4. 起身 盤肘 - Qi Shen Pan Zhou (Raise Body Coil Elbow)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Foot & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 單鞭 - Dan Bian (Single Whip)
8. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
9. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
10. 倒步 三衝拳 - Dao Bu San Chong (Reverse Step Three Dashing Punches)
小跨虎 - Xiao Kua Hu (Small Stride Tiger)
Section 2
11. 上步 三砸拳 - Shang Bu San Za Quan (Forward Step Three Smashing Punches)
12. 跳步 雙援手 – Tiao Bu, Shuang Yuan Shou (Skipping Step, Double Pulling/Leading Hands)
13. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Foot & Double Cloud Peak)
14. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
15. 單鞭 - Dan Bian (Single Whip)
16. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
17. 上步 扳手 - Shang Bu Ban Shou - (Forward Step Pulling/Wrenching Hand)
18. 轉身 一拳 - Zhuan Shen Yi Quan (Turn Body One Punch)
19. 兩抢手 – Liang Qiang Shou (Both Spearing Hands)
20. 回頭望月 – Hui Tou Wang Yue (Turn Head Gaze Moon)
Section 3
21. 三扒手 – San Pa Shou (Three Gathering/Snatching Hands)
22. 雙震腳 小跨虎 – Shuang Zhen Jiao, Xiao Kua Hu (Double Stomping Feet & Small Stride Tiger)
23. 捉手炮 蓋跳步 – Zhuo Shou Pao, Gai Tiao Bu (Seizing Hand Cannon & Cover Skipping Step)
仆步按掌– Pu Bu An Zhang [Dan Cha] (Prostrate Step Pressing Palm)
24. 起身 盤肘 - Qi Shen Pan Zhou (Raise Body Coil Elbow)
25. 轉身 迎面打援手 – Zhuan Shen, Ying Mian Da, Yuan Shou (Turn Body, Greet Face Strike, Pulling/Leading Hand)
26. 轉身 左盤肘 – Zhuan Shen Zuo Pan Zhou (Turn Body Left Coil Elbow)
27. 轉身 右盤肘 – Zhuan Shen You Pan Shou (Turn Body Right Coil Elbow)
28. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
29. 轉身 一拳一抢 Zhuan Shen, Yi Quan Yi Qiang- (Turn Body, One Punch & One Spear)
30. 十字拍腳 – Shi-Zi Pai Jiao (Cross Patting Feet)
31. 二起腳 – Er Qi Jiao (Two Rising Feet)
32. 金剛搗確 - Jin Gang Dao Que (Jingang Pounds Mortar)
Section 4
33. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
34. 金鸡独立 - Jin Ji Du Li (Golden Chicken Independently Stands)
35. 扎地橛 - Zha Di Jue (Penetrating Ground Peg)
36. 三出手 - San Chu Shou (Three Exiting Hands)
37. 偷龍轉風 – Tou Long Zhuan Feng (Pilfering Dragon Turns Wind)
38. 鷂子翻身 – Yao-Zi Fan Shen (Sparrowhawk Turns-over Body)
39. 雙震腳 海底炮 – Shuang Jian Jiao, Hai Di Pao (Double Stomping Feet, Ocean Bottom Cannon)
40. 起身 上步 一拳 - Qi Shen, Shang Bu Yi Quan (Raise Body, Forward Step One Punch)
雙抢手 – Shuang Qiang Shou (Double Spear Hands)
41. 抱肘 鷂子鑽林 - Bao Zhou, Yao-Zi Zuan Lin (Embrace Elbow, Sparrowhawk Drills Forest)
42. 起身 單踢 (彈腿) – Qi Shen Dan Ti (Raise Body Single Kick – Springing Leg)
43. 右雙擺腳 – You Shuang Bai Jiao (Right Double Swinging Foot)
44. 跳步 雙援手 – Tiao Bu, Shuang Yuan Shou (Skipping Step, Double Pulling/Leading Hands)
45. 倒步 雲頂 大跨虎 – Dao Bu Yun Ding Da Kua Hu (Reverse Step, Cloud Peak & Big Stride Tiger)
46. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
單叉 – Dan Cha (Single Cross)
47. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
二起脚 – Er Qi Jiao (Two Lifting Feet)
48. 五花坐山 - Wu Hua Kua Shan (Five Flowers Sit-upon Mountain)
49. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Shaolin Da Hong Quan Er Lu - 少林 大洪拳 二路
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 三砍手 - San Kan Shou (Three Chopping Hands)
3. 三砸拳 - San Za Quan (Three Smashing Punches)
4. 跳步 援手 – Tiao Bu, Yuan Shou (Skipping Step, Pulling/Leading Hands)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Feet & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 捉手炮 蓋跳步 – Zhuo Shou Pao, Gai Tiao Bu (Seizing Hand Cannon & Cover Skipping Step)
仆步按掌– Pu Bu An Zhang [Dan Cha] (Prostrate Step Pressing Palm)
8. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
二起腳 – Er Qi Jiao (Two Lifting Feet)
9. 坐山 - Kua Shan (Sit-upon Mountain)
10. 上步轉身跳步 仆步按掌 – Shang Bu Zhuan Shen, Tiao Bu, Pu Bu An Zhang (Forward Step, Turn Body & Prostrate Step Pressing Palm)
11. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
12. 雙震腳 外擺蓮 跨虎勢 – Shuang Zhen Jiao, Wai Bai Lian, Kua Hu (Double Stomping Feet, Outside Swinging Lotus, & Small Stride Tiger Posture)
13. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
14. 掃腿 – Sao Tui (Sweeping Leg)
15. 右抢手 – You Qiang Shou (Right Spear Hand)
二起腳 – Er Qi Jiao (Two Lifting Feet)
16. 坐山 - Kua Shan (Sit-upon Mountain)
17. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
18. 右弓步 衝拳 – You Gong Bu Chong Quan (Right Bow Step Dashing Punch)
19. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
20. 拉弓勢 – La Gong Shi (Draw Bow Posture)
21. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Shaolin Da Hong Quan San Lu - 少林 大洪拳 三路
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 三轟手 - San Hong Shou (Three Exploding Hands)
3. 三砸拳 - San Za Quan (Three Smashing Punches)
4. 跳步 援手 – Tiao Bu, Yuan Shou (Skipping Step, Pulling/Leading Hands)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Feet & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 單鞭 - Dan Bian (Single Whip)
8. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
三搖身 – San Yao Shen (Three Shaking/Rocking Body)
9. 翻身打 – Fan Shen Da (Turn-over Body Strike)
10. 海底炮 – Shuang Jian Jiao (Ocean Bottom Cannon)
11. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
12. 五子登科 – Wu-zi Deng Ke (Five Ascending Branches)
大跨虎 –Da Kua Hu (Big Stride Tiger)
13. 三轟手 - San Hong Shou (Three Exploding Hands)
14. 抓泥 迎面撒 – Zhua Ni Ying Mian Sa (Seize Mud Greet Face Scatter)
15. 左邊裹 – Zuo Bian Guo (Left Side Wrap-around)
16. 右邊裹 – You Bian Guo (Right Side Wrap-around)
17. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
18. 右弓步 衝拳 – You Gong Bu Dan Quan (Right Bow Step Dashing Punch)
19. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
20. 拉弓勢 – La Gong Shi (Draw Bow Posture)
21. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Section 1
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 白雲蓋頂 Bai Yun Gai Ding (White Cloud Covers Peak)
3. 跳仆步按掌 – Tiao Pu Bu An Zhang (Skipping Prostrate Step Pressing Palm)
4. 起身 盤肘 - Qi Shen Pan Zhou (Raise Body Coil Elbow)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Foot & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 單鞭 - Dan Bian (Single Whip)
8. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
9. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
10. 倒步 三衝拳 - Dao Bu San Chong (Reverse Step Three Dashing Punches)
小跨虎 - Xiao Kua Hu (Small Stride Tiger)
Section 2
11. 上步 三砸拳 - Shang Bu San Za Quan (Forward Step Three Smashing Punches)
12. 跳步 雙援手 – Tiao Bu, Shuang Yuan Shou (Skipping Step, Double Pulling/Leading Hands)
13. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Foot & Double Cloud Peak)
14. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
15. 單鞭 - Dan Bian (Single Whip)
16. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
17. 上步 扳手 - Shang Bu Ban Shou - (Forward Step Pulling/Wrenching Hand)
18. 轉身 一拳 - Zhuan Shen Yi Quan (Turn Body One Punch)
19. 兩抢手 – Liang Qiang Shou (Both Spearing Hands)
20. 回頭望月 – Hui Tou Wang Yue (Turn Head Gaze Moon)
Section 3
21. 三扒手 – San Pa Shou (Three Gathering/Snatching Hands)
22. 雙震腳 小跨虎 – Shuang Zhen Jiao, Xiao Kua Hu (Double Stomping Feet & Small Stride Tiger)
23. 捉手炮 蓋跳步 – Zhuo Shou Pao, Gai Tiao Bu (Seizing Hand Cannon & Cover Skipping Step)
仆步按掌– Pu Bu An Zhang [Dan Cha] (Prostrate Step Pressing Palm)
24. 起身 盤肘 - Qi Shen Pan Zhou (Raise Body Coil Elbow)
25. 轉身 迎面打援手 – Zhuan Shen, Ying Mian Da, Yuan Shou (Turn Body, Greet Face Strike, Pulling/Leading Hand)
26. 轉身 左盤肘 – Zhuan Shen Zuo Pan Zhou (Turn Body Left Coil Elbow)
27. 轉身 右盤肘 – Zhuan Shen You Pan Shou (Turn Body Right Coil Elbow)
28. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
29. 轉身 一拳一抢 Zhuan Shen, Yi Quan Yi Qiang- (Turn Body, One Punch & One Spear)
30. 十字拍腳 – Shi-Zi Pai Jiao (Cross Patting Feet)
31. 二起腳 – Er Qi Jiao (Two Rising Feet)
32. 金剛搗確 - Jin Gang Dao Que (Jingang Pounds Mortar)
Section 4
33. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
34. 金鸡独立 - Jin Ji Du Li (Golden Chicken Independently Stands)
35. 扎地橛 - Zha Di Jue (Penetrating Ground Peg)
36. 三出手 - San Chu Shou (Three Exiting Hands)
37. 偷龍轉風 – Tou Long Zhuan Feng (Pilfering Dragon Turns Wind)
38. 鷂子翻身 – Yao-Zi Fan Shen (Sparrowhawk Turns-over Body)
39. 雙震腳 海底炮 – Shuang Jian Jiao, Hai Di Pao (Double Stomping Feet, Ocean Bottom Cannon)
40. 起身 上步 一拳 - Qi Shen, Shang Bu Yi Quan (Raise Body, Forward Step One Punch)
雙抢手 – Shuang Qiang Shou (Double Spear Hands)
41. 抱肘 鷂子鑽林 - Bao Zhou, Yao-Zi Zuan Lin (Embrace Elbow, Sparrowhawk Drills Forest)
42. 起身 單踢 (彈腿) – Qi Shen Dan Ti (Raise Body Single Kick – Springing Leg)
43. 右雙擺腳 – You Shuang Bai Jiao (Right Double Swinging Foot)
44. 跳步 雙援手 – Tiao Bu, Shuang Yuan Shou (Skipping Step, Double Pulling/Leading Hands)
45. 倒步 雲頂 大跨虎 – Dao Bu Yun Ding Da Kua Hu (Reverse Step, Cloud Peak & Big Stride Tiger)
46. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
單叉 – Dan Cha (Single Cross)
47. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
二起脚 – Er Qi Jiao (Two Lifting Feet)
48. 五花坐山 - Wu Hua Kua Shan (Five Flowers Sit-upon Mountain)
49. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Shaolin Da Hong Quan Er Lu - 少林 大洪拳 二路
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 三砍手 - San Kan Shou (Three Chopping Hands)
3. 三砸拳 - San Za Quan (Three Smashing Punches)
4. 跳步 援手 – Tiao Bu, Yuan Shou (Skipping Step, Pulling/Leading Hands)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Feet & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 捉手炮 蓋跳步 – Zhuo Shou Pao, Gai Tiao Bu (Seizing Hand Cannon & Cover Skipping Step)
仆步按掌– Pu Bu An Zhang [Dan Cha] (Prostrate Step Pressing Palm)
8. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
二起腳 – Er Qi Jiao (Two Lifting Feet)
9. 坐山 - Kua Shan (Sit-upon Mountain)
10. 上步轉身跳步 仆步按掌 – Shang Bu Zhuan Shen, Tiao Bu, Pu Bu An Zhang (Forward Step, Turn Body & Prostrate Step Pressing Palm)
11. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
12. 雙震腳 外擺蓮 跨虎勢 – Shuang Zhen Jiao, Wai Bai Lian, Kua Hu (Double Stomping Feet, Outside Swinging Lotus, & Small Stride Tiger Posture)
13. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
14. 掃腿 – Sao Tui (Sweeping Leg)
15. 右抢手 – You Qiang Shou (Right Spear Hand)
二起腳 – Er Qi Jiao (Two Lifting Feet)
16. 坐山 - Kua Shan (Sit-upon Mountain)
17. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
18. 右弓步 衝拳 – You Gong Bu Chong Quan (Right Bow Step Dashing Punch)
19. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
20. 拉弓勢 – La Gong Shi (Draw Bow Posture)
21. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Shaolin Da Hong Quan San Lu - 少林 大洪拳 三路
1. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
2. 三轟手 - San Hong Shou (Three Exploding Hands)
3. 三砸拳 - San Za Quan (Three Smashing Punches)
4. 跳步 援手 – Tiao Bu, Yuan Shou (Skipping Step, Pulling/Leading Hands)
5. 震腳 雙雲頂 – Zhen Jiao, Shuang Yun Ding (Stomping Feet & Double Cloud Peak)
6. 上步 七星 – Shuang Bu Qi Qing (Forward Step Seven Stars)
7. 單鞭 - Dan Bian (Single Whip)
8. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embraces Moon)
三搖身 – San Yao Shen (Three Shaking/Rocking Body)
9. 翻身打 – Fan Shen Da (Turn-over Body Strike)
10. 海底炮 – Shuang Jian Jiao (Ocean Bottom Cannon)
11. 衝天炮 - Chong Tian Pao (Dashing Sky Cannon)
12. 五子登科 – Wu-zi Deng Ke (Five Ascending Branches)
大跨虎 –Da Kua Hu (Big Stride Tiger)
13. 三轟手 - San Hong Shou (Three Exploding Hands)
14. 抓泥 迎面撒 – Zhua Ni Ying Mian Sa (Seize Mud Greet Face Scatter)
15. 左邊裹 – Zuo Bian Guo (Left Side Wrap-around)
16. 右邊裹 – You Bian Guo (Right Side Wrap-around)
17. 捉手炮 – Zhuo Shou Pao (Seizing Hand Cannon)
18. 右弓步 衝拳 – You Gong Bu Dan Quan (Right Bow Step Dashing Punch)
19. 雙抢手 – Shuang Qiang Shou (Double Spear Hands)
20. 拉弓勢 – La Gong Shi (Draw Bow Posture)
21. 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)